I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I am a FTM and was diagnosed with Gestational Diabetes last year and was fortunate to find Kriszta…read moreespecially during a difficult pregnancy. While I had a great Obstetrician, Kriszta helped me in my Fertility journey especially with the healing process to identify what my body needed as well as what to avoid. She utilized the tests results to determine what my body needed on a holistic basis by giving it the proper foods in the correct amounts. She totally got that I love food and was going to need some delicious treats now and again so created a plan with personal recommendations . I depend on the web for most of my information but it is so contradictory and Kriszta really helped me since she is extremely knowledgeable on various treatments as well as the role of foods and supplements. She helped me understand how to stabilize my blood sugar, plan meals and presents the information in a way that is easy to understand and follow. Had a great experience since she is very easy to talk to, is very organized, combines data and provided excellent information for my healing process. She really takes time to listen with care and compassion. I can't recommend her services highly enough!

Kriszta solved my digestion problem!…read more I reached out to Kriszta because I had been having a bloated stomach and heartburns. Kriszta first provided me with easy home test instructions, which I used to identify my stomach lacking acid. She then provided personalized solutions for my symptoms and meditation guidance on reducing stress. Through the process, I found her extremely easy to work with, patient, caring, and knowledgeable in health coaching. I can't recommend Kriszta more!

I love Liv. I came…read moreto her a few years ago with all sorts of shame around my non-athletic body - I had never worked out in a gym, never been on a sports team, had been a half-marathon runner but given up due to injuries - but I had walked past her bootcamp for months in Hal Brown Park and saw that the people looked like they were having so much fun! And they were! When I started, at every session it was like I had to figure out which muscles were even supposed to be firing - I had literally no idea. And gym machines? Scary and intimidating. But with Liv's positivity, encouragement, and general bad-assery, I've gotten stronger and I absolutely love it. I feel proud of myself and what I can do - and I love how I feel at the end of a workout! I also love how flexible it is - I do her outdoor bootcamps and indoor small group trainings, depending on my schedule, which is always changing. Some weeks I go 3x, some just once, but I'm never bored and it's never the same workout twice. And the community - you won't find a bunch of nicer, friendly, positive folks who are kicking their own butts anywhere. Everyone at Body by X (where the indoor classes are) is also great, with a big range of abilities and styles, so you definitely feel like you fit in no matter where you are. Thank you Liv!!!

I knew I needed to add strength training to my repertoire and Liv came highly recommended. I…read morestarted with boot camps, never my favorite, but Liv is skillful at pushing to your limit, adjusting form, and creating a sense of camaraderie so your exertion turns to energy by the end of the hour. I switched to her Small Group Trainings which I have attended for almost 3 years. It is a brilliant set up where I train with 3-5 others at affordable rates. I get the individualized attention to my goals coupled with the camaraderie of working out with others. Liv gives me my sets based on my goals and how many times I am working out that week. She does this with each person and then watches all of us to adjust our form, answer our questions, and switch exercises if it is not working with an injury we have. The workouts change so that it is never overly repetitive and keeps my muscles and mind engaged. Liv has a varied background that includes yoga, martial arts, and exercise masters education and she combines them all. Her to-go app means I can get specialized training when out of town. To top it all off, Body by X gym is a welcoming community with great ambience, excellent equipment and clean facilities. Come work out with us!

I worked with my therapist Jessica Daniel for almost 3 years via The Connective. I am deeply…read moreappreciative of the work that I was able to do with Jessica over this time, and I believe it has helped me immeasurably to get to a positive place in my life today. Jessica's style was perfect for me. Her attentive listener, thoughtful and knowledgeable feedback, insightful suggestions and sharing of resources, and her gentle but focused encouragement, all contributed to my progress as I climbed out of a deep hole which had previously seemed inescapable. I have a revitalized passion for life and I owe much of it to the work I did with Jessica., who always kept my long term goals in mind and took every effort to provide a warm space to work in. I am so thankful for Jessica's approach, the space and support provided, and her holistic sense of what I needed in a given session. The knowledge and habits I have developed as a result of Jessica's care and support have made a huge difference in my life. Coming to the Connective was a wonderful development for me and I am forever appreciative of my time with Jessica. I feel ready to continue my journey and excited to continue my progress with the insights I have gleaned about myself, my relationships with others, and my outlook on life. As insurance did not cover our sessions, I paid totally out of pocket. That is the only reason why I am withdrawing from therapy; the sessions were worth the price, but my financial realities mean I need to take a break from The Connective. The fact that I stayed with the Connective for so long evidences that I found the experience truly helpful and rewarding. I would not hesitate to recommend this organization in general and Jessica in particular. Thank you!

I had a good consultation with Madison that inspired me to give up Noom and try intuitive eating…read more Within just a few days, I feel (and weigh) lighter and happier. Thank you for the meeting.

This is my second time with Green Door Life. My first time was in 2019 as a 1:1 client and this…read moretime I joined their group cohort. While I had the information from 2019 and could've incorporated it back into my daily life, what I was really looking for was someone/thing to be an accountability container for me. I chose to go back to GDL because of the results I had the first time and their structure is something that fits into my life right now. GDL updated their content and structure a lot since 2019 and it has been such a positive experience. The content for the 12-week nutrition science has expanded a lot since 2019 and continues to improve. The structure is really what made the experience for me this time around though. There are different ways to engage with the content and community through the app, instagram, and Slack. I love having access to an online community of coaches and clients who can provide feedback, resources, and affirmation! I love the live and on demand courses for strength training. The weekly calls were also a great opportunity to reinforce the lessons, ask questions about our progress, troubleshoot any challenges, and just be in community. Although Shannon was the lead coach for the group cohort, we were also assigned another coach that provided reflections and feedback on our weekly progress form. I appreciated how detailed the feedback/reflection were, which indicated to me how much of an investment they have on your progress. Throughout the 12 weeks, I felt fully supported and didn't feel like I was being judged. Everything was an invitation that helped us get closer to our goal. If you're looking for a long-term lifestyle change, GDL is definitely worth the investment.

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

I've been doing personal training with Marlie for about 1+ year at ATP Fitness club in San Ramon. I…read morewas training with another trainer before and one day she showed us a more effective exercise to hit the glute area that we've been working on. After that, I asked if I can train with her in addition to the training I've been getting. Now I'm doing twice a week PT with her. She understands human body so well and how to effectively target specific areas. Everytime after workout, I am sore in those areas the next day and that proves the workout was effective. I highly recommend her as your personal training coach!

I've been training with Marlie Wile for about two years, and I've been extremely impressed with…read moreboth her expertise and the results I've achieved. She has helped me become stronger, fitter, and more confident in my workouts, but what has stood out most is her ability to adapt exercises to my individual needs. I came to her with persistent shoulder issue and advanced knee arthritis limiting my mobility and causing ongoing discomfort. Marlie took the time to understand the problems and incorporated specific exercises to strengthen and improve those areas. The difference has been remarkable--my pain has decreased significantly, and I have much better mobility and strength. Marlie is attentive, knowledgeable, and genuinely invested in her clients. She pays close attention to technique and form while making sure every workout is challenging without being overwhelming. I especially appreciate how she listens to my feedback and adjusts the program based on how I'm feeling and what I'm trying to accomplish. I would highly recommend Marlie to anyone looking for a knowledgeable and compassionate trainer, particularly those who have physical limitations, prior injuries, or specific fitness goals. She has made a real difference in my fitness and overall well-being.

Marci is hands down the best. She worked with me years ago to get me in shape for my wedding and I…read morewas in the best shape of my life. Unfortunately, with kids and a career, I fell off the wagon and stopped exercising regularly for a number of years. I developed chronic back pain that got so bad that even a small simple movement could trigger sudden pain. I also had a permanent crick in my neck and reduced mobility when I would try to turn my neck to the left side. I reconnected with Marci last year who tailored workouts that would increase strength and flexibility in my back. The thing I really like about Marci's workouts are that they are short and doable - I don't have to try and motivate myself to do a grinding one hour workout. But if I do Marci's workouts 4 times a week, I really see results in how I look and in my strength. Marci offers live group workouts, recorded sessions and one on one Zoom training. I do one personal session a week and then live or recorded sessions several other times, depending on my schedule. My back was so bad last summer; today,I have no pain. I don't event think my back any more and can do all the things I used to. I would highly recommend Marci to anyone with back pain (I am in my fifties) or who is looking for a doable, short routine that will get you toned.

I started Marci's "21-Day Freedom From Sugar" program 3 months ago. I was skeptical I could be…read morefree from my sugar cravings, and didn't think I would get enough to eat if I omitted starch from my meals. I loved the idea of living in freedom from my cravings, which to me had a spiritual component as well as a practical one. I went along, because Marci not only has impeccable training and experience, but she has a wisdom that comes from living through whatever she prescribes. It is three months later. I never went back to my previous ways of eating. I don't miss it. Now and then (like today!) I had a burger with fries, it is a special occasion. I have the occasional cupcake, or glass of rosé, but my body feels so amazing and I don't want or need to go back. I don't "diet," I don't miss any of these foods, and I don't need a scale to show me I have lost inches. I also work out with Marci once a week, and we have regular coaching sessions. I can tell you I have never felt healthier, and it is absolutely effortless. Marci believes in moderation in all things, even moderation, so I have an ounce of dark chocolate every day - Marci recommended the chocolate - and this once sugar-addicted sweet-toothed lady is happily living my life much healthier, fitter, and NO DIETING. Go Marci! Run don't walk, hire her now!

I held off on writing this review for a while because some sub conscience part of my brain has been…read morewaiting for the "BUT" that would change my experience working with Jennifer. It's been about 3 months now and, well...there's just no "but", because she is *awesome*. First off, her workouts are e.f.f.e.c.t.i.v.e. You're gonna see the difference, whether you're ready or not. Rather than spending an hour like a zombie on the elliptical, why not spend an hour doing a workout that is going to show you results - fast. Every exercise program she puts together is specifically designed to maximize your workout in the minimal amount of time. That's a win for me. It gets better. A huge part of the reason I've never worked with a trainer is because I didn't want to get caught in a cycle I couldn't afford - shelling out hundreds of dollars every week just to look/feel good. Jennifer offers her clients a cost-effective solution I haven't seen anywhere else; she'll design two custom six-week workout series, teach them to you, video you doing them on your iphone (so you can watch them at the gym in case you forget), and then you just come back and see her when you're ready for the next routine. It's genius! On top of all that, Jennifer is incredibly professional and knowledgable. You can tell that she embodies her career, completely dedicated to leading the holistic lifestyle that she teaches her clients. As the old adage goes..."the proof is in the pudding"!

I've worked alongside Jen at a few different training studios in San Francisco since 2008, and she…read moreis a unique and special trainer and coach. A great coach not only combines special knowledge and approach, they also listen well and create a program that fits and engages a client on multiple levels. Jen's specialization in functional movement, particularly as it applies to golf, is unlike anything I've seen and strongly solidifies her status a globally elite coach. Her breadth of knowledge, which also incorporates food and various lifestyle components, is impressive and equips her to work with her clients on a myriad of goals and challenges. Trust and care are really important aspects of any coach and client relationship, and Jen is someone with whom I would trust my goals and body because of her expertise and her ability to listen and understand. As a private fitness studio owner, I have the pleasure of Jen working with her clients at our studio. She is respectful, positive, and clean, and I always appreciate the way she treats her clients, the other trainers, and our space.