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Momentum 3

5.0 (1 review)
Open • 6:00 am - 6:00 pm

Services - Momentum 3

Personal training

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13 years ago

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Lightspeed Training - We don't train dogs at LDF, but we do enjoy when clients bring their fur friends with them for their sessions.

Lightspeed Training

5.0(4 reviews)
1.1 mi

There aren't enough great things to say about the 3, yes 3 Nate's and an Aiden that run this gym…read more These guys are fantastic at what they do and have the knowledge and personality to keep you coming back each week and looking forward to it. Even when they "lie" to you in the best possible way to keep you pushing forward to get the most out of your 30 minute session. (Which if truth be told is about 12-15 minutes) and time for a quick nap in the massage chair at the end. And you can still get in and out in the time it takes you just to get your warm up done at a conventional gym. They are so accommodating when your schedule changes at the last minute, always quick to respond to texts and emails. They are always welcome to feedback and the monthly scans really show an accurate representation of your improvement.

I can't say enough about this place, so I'll try to keep it short! To start, the entire staff is…read moreamazing! Everyone is so kind and willing to help you reach your best. They're all well trained themselves and help you feel comfortable in the setting. They body scan feature here is great for keeping track of personal progress! This is not your typical gym, and for this, I love it so much. Check out their website for information on the way the machines work. You don't have to put the mental time into the workout as you would in a typical gym. I joined Lean Dog at the start of March 2023, after a year and a half of a new desk job - my first time ever sitting for 8hrs a day for work. I'm an athlete by nature and previous training, so this felt like dying! My husband ended up hearing about Lean Dog, and went for about a month before I was able to join. With 30 minute trainer based sessions, on machines that I didn't have to think hard to use, I knew it fit my needs for quick recovery. I worked the time slots into my schedule with ease, though they're great about working with your time. By the end of month one, my physical performance had increased remarkably! Being able to see your progress in real time is cool. I was sleeping better/feeling better overall. I finally feel like I'm not going backwards. I had to pause my membership a bit into month two due to my schedule changing/financial needs changing, but I look forward to my next sessions. The strength and reliability I have back in my body is so great! I have to add that, after training on my own as well, the gains I have in things like running after two months here was immense - better than I have had in years. Lean Dog's recovery program is the best part of this gym. The trainers are all wonderful - Rachel, Nate, and Mike were my main trainers- and they were able to help me push past my mental limits, and get a better push to fatigue! Every trainer I had time with kept a firm focus on form, and made sure I wasn't compromising anywhere or causing myself pain. I feel better than ever and can't wait to go back. Each machine is really incredible, and takes all the thinking out of working out (a bit complex to explain in a review - just go see yourself), which was huge for me coming back to it after so long off. Now, I feel confident again in my workouts in and out of the gym! Love y'all and wish you lovely days ahead with many gains!

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Lightspeed Training - Our ARX equipment plus trainer guidance will get you your best workout, every session.

Our ARX equipment plus trainer guidance will get you your best workout, every session.

Lightspeed Training - Every month we have days set aside for progress checking and planning with clients using our 3D body scanner.

Every month we have days set aside for progress checking and planning with clients using our 3D body scanner.

Lightspeed Training - Our flagship strength training equipment, ARX Alpha and Omni!

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Our flagship strength training equipment, ARX Alpha and Omni!

Training By Bo

Training By Bo

5.0(5 reviews)
5.2 mi

I have been working out with Bo since the middle of February. I started out as a complete couch…read morepotato. Bo started me out slow and steady with form and safety in the forefront. We are now rocking and rolling and it is definitely starting to show! Bo motivates me to work out every week, which I would not be doing without her. Bo is very positive and makes working out fun. She has me doing a combination of strength training, along with calisthenics and cardio so I never get bored and neither does my body! Bo has also helped me with food choices to help me lose the extra weight. I absolutely recommend Bo no matter what your level of fitness is. She will hold you accountable and guide you through your fitness journey so you reach your goals.

I had worked with Bo before, but recently started up again. In less than 2 months working with Bo I…read morelost a significant amount of lbs and went down more than expected in body fat percentage. My goal was to literally trim the fat and she did just that. My "fat" jeans don't fit, I had to buy a new belt...I went down a full size in shirts. I also feel better, and am more energized! She really listens to what your specific goals are and tailors the workouts accordingly. I would also say she does a good job of being honest (except when she says "one more rep") and keeping you in check if your goals need a bit of adjusting. Would highly recommend.

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Training By Bo - Training By Bo

Training By Bo

Training By Bo
Training By Bo

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BlakeFIT - Work out

BlakeFIT

5.0(47 reviews)
2.2 mi•Anthem

Hands down the best personal trainer that I was lucky to find through yelp, so I'm spreading the…read morelove and sharing with others! I had been a fan of Crossfit for years, but realized I wasn't getting the total body physique I had when I lifted with a friend in college. In my numerous attempts to go back to the gym and find a trainer to kickstart my routine, I failed and couldn't find anyone that motivated me and got me the results I wanted in a 1 hour session (hence why I always went back to CrossFit). Well, I can tell you now that Blake is exactly what I've been looking for. It's only been a month, but my workouts are tough, I feel great and I already see some definition coming back. In addition to mixing up the workouts, maximizing my hour, and being efficient with my time- he's sharing nutrition plans, giving supplement suggestions, and providing workout routines for the days I'm traveling or not with him. *I travel a lot for work, and he is extremely flexible with that. I initially was just looking for someone to work with for a short period of time to get a routine down, but he pushes me so much harder when I'm with him, that I will gladly continue to invest the money (in myself). He's well worth it and the results, for himself and his clients, speaks for itself. He's also just such a great guy with an amazing story of how he has become so driven, passionate and successful in this very competitive industry. Thanks for everything, Blake! I can't wait to show off my feminine physique when we're done.

BLAKEFIT Everyday Gold is a phenomenal blend of ingredients that helps me prepare for and function…read morethrough my brutal strongman workouts. With two upcoming Nationals qualifiers, I need something to give me that special edge during my training, and BLAKEFIT does just that. I recommend this product to anyone who takes their training seriously or just wants a nice boost of cognitive wellbeing. Try it some time. You won't be disappointed!

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BlakeFIT
BlakeFIT - BlakeFIT Pre changes the game 2017

BlakeFIT Pre changes the game 2017

BlakeFIT - As a former yoga instructor, flexibility is something I incorporate as much as nutrition and weights! #teamblakefit

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As a former yoga instructor, flexibility is something I incorporate as much as nutrition and weights! #teamblakefit

Karina Bikini Training - My "Weapons of Ass destruction" routine will have those glutes defying gravity!

Karina Bikini Training

5.0(31 reviews)
1.9 mi•Anthem

When you think of trainers....you think someone that teaches you how to squat or lift or whatver…read moreright? Naw...this trainer gave me LIFE long skills, knowledge and assessments. It's more than just the equipment you use, the time you give or the food you eat. It's the dedicAtion, skill and knowledge...for your training to actually be successful and effective. You. Will. Not. Regret. It's possible and Karina will show you how. her plans, workouts and routines are on point - you'll see the results and feel the results. One of the best in the bay. Yes the BAY.

Karina is special…read more I've had the fortune of working with a number of incredible trainers in my life, but when I leave my sessions with Karina it doesn't just feel like I've gotten a great workout, it feels like I've grown as a student of fitness and as a human being. She is incredibly embodied as has radically improved my body awareness and proprioception. My workouts have transformed from vague major-muscle exercises to specific activation of key muscle fibers critical for aesthetic. I literally have more control over my muscle activation which translates to better results with less time in the gym. I used to think health and fitness correlated just with time in the gym; Karina has helped me realize and execute on maximizing the quality of that time in the gym. She does so with a highly positive and encouraging persona that I find incredibly motivating. Thank you, Karina, for sharing your special gift with me. I'm so thrilled to have found a trainer that is a true partner in fitness.

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Karina Bikini Training - Killing it at the battle ropes

Killing it at the battle ropes

Karina Bikini Training - Fasted cardio is the key to fat loss

Fasted cardio is the key to fat loss

Karina Bikini Training

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Momentum 3 - healthtrainers - Updated May 2026

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