Monday June 25th
I did a Foundation Flow Class with Andrea Turner which was absolutely amazing and I did a Yin Yoga class with Amanda Kelly that was also absolutely amazing! Love this studio and it is free yoga week which I am really happy about because generally one yoga class is $20 which is really expensive!
Foundation Flow Description
Come for the basics- stay for the fun! This class is designed to break down key postures with an emphasis on alignment and breath! This is the PERFECT class for a new yogi- but is also a great well rounded class for an advance practitioner too! You can expect to move at a slower place in this class as we explore the postures!
Yin Yoga Description
Yin Yoga is a slow and mindful style of yoga. Students will hold poses between 3-5 minutes, allowing for a deep stretch and release in the muscles, fascia and tissue. Yin yoga increases circulation, improves flexibility, balances internal organs and calms the mind and body. The perfect practice before bed.
Tuesday June 26th
Today I am doing a core flow yoga class and yin yoga class both with Amanda Kelly! Yoga is still free for free yoga week!
Core Flow Description
This fiery flow class is designed to strengthen and target your CORE! This class will ABSolutely get your heart rate bumping ;)
Yin Yoga Description
Yin Yoga is a slow and mindful style of yoga. Students will hold poses between 3-5 minutes, allowing for a deep stretch and release in the muscles, fascia and tissue. Yin yoga increases circulation, improves flexibility, balances internal organs and calms the mind and body. The perfect practice before bed.
Wednesday June 27th
Today I did a Hips and Hamstrings class as well as a Yin Yoga class both with Amanda Kelly again!
Hips & Hamstrings Description
This class is deigned to open your hips, your hammies, and leave you feeling like a brand new human! Did you know our hips are not only where we store a lot of physical tension, but also emotional as well!?
This class is perfect for you if you are a runner, a spinner, have lower back pain- or just love to keep your hips happy. You can expect to move and flow in this class- as well as hold some postures as well! All levels are welcome.
Yin Yoga Description
Yin Yoga is a slow and mindful style of yoga. Students will hold poses between 3-5 minutes, allowing for a deep stretch and release in the muscles, fascia and tissue. Yin yoga increases circulation, improves flexibility, balances internal organs and calms the mind and body. The perfect practice before bed.
I like this place a lot but I find $20 for one drop in class to be expensive so I will probably only come when they have events or specials.
Today- July 7th, 2018- they had a stampede breakfast which was absolutely delicious! They had yogurt with berries and apple cinnamon pancakes!
Amazing! read more