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MizFit

5.0 (2 reviews)
Closed 9:00 am - 6:00 pm

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Personal training

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Kasia Fitness - Kasia Fitnees first results

Kasia Fitness

(24 reviews)

I've been in the process of changing my life with Kasia, both in training & somatic life coaching…read morefor about two months at this point and known her about five . The results are starting to show in all aspects of my life. It's a process & ultimately I have to put in the work. But Kasia is exceptional in her ability to keep you motivated towards personal growth. Always changing up what your doing . As of to date I've lost 6" overall & starting to burn fat & increase muscle. The value of what she offer is life changing ( How much is your long term health worth ? ) where she differs from most is she takes you where your at & encourages you to love yourself . Both in mind body & spirit as well as helping you to get there. I would highly recommend what she can offer you its a great value for what she can teach you if your truly looking to change your life. Thank you Kasia for everything. I'm looking forward to my future progress & feeling very motivated with your help.

I have worked out lifting weights before and was never able to really dial in on the right…read moreexercises and meal plans. I was fortunate enough to be referred to Kasia by a mutual friend and once I started training with her my body begun to change really fast. I am a very disciplined person when I want to be, so when I combined Kasia'a knowledge, guidance and understanding of the human body, mind and spirit I was able to become aligned and achieve me desired out come. Something else that Kasia was really able to help me with was a spiritual growth and over all well being. Every time I trained with Kasia I felt like i was getting combination of services/education at no extra fee, with everything from how to lift correctly, how to think correctly, how to eat correctly etc etc. Best money I've ever spent and I would leave every session a little more knowledgeable, motivated, Inspired and with a sense of accomplishment. Thank you Kasia

Nicky Perry Fitness - 6 month transformation down:
 -15lbs
 -10% body fat
 -3.25" in waist
 -5" in abdomen
 -2.25" in hips
 -1" in thigh
 -0.5" in calf

Nicky Perry Fitness

(33 reviews)

I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I…read morecan count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really felt any huge results. I started a walking 5 years ago and that has been good. Changing my diet to low carb and walking regularly, helped me lose 40+ pounds over the last year. Now I needed to build muscle, get toned, and work on balance and posture. My upper body is weak, I lost tone (and my butt) with this last weight loss. As I age I notice small losses in balance. My posture has been an issue most of my life. I did research. The first trainer I hired, who was less expensive, gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I hired Nicky. She is not easy on me, but goes at my pace. If I can't do something, she modifies it so I can be successful and still get the benefits. I am amazed at every workout with her depth of knowledge. Working together we have uncovered some issues I didn't know I had and we are working to correct them. When I started having a weird issue, we both researched it and she suggested I see a PT to confirm what we both suspect. I like that she researched the issue and also that she knows her limitations. She says, " I'm not a PT. They study for years. But I know training. " I'm feeling stronger in just a few months. My posture has visibly improved. I didn't expect to see a difference so quickly. She takes measurements and checks for muscle increase periodically. It's not required, but I like to see data. I'm pretty knowledgeable about nutrition, but she made some suggestions. I lost a few more pounds, even though that is not my primary goal at this point. I just want to be stronger and more toned. I want to live healthy into old age and I believe having a strong body is absolutely essential. If you want results and not just go through the motions, give Nicky a shout. If you are willing to work and want to work with someone knowledgeable, she's a great choice. Her workouts are tailored to each client. She will make sure you are safe and provide encouragement.

I would definitely recommend Nicky for nutritional advice and assistance; she was able to fit me in…read moreat the last minute which I really appreciate. Nicky took the time to go over what my current diet was and how I could lose weight with some pretty simple meal adjustments she help set up a nutrition program through an app and we programmed in a sample day for me to start with. She was able to explain where my current meal routine was way too high in certain macros and why shifting and excluding items would help me to lose weight and be more healthy. Ultimately I would love to get some resistance training done with her but her schedule was full. I would highly recommend her for nutritional advice and the reasoning behind making the right choices!

MizFit - healthtrainers - Updated May 2026

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