Beautiful facility. Clean, spacious, smells delicious. :-)…read more They have showers and massage and unisex bathrooms and fantastic yoga, of course! A wonderful assortment of classes from beginners to the most challenging postures and sequences. Love the hands on adjustments by some of their teachers. It's also nice that other teachers do not hands-on adjust but just use verbal cues to help get students into proper alignment. It's nice to have both. There's something about Renegade Yoga Center that just feels right. Practicing yoga with a view of the trees and the sounds of the breeze...I imagine this was how yoga was intended to be practiced from the very beginning. I love the roll-up garage doors that allow you to feel like you're one with nature yet still inside and protected from the elements. You know when you meet someone new, or walk into someplace new, and something inside your soul just lights up for some inexplicable reason because even though it's not familiar, it feels so good, it feels so right? That's how I feel here. I'm so glad I found my new home.

Renegade has a friendly and clean environment. I enjoy the variety of yoga classes. I especially…read morelike the classes are at many different times, which makes my yoga practice easy to fit into my changing schedule.

When I tell you I found the literal definition of a hidden gem--I mean it!…read more I'm going to review the TWO things I did here today, the Pilates and the massage. Located behind the Audi dealership on Kingston pike, it's situated in a group of sweet little boutique-style shops (other health/wellness places) When I walked in, there were some sweet ladies wrapping up a class, pretty sure they knew each other well, and also met the owner Allison. Pilates-- Allison, who was as friendly as she was knowledgeable, did a new-client private with me, to gauge where I was at, and introduce me to the reformer. When you come, just come in comfy clothes, with a water, and then you can go barefoot or use grip socks. She gave clear instructions, very helpful corrections, and walked me through all the parts of each set. She explained that when you come, she tries to have people do a new-client meeting, and then from there you can do small group classes, or continue with privates. I could immediately see how beneficial the session was, as I found myself (a yoga instructor) still catching my posture/positioning off, and being tighter in areas of my body I didn't even realize I was. As a personal note--as someone who's body conscious and doesn't want to work out with an audience, this is NOT that. It's got boutique vibes, with no judgement. It is mostly women clientele, though she said some husbands sneak in too, to join their wives. The equipment was very clean, well maintained, and explained in detail (for newer to Pilates people like me) Her bathroom was VERY clean, and stocked with lady products, hair ties, and she even had water, should you run out or forget. She explained the best way to see pricing and classes is on her website (for both things actually) because there's lots of options. Massage- Sandy was my massage girl. Prior to coming, I had filled out a client intake form asking any allergies or injuries I had; she just confirmed that my answers were still the same. The room had dimmed lights, pretty art work, light/relaxing music. She asked what scent I would like for my aroma therapy (I picked lavender) She invited me to undress to my comfort level and she'd be back in. The bed warmer was on and she offered to adjust as needed. She checked in with me throughout the massage on pressure level, if anything hurt, if face/scalp massage was okay, what areas I wanted her to focus on etc. I opted for a Swedish massage, but she said her specialty is deep tissue. She told me she has add ons as well, like cupping, hot stone, and reflexology. Currently she's there Thursdays, Fridays, and every other Saturday, but they also have another girl as well. *Another personal note--I felt it was worth every penny. And their pricing is VERY fair, especially compared to other places I've visited in the area. Everything was perfect. I felt comfortable and was able to truly relax, which as a mom of 2 is hard to come by. After the massage she answered my questions, and let me know that they do offer drop-in massages or monthly member Rates. She said for maintenance she does recommend coming monthly, and you can elect to come more also. I will not only be back, but truly recommend this place many times over. Even if one thing or the other sounds better, it's a wonderful little place and I'm so glad to know it's there!

Alison and Meghan took years off my body! I have had many knee surgeries that includes a total…read morereplacement. To top it off, I had a total hip replacement last year. When I went to Pilates with a friend to watch, I loved what I saw but doubted I could do it. I started with modifications and have now I don't need any modifications!! I am so much more mobile than a year ago and love the way I fill. I leave class feeling mentally and physically renewed!

Nomadic PT helped me recover from both a shoulder and wrist injury, and I can't recommend them…read moreenough. Jake is extremely knowledgeable, professional, and truly cares about helping his clients heal the right way. He created a plan that accelerated my recovery and improved my mobility. I was feeling back to normal much faster than I expected. I highly recommend Nomadic PT to anyone looking for personalized care and lasting improvements.

Nomadic Physical Therapy has been wonderful to guide me with my goals of increasing my mobility in…read moremy left knee! I highly recommend

Carrie is an excellent yoga instructor! She takes her time helping each individual in the class…read more Carrie offers options for all level. With years of classes and experience under her belt, I feel safe with her.

This is a big, open studio with plenty of space to spread out…read more I've been here a couple of times for specialty classes - goats and kittens. The parking is easy, which is a bonus. The space is shielded from random passer by, which is important. There's enough room for larger classes. Convenient to other shops and errand running.

Breezeway is a lovely inviting yoga studio tucked away in the Kroger Plaza in Bearden, between…read morePETCO and Ross The Boss. You have to, well, walk under a Breezeway to get to it.:) Great for all levels of practitioner and parking is a plenty. Very calm energy here, no judgment, you feel comfortable from your very first class. Patty (the owner) even offers multiple therapeutic classes every week (rare in Knoxville!), and a variety of hand picked instructors offer every other type of yoga from beginners to gentle to power to yin. And everything in between. Make sure you check their social media pages (Facebook and IG) and website for the latest class schedules and offerings. Breezeway also offers massage and regular workshops. If you're looking for a place to start, or step up, your yoga practice, I highly recommend this place!

Ms. Longworth wasn't able to take my case, but she took the time to listen to the situation I was…read moredealing with and provide me with advice on next steps. Very pleasant and easy to talk to.

This is THE agency that gets all the work in Knoxville. If you're looking to get gigs…read more(commercials, print advertising) try to get represented by them. They get a lot of requests so put your best foot forward. Get a professional headshot done fist then email them

This review is short ,sweet and to the point! Caroline at Body and Sole is not only an amazing…read moreperson she is equally talented and amazing at her work!