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    Michele The Trainer

    5.0 (9 reviews)

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    Life coach

    Personal training

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    Alex P Fitness - Feelin lean Summer 18'

    Alex P Fitness

    (22 reviews)

    First off let me say that since training with Alex I've lost 10+ pounds and built muscle that has…read moremade my body look better than ever (not in a bulky way - Alex knows the body extremely well to get the results you want). Not to mention I can now squat 100lbs which is the strongest I've ever been in my entire life. I can fit into my clothes from high school better than I did back then (and I did cross-country)! Ive had trainers before but never stayed with them for more than a month. I was always looking for fast results, which never lasted. With Alex I've been training for the past year... he always accommodates when I want to switch it up (add boxing or some abs) and he also holds me accountable. I've maintained my results and completely changed my relationship to fitness and my eating habits. I really look forward to our training sessions and always leave more motivated not just in my fitness goals but in my life in general. Alex is more than a trainer but a friend, a life coach, a mentor. Im so lucky I found him on Yelp searching for a Calabasas trainer and that he trains me in Sherman Oaks to accommodate my crazy schedule. (P.S. Alex is the only person I would ever post my before & after photos for - in case you're not convinced that he's an amazing trainer / miracle worker).

    Alex is not only incredibly knowledgeable in both fitness and nutrition and knows when to push you…read moreto get your best results, but he's also just an awesome person to be around. Which makes a difference when you really don't even want to work out, at least you have good company haha.

    iCORE Method - team iCORE Method

    iCORE Method

    (15 reviews)

    ICORE metthPelvic floor recovery can feel overwhelming, vulnerable, and confusing, especially when…read moreyou're navigating pain, surgery recovery, or major physical changes. Having the right tools and the right support truly makes all the difference. Thank you, Courtney, for the incredible level of assistance you've provided through your app and exercises. it took me 10 classes to completely get rid of my leakage, and the results were real and lasting

    I am so thankful I found Courtney to help me with me get back to balance with my body and…read morenutrition. With Courtney's help and knowledge, I am more connected to my body and stronger than ever, and it has been life-changing. After my pregnancy, I had many issues with tight hips and a weak pelvic floor. I would have to run to the bathroom in the middle of my work out because I could not jump rope without peeing on myself. I thought this is just going to be life after pregnancy. I now have no issues with my pelvic floor, and she brought a new awareness to my life and has taught me so much more about it. Courtney has worked with me in so many exercises that I had never learned before her that have improved my posture and realignment. I am now stronger, and I feel so much more confident! Courtney is extremely knowledgeable and aware of the human body and getting it to it's best. She has taught me so much about health and fitness, and it has helped me reconnect to my own body with a better understanding of what I need to be my best. Best of all, she has fantastic energy. I look forward to her positive personality and always have the best time with her. I highly recommend working with Courtney for your fitness program to get you to your best. Conveniently she now has an online program so you can connect with her from anywhere.

    Monique Forman - AFAA Certified Trainer. Monique Forman

    Monique Forman

    (37 reviews)

    Monique is an amazing instructor/ fitness trainer who is extremely passionate about what she does…read more Her motivation & energy makes working out so fun and rewarding!!

    I contacted Monique based on a referral from an acquaintance.  I was looking for someone to train…read moreme at home.  Although working out at home is nice, I really dislike exercise.  I look for a lot of excuses to avoid what I consider to be a chore.  By the time I finally reached out to Monique, it had been months since I worked out and I had been happily ignoring my diet.   The hours of sendentary activity due to working from home, and lack of exercise coupled with a bad diet made me feel unhealthy.  I realized I needed to do something. Monique responded to me promptly and we discussed my goals and my current fitness level.  I told her I needed a person who would do house calls.  Monique has developed a really pleasant rapport with me and she also relates to me on a personal level.  She is a great motivator and she counters all my excuses in a reasonable, logical way.  Monique has also suggested some lifestyle changes, which I have followed.  I was suprised to see they really did make a difference in my overall health.   I actually now look forward to my sessions, and a large part of it is because of Monique, her calming influence, and her humor.  It's like having a friend visit me and it's very therapeutic.  She has an extensive knowledge of her field and applications.  No two workouts with her are the same, and she has used Pilates, weight training, yoga, cardio, and introduced new concepts to me if I can handle them.  Monique is super responsive to my needs and always is in touch with me.  She gently challenges me to go outside my comfort level.  She is unbelieveably accomodating  if I need to make an ocassional change in schedule, and I've never skipped a workout with her because she gives me great motivation and support.  I really recommend Monique Forman.   You really need to work with her to see how greatly you can benefit.  She's amazing!

    Rhonda Krick, MA, RD

    Rhonda Krick, MA, RD

    (4 reviews)

    What can you say about someone who has completely reshaped your mindset and eating habits, and…read moreliberated you from the bonds of diet culture and body issues? Rhonda has changed my life, flat out. She is so kind and nurturing, and through my last year of work with her, I have essentially turned around 33 years of toxic, food related habits. She is so calm and caring, and was just what I needed when I was at my lowest. Now that I have improved my body image and relationship to food, we still have monthly check ins to ensure I am living my best life as my best self. If you are in need of support, you'd be doing yourself a disservice if you did not reach out to Rhonda. She is utterly incredible.

    I am deeply grateful for Rhonda Krick as she opened a door, which changed my life forever…read more I was a professional dieter since I was about 16 years old. I tried every diet, from weight watchers to no carb diet, you name it. Never worked in a long term, even if I lost a few ponds a few months later I was back the same. I always felt bad about it, feeling always ashamed and guilty. Never occurred to me that the problem is not "Me", it is the diet itself. Diet does not work! I have never heard about "Intuitive Eating" and "Health at every size" before, and when Rhonda started to talk about it, seemed pretty scary first. I did not know anything else, but diet. I have always either on a diet or before on a diet. So for me to have no diet and just listen to my body was unknown. But it clicked somehow. I started to see how worrying about my body, my diet, is just not the way I want to live my life. I already knew that it robes too much time of my life. Working with Rhonda is really great, she is very sweet, non judgmental, compassionate. You really feel she is a person who knows a lot about how the body works. Rhonda helps you to understand that we all have the knowledge since birth to listen our hunger cues, we just forgot. Unfortunately we are living in a fat phobic, diet society and honestly Thank God for dietitians like Rhonda who has the courage to go against the main stream and have the willingness to go deeper.

    Michele The Trainer - lifecoach - Updated May 2026

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