I was playing golf one day in a foursome when I mentioned how tight my body is and how I loved Yin…read moreyoga to help keep the body fluid and loose.. As fate would have it Jeff's wife has a yoga studio Amd he invited me to come by. When I got home I checked the Yelp reviews Amd their website. I didn't see "Yin" on the schedule so opted not to sign up. I played golf with Jeff a couple weeks later Amd he explained they call Yin, Surrender. Well I signed up for the $30, unlimited classes for 2 weeks... for new yoga people only. The website is very intuitive and all the options and special deals for first responders and military are detailed. When I arrived I was greeted warmly and felt welcome. In Vegas I got a sense of clicks and a cool kids vibe. Here it's family Amd warmth. The Surrender class was led by Taylor. She was very good. She took us into a spiritual journey, accompanied by traditional yoga appropriate music that help spirit out life's noises Amd allowed me to clear my mind Amd be present and in the moment. The room started out warm but now hot and then all of the sudden you realize you're sweating. Please note that Surrender is not about pushing or exerting yourself it's more about meditating and stretching. This is my first day in 4 years that I've taken a yoga class and I feel great! If you're looking for a hot yoga studio that you can feel welcome and get a great workout this is my spot. What are the benefits of hot yoga? 1. Boosts flexibility 2. Preserves bone mass 3. Burns calories 4. May help regulate blood glucose levels 5. Promotes heart health 6. Helps manage stress 7. Improves depression symptoms Namaste

I got the 15 day unlimited $30 pass and I am so hooked! I look forward to coming to my classes all…read moreday and have had the best instructors who welcome you with sweaty hugs and all the questions about yoga. I love this place and highly recommend trying the 15 day pass to see if it's for you.

Love the classes here! Perfect balance of challenge. Instructors are helpful with posture and…read moremovement correction. Studio has storage area in the front. Ample street parking. Reformers and equipment well maintained. Also, they sell cute merch and stuff (ie grip socks).

Loved my one-hour pilates class led by Candance!…read more The class started with a short warm-up, followed by exercises that targeted different body parts/muscle groups one at a time on a reformer machine. Candance considered everyone's input on what body parts to focus on working out for our session, gave helpful modification tips to each individual, and chose music that wasn't distracting. This Point Pilates location offers plenty of natural lighting and a very clean space. This was my favorite pilates class I've taken at any studio in SLC by far. I have some physical limitations and Candance was able to work with me. While staying safe, I felt challenged, and I learned that having a small class with an instructor who pays attention to each person is invaluable.

Are you looking for a mentally and physically challenging workout with friendly staff and helpful…read moreinstructors? This place has it. The regulars who attend can intimidate at first when they're perfectly executing the poses, but there's an encouragement in the ether that propels the novices, like me, to not give up. Place is awesome and you'll feel great afterwords. Remember to bring two towels, a full length one to go over your yoga mat and a second to wipe your face (oh and some water too).

There are so many people packed into a class, you're lucky if your neighbors sweat doesn't make it…read moreonto your mat. Men and womens classes should be separate, the men in there are sweating so much. Was gagging the entire time.

What a cute Pilates reformer studio!…read more I loved the hanging plants and the large windows that let in plenty of natural light. There's one restroom in the back. It's a super intimate setting with only four reformers, which I really appreciate because it means more attention and guidance from the instructor. She was helpful, friendly, and welcoming, and guided us thru the movements while still keeping the class challenging. There's parking in the front and streets. I had no issues finding one. I'll def be back for Tuesday Pilates and more of these intimate classes.

This is the best Pilates studio in Utah! Mariah, the owner/main instructor, is amazing! She has…read moresuch an amazing personality, makes everyone feel so welcome and safe, and is a phenomenal Pilates instructor who makes classes challenging and doable. These are reformer classes and because they are small sized classes (4 reformers in the studio) each student gets ample attention from the instructor and is able to be corrected on form, ask questions, make modifications, etc. They also have cute pop-ups and collaborations with other small businesses. It is also in the cutest area (I love the Central 9th area) and has free parking. I recommend grabbing a breakfast sandwich next door at Central 9th Market if you're doing a morning class, or some food/drinks at Bar Nohm, The Pearl, Laziz, or Scion Cider if you're doing a night class. Definitely check it out if you haven't, because it's incredible.

Is it just me, or are these reformer classes insanely difficult?! After years of yoga and barre, I…read moredon't consider myself particularly "unfit" but man, Olivia kicked my butt in reformer this morning. Those pulsing lunges, the inner thigh work... I am dying. Dying! But dying in a good way. Like, I can't wait to start seeing the results like, 'hello, miss new booty'. Pilates is damn expensive in general - like $25 -$30 for a drop in class expensive. But Core Body is so confident you'll like it that they give you your first week free, then a new student special of $99 for the first month of unlimited classes. The only reason I'm doing 4 starts instead of 5 is that, being new to reformer Pilates, I would appreciate a bit more instruction on how to use the machines and (eh hem) modify, because like I said earlier, it is effing difficult when you're just starting out.

My favorite Pilates studio! They have so many great instructors and the studio is so pretty. The…read morebest part is they offer childcare! I love reformer, but they also offer jump board and slide board. Both are more of a cardio class so definitely prepare yourself for that. Great addition to the foothill area. Easy to access and park here. Sign up is online. Weekend classes available!

I've really enjoyed the three classes I've taken at PFE thus far. The $40 unlimited 1-week new…read moreclient special is a good way to get a feel for the studio and instructors. Emily is great! I recommend this studio to anyone looking for a challenging and fun class where instructors will remember you and greet you on arrival; it's a place where you can feel the community vibes. (-:

I like the concept of the Pilates group classes. In this studio you're able to find a comfortable…read morePilates reformer. They also have a Pilates reformer for a taller person which is good. The staff is very friendly and helpful with modifications on exercises that you cannot do as a beginner and or intermediate as well. I enjoyed my first class and will recommend this Pilates group class friends and family Elizabeth Buzzini

16+ years. That is how long I have been a client of Eliza James at her Boxing Is For Girls studio,…read morewhich is miraculous, because my previous pattern had been to go once or twice, maybe a maximum of two weeks, to the dozens of other gyms I have tried through the years. This place will become a part of your life, you will successfully integrate into this powerful community with shared lifetime goals involving much more than your health! As a emergency department physician in Northern California, and an officer/brigade field surgeon for the Army reserves with numerous Combat Zone deployments, and a single mom, and now the primary caregiver to my elderly mom, can I say that my time is extremely valuable, yet I am happy to say not one minute is wasted with Eliza. Even after not being able to make it in for several months, and suffering from severe deconditioning, after just two or three sessions with Eliza, my friends and family immediately notice the difference, the changes, that I'm back on track, with Eliza leading the way down the correct path!

I signed up for personal training with Eliza six weeks ago with a goal of getting stronger and more…read morefit. I needed someone to be accountable to beyond myself and I'd passed by the BIFG studio for years and was always impressed by Eliza's presence and her staying power in her community. Little did I know that I'd get so much more than a hard workout when I first entered her space. I don't often meet people as dynamic as Eliza. She's tough, but genuinely caring. She's curious, but a natural teacher. She pushes me while respecting where I am on my fitness journey. She lives her life very authentically and she emanates wonderful energy. She cares about everything and everyone, even the little insects that find their way into her space. (Seriously, she carries them out to safety, it's lovely.) I'd honestly give her 10 stars if it were an option. You won't regret becoming part of her community.

I really enjoyed taking class at this studio! The movements looked simple, but wowwwww I could def…read morefeel the workout in my legs & abs during class and even more afterward :D The flow of the class was great! The instructor was very helpful in correcting my posture so I could get the most out of each movement. The studio is cute; clean; & welcoming. The equipment seemed well maintained. Plenty of parking in the lot. I'd def come back again!