I would give zero stars if I could. I was scheduled for an appointment with Jessica today but was…read morenot able to connect virtually because of issues logging into the meeting. Jessica didn't call me to see why I was late or if I wanted to meet by phone. She just sent me an email 15 mins into our time slot letting me I would be charged the full $180 for missing the appointment. I asked her to reconsider given the circumstances and she ignored my request, didn't respond to me just went ahead and charged my credit card instead. I am beyond disappointed in the way I was treated by a supposed care professional. I was so looking forward to this appointment and feel turned off the whole industry as a result of this. I couldn't possibly recommend anyone work with her.

If you're confused about what to eat like I was, Shift Nutrition, is a fantastic resource!…read moreDietitian, Jessica Begg, really took the time to get to know me and understand the issues I was having before developing a plan for me. Her suggestions were based on sound medical practices (not fad diets!) and fit into my life so it wasn't a struggle to make changes. Her encouragement and support really made the experience positive. I would highly recommend Shift Nutrition!

Excellent customer service. I was offered a hot drink or water on arrival. The place its self is…read morevery impressive, very clean and fancy looking. I got a groupon voucher to try out laser hair removal. The technician was very informative and explained everything. The treatment it's self was to my surprise painless, since they use a new sheer light machine with a vacuum. I have had one treatment so far and I can already see great results, my hair is shedding a lot. Looking forward to future treatments.

Amazing first experience at Figure & Food. Front desk was warm and welcoming and the staff did well…read moreto adjust to my preferences! X-Body Trainer Milad has a wide array of knowledge and understands the function of the body to the highest capacity. Happy with the results and will be returning again :)

I first visited Rich in 2012 for our eldest daughter who was 5 at the time. She had extremely…read moreitchy/bumpy eczema on the inside of her elbows and behind her knees. It definitely flared up during the hotter months and with certain foods, but on other occasions it would just appear with no known cause. After only 3 clearing sessions it disappeared, never to be seen again. She is now 7 at the time I am writing this. On the dietary side of things, Rich suggested we cut out wheat, dairy, soy and corn due to the body's difficulty in processing these foods. As a mother of 3 I really struggle with this one (more for the kids who are picky eaters and have established food preferences). Despite continuing to have these foods in their diet, the eczema has been kept at bay! Rich is a conscious, well-read and specialized resource. I learned a lot from him on the underlying emotional issues that can lead to food sensitivities and even how experiences from our past coupled with a food we ate during a traumatic event can cause food issues. I find this subject fascinating and I highly respect Rich for the work he does with both adults and children. We have since been back to work on nut, animal and other food sensitivities.

Very informative first session. Clearly laid out plan how tackle my inflammation and issues it is…read morecausing. Looking forward to healthier me.

Ali is absolutely AMAZING! She used her 25+ years of experience to really take the time needed to…read moreunderstand ME and my goals, and create an amazing plan surrounding nutrition and lifestyle changes. I was absolutely BLOWN AWAY by her knowledge, and her outgoing and energetic personality is infectious! I would recommend her to anyone - period. GREAT JOB Ali!! :D

From the owner: Do you want to get healthy? Do you want to lose weight?…read more Call us now! Do you have nutrition goals? Email one of our Dietitian for nutrition counseling. How Can You Benefit From A Registered Dietitian? Basic Menu Planning Quick & Easy Meals on the Run Celiac Disease Recipe Ideas Diabetes Education Sports Nutrition Food Allergies Tips to Feed your Kids Grocery Tours & Reading Food Labels Tips while Pregnant Healthy Heart Tips Vegetarian Menu Planning Irritable Bowel Syndrome Weight Gain Lifestyle Nutrition Weight Loss

I am absolutely loving this course so far. Just started and I have learned so much after reading…read morejust a few pages. And then it just gets better!! I took this course to help myself with my digestive issues and further educate myself. I know now this was the right decision as I have made so many improvements myself and I KNOW I will be better soon and I will be able to help so many people. I am super excited to continue on with my studies!

From the owner: Are you looking for a rewarding career you will absolutely LOVE?…read more Or are you are in a complimentary profession an recognize the advantage of being certified in nutrition? Awesome! Keep reading... The NutraPhoria School of Holistic Nutrition offers a range of accredited, comprehensive online Holistic Nutrition Courses and Holistic Nutrition Certifications. Our Holistic Nutrition & Health Coach Certification Program is 12 months in length and our Holistic Nutritionist Program is 24 months in length. Both will prepare you to excel in a career you will LOVE. Our Holistic Health & Nutrition Coach Certification Program includes our Business Blueprint - an in-depth wellness business course that you won't find anywhere else. Graduates can also choose from a range of online nutrition CEC courses including Pre/Post Natal Nutrition, Sports & Fitness Nutrition, Childhood Nutrition, Vegetarian Nutrition Certificate course. Our comprehensive online nutrition courses have been taken by students all over Canada, the US, and across the globe. To date, we have had students from 28 countries benefit from our courses and diploma programs and would love to welcome YOU to the program!

Dr Mushtagh is a great listener, patient and nurturing. As my first Naturopathic Doctor, he gave me…read morean entirely new health care experience. He helped me through some significant health challenges in my life, and has always been there to support me.

From the owner: Excellence in Integrative treatments for Mental Health…read more(Depression/Anxiety/Mood disorders) and Neurological disease (ADHD/Autism/MS/Parkinson's/Migraines)

For a work team-building activity focused on nutrition and wellness, we went to a cooking class…read morehere. We signed up for a class that would teach us vegetarian and gluten-free recipes that are healthy and wouldn't be too difficult to make ourselves. I'm always looking for easy recipes so I was looking forward to taking this class with my colleagues. The space isn't large and our team of 15 people filled the room across two tables. The instructor was very knowledgeable about nutrition (I think she said she was a cook at one point in her life) and explained how each dish is prepared, what the nutrition of each ingredient would provide, and substitutes available for ingredients to fit our dietary needs, e.g. vegetarian. She showed us how each dish was prepared and a tv projected what she was doing at the cutting board or stove so that everyone knew what to do. In teams of 4, we would prepare the ingredients (dice, slice, chop, marinade) and cook them as well. All the ingredients, condiments, and equipment were provided. The instructor came and gave us tips as well. At the end of the class, we got to try what we made, which was great. In that class, we made vegan pad thai without fish sauce. I have to say that without that classic fish sauce, the dish fell flat for me. I would be interested in taking other classes with her in the future, but probably ones that involve meat or seafood!

I signed up early for all classes in their Cook, Eat, and Be Well (Winter 2018 Session) and was…read moreable to get an early bird discount on top of the 'discount' from signing up from for all their classes. They also have 'discounts' if you sign up for four classes. Be quick because they fill up fast! Keep checking their site for updates if you are interested in any classes! They run series throughout the year and classes are constantly changing. If you're like me who learns best by doing with a bit of help from others, these classes are a good fit for you. The two classes that I have been to were "Cook Once Eat Healthy All Week (a plant-based intro to batch-cooking)" and "Un-Junk Your Kitchen: Healthier, Cheaper Homemade Staples," both of which have been informative and interactive. Andrea and Ellexis were both knowledgeable and made the classes more than fun. The best part was that got to eat what was demoed or what we made ourselves! I'm looking forward to attending the rest of this series.