Well, my friend and I had a girl weekend in Asheville and tried a few fun workouts while we were in…read moretown. My girlfriend has been an aerialist for 4-5 years now and I've only taken one class before but we knew we'd love it. I figured if I couldn't manage any of the moves well, at least I could provide comic relief, right? The other young lady in our group was an Asheville local who just started lessons a month and a half ago, so between us there were many skill levels represented. Being a compact space, there are only four silk stations available so we had the privilege of watching the instructor on a set of silks as well. Carly lead us through a stretching warm up before we practiced with the silks. When Carly saw what we were able to manage she would add to it, varying the tasks for each of us as we all had wildly different strengths and weaknesses. The music was fun, Carly was patient and had wonderful verbal cues as well as demonstrating for me when the verbal clues left me scratching my head. I wish I lived closer and could build my upper body strength and enjoy this unique workout more often. It was hard and fun and two days later my shoulders and back are still sore but I'd go back tomorrow if I could! Now, where is my Cirque du Soleil contract???

Um. I love this place. If I had the power to teleport, you better believe this is one of the places…read moreI'd hit up very, very frequently! (As often as my bruised limbs could allow. The lyra really digs into you, but what doesn't kill you makes you stronger, and doubling up on fabric would probably also be pretty helpful. I'd been itching to take either a pole class or an aerial silks/lyra class for ages, and since I plan my travels around food and awesome fitness classes (priorities, right?), I definitely had to make a stop here before leaving Asheville! I called beforehand to make sure that it was okay for me to take the aerial lyra class, and the lady I spoke to was really helpful and friendly. (I'd only taken one class before, and that was quite unfortunately back in early 2012, so uh...it's been a while!) ...But my goodness, this was a super fun class! Evan was our instructor, and there was only one other student, so we started the class off with a light warmup, and then jumped right in. Evan was really good about explaining everything, and also in evaluating where we were at so that he could tailor the class to our level. We took turns going through a sequence and learning how to clean it up and make it look pretty + fluid. He was also really great about giving us pointers and cues, which was definitely helpful when we were puzzling out a couple of the moves. All in all, super super fun, and I really hope to come back to Asheville at some point again to visit, and so I can take more classes here! The handbalancing class that Evan teaches looks like a lot of fun, and I'd love to take more aerial lyra (+ silks!) classes!

Fantastic experience getting a stretch session by Marissa & Angela! If you need PT, stretching, or…read moreyoga..Highly recommend!

This place was really promising but sadly they've left me and quite a few other women down and I no…read morelonger want to do business with them. A friend a mine wanted to do a fun event for a group of military women, mothers & wives so she found this place and we all made reservations to do the goat yoga. Many of the women have been deployed and deal with depression, ptsd and other aliments so this was to get them finally out the house. Due to no one's fault, the class was canceled due to bad weather. The friend who planned this event stated he had been in contact with this company about getting her refund so I contacted them and was told I would receive my refund as it was refunded the same day the class was cancelled, I believed them. I kept an eye on my account but didn't see anything so in between the few texts they responded to (see attached), they then said it should arrive soon, mind you it had at this point been over 10 days. Finally after calling and leaving messages, texting with no response, I contacted my bank to dispute the charge. I by no means am hurting for the money but there are women who are disabled who do rely on the money paid and they are hurting for every penny and has saved up for this class. No one in our group has been able ro get a refund or reach someone. I find this to be poor business practices and I will not recommend this place to anyone and I recommend any military affiliated personnel to avoid it as well. It's the principle at this point and I feel you've taken advantage of tons of women, all for a few hundred dollars.

I took a lesson from Sandi at Pilates Performance inc....she knows so well how to deal with issues…read moreof the body. She showed me how to properly move so as not to injure my knees and lower back....I cannot thank her enough for her knowledge, compassion and laser sharp abilities to work with varying individuals.

A highly respected modern dance teacher in South Florida, I had the pleasure of taking privates…read morewith Sandi while in town recently. She communicated things about Pilates in the most practical and essential terms that anyone can benefit from. She brings her knowledge of dance, anatomy, kinesiology and performance to support any client in any situation. Sandi is a well spring of knowledge about the body and how to move efficiently. More importantly, she is compassionate about her clients and inspired by the work which makes it all the more an exceptional experience to be at her studio and to work with her.