I decided to take this class on a whim ( a friend had been taking Tai Chi lessons) and I have not…read moreregretted my decision. This has been one of the most enjoyable activities I have done and it is because of Chris, the instructor. He is so fluid and graceful and still demonstrates how this can be a martial art. He breaks down the movements into simple steps so what looks to be confusing because it appears so complex becomes easy to repeat. He points out nuances in position and movements and explains why they are important so that I don't feel that I am doing pointless movements. He is patient and supportive so that no one in the group feels uncomfortable. I know that I often look awkward but Chris always helps. I plan to continue doing this with Chris indefinitely.

From the owner: Learn the world's most popular, healthy and accessible martial art. Currently offering private…read morelessons by appointment. Beginners welcome!

What a great Chi experience. I dont know what happens when I go... but I know healing when I feel…read moreit. Have some herbal over the counter medicine before you go, you'll thank me later. Apparrently Im two fire and two water. I dont know what that means but its cool to read like western 12 month constellation signs. The one thing that blows me away the most every time I go.... is how all the equipment is the best of the best. Even down to insane plush eye mask from mattress company. I dare any nay sayers to get a groupon for this place, go atleast three times, and tell me you dont notice something different. RK

I cannot say enough good things about TSI! The qigong…read moremethods have been transformative for my health, and I have seen them benefit everyone in the community. The space is fantastic and is always a perfect space for training. Don't forget to visit the forest monastery connected to the school! It's in Snohomish and is the most peaceful spot on Earth!

I've been training at the Taoist Studies Institute since 2018, and it has completely transformed my…read morelife. Under Shifu ZhiCheng's guidance, I've learned sitting, standing, walking, and lying down meditation, Taiji, Qigong, and practical Taoist psychology. These teachings have not only helped me release physical tension--already life-changing on its own--but have also deepened my understanding of the mind-body connection and how to move through stuck emotional and mental patterns. What sets Shifu ZhiCheng apart is his ability to meet each student exactly where they are, guiding them toward profound insights experientially, not just intellectually. Through his mastery of internal cultivation and transmission, I've realized that life can be incredibly simple when we stop carrying unnecessary baggage. This isn't just theory--it's something I've come to understand through practice, thanks to his teaching. Because of this school, I'm a healthier person with better relationships and a more genuine version of myself. I truly wish everyone in the world could access these teachings. On top of his skill, Shifu ZhiCheng is also the most inspirational person I've ever met--his dedication to these arts is so deep that he even founded a monastery for full-time training. To say this school is 5/5 stars is an understatement. If you're looking for authentic internal cultivation, there is no better place.

Knowledgeable instructors teaching a variety of classes for both beginners and advanced students…read more Atmosphere is caring and supportive.

I am a Qigong/Tai Chi student and have been looking for a local place to practice, I've found that…read morehome here. The teachers are knowledgeable, patient and dedicated to their practice. The Center is located in the Merlino Arts building and the energy of the place contributes to the welcoming atmosphere of the center. I highly recommend it!

I was overworked for many years and my body got to the point of feeling tired everyday from head to…read moretoe. For some time now, I have stopped working and I've been trying to rest/heal myself. During this time, I have tried meditation, yoga, swimming, etc. None of them got me very excited. I found Uplift Yourself through a meet-up website and decided to give it a try. I learned that they are a non-profit organization, so anyone is welcome to join their class, regardless of the tuition. Also, I was fortunate to spend some time alone with one of the Qigong teachers, Kathy Fogarty. The individualized attention I received from her was truly a blessing. I also noticed that I have had less stress and tension in my body whenever I am in this place. I think I finally found something that I will enjoy doing and gives great benefit to myself mentally and physically.

Uplift Yourself was a gem to find! The practice of Qi Gong has helped calm my mind, relaxed me and…read moregiven me tools to use when I begin feeling stressed. The group of teachers and staff at Uplift Yourself are incredibly welcoming, friendly and intelligent. Their monthly Open House events are an easy "in" to learn more, and wonderful that they are free for the community!

Tiger Dragon was very dedicated and knowledgeable in his practice of Chinese herbs and acupuncture…read more He was very focused on my daughters issues and I highly recommend him to those that want to heal naturally and live a clean natural better quality of life. Its was a little odd as he practised out of his home and I had always been in more of a traditional setting of a business type office....but the trade off is he is well worth it ! Plan on seeing him time and time again

I have been taking Vadim's Chen Tai Chi classes for several months now and have benefitted greatly…read more The class is two hours and gives students quality time for learning and practicing. It amazes me that the gentle movements work my entire body and gives me strength and flexibility that had been diminishing, not to mention the mind and spirit connection. Being outdoors and exercising is a refreshing experience and contributes to the enjoyment of learning this ancient art. Vadim is a kind and thoughtful teacher and really knows his stuff. I always leave the classes happy that I made the commitment to my health and well-being with Vadim's help. I am so thankful to have found Vadim and that he is in Woodinville, available to share his many talents with us!

Vadim is an excellent teacher, he demonstrates the movements and provides clear instructions on…read morebreathing, energy flow, and mental focus. I always feel energized and relaxed after class. It's wonderful to be outside and breathing fresh air.

Stumbling across this class is one of the best things that happened to me this year. The…read moreinstructor, Vadim, is the real deal, with several decades of deep experience. This isn't westernized "McDonalds" qigong, this is the genuine practice, the teachings passed down by Chinese masters of the art. As a beginner, I wasn't entirely sure what to expect. Vadim made me feel immediately welcome, patiently reviewing foundational practices like Ba Duan Jin. I'm thrilled he emphasizes standing practices (e.g. Zhan zhuang), deceptively powerful exercises often overlooked by lesser teachers. He's great at demonstrating proper form, explaining WHY we're learning particular practices, and patiently correctly mistakes in our form. After my last class (a real workout for body and mind!) we got tea and talked about life. I'm extremely grateful for the opportunity to learn from such an accomplished and generous teacher. Hope to see you in class one day!

My first experience with acupuncture was amazing! The staff at SAMMA does a great job of helping…read moreyou get and stay healthy. I've gone to them for acupuncture, Asian herbal medicine, and for Sinmoo Hapkido training. I'm now a regular and highly recommend Master Sean and Sifu Dan.

Mainly trying to let people know of major changes that have taken place at SAMMA. I trained here…read morefor multiple years and hope this update will help those thinking of coming here. One of the main instructors and co-founders, Sean Bradley, has moved on to start a new (gym) and medical center. This is a big change for SAMMA. If you are seeking Sinmoo Hapkido training or treatments with Master Bradley he is still available in the Lake City area. SAMMA still offers other martial arts such as Kung Fu as well as acupuncture.

I swear the first massage I had with Michael, my body was buzzing and I felt so much lighter! I…read morehave since then booked a monthly massage with him. I have referred friends, who have referred on more of their friends. If you like a relaxing nap during your massage, you will not get it here, Michael has heavy pressure with his massage and a unique style of massage I've never experience, but it's very effective. You may even feel sore the next day, but it's worth it! Booking a massage is very simple - I usually text and get a quick response.

Wonderful massage!! Magic hands. He is a magician at findings all the right spots. Words cannot…read moreexpress how impressed I was at how talented he is!!

If you're looking for a calming, peaceful way to improve your mental and physical health, you…read moreshould take some classes at Embrace the Moon. That's the reason I started coming here. I was on a healing path and needed help and guidance to focus on my wellbeing. It was the right thing to do because I've been learning and practicing qigong here now for the past three years and it's been awesome! It's an amazing dojo full of good vibes and great people. I especially like the 18 Hands of Luohan and Muscle Tendon Changing qigong classes by Kim Ivy and Laura Quandt. For all new students, I recommend signing up for the new student special unlimited pass where you pay one low price and can try as many classes as you want for one month.

Few instructors are as committed to their art as is Kimberly Ivy. I have had the pleasure of being…read moreher colleague in the art of Taijiquan for over a decade now, and have witnessed first hand Kimberly's passion for both Taijiquan and Qi Gong. Kim travels extensively to study with her teachers and other lineage holders, and returns to her school to pass on her extensive knowledge with generosity and skill. If you have the opportunity to study with Kim, by all means take it! There aren't many like her left in our field of study.