After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

I feel like this review is long overdue. I met with Erika pre pandemic a few times and she was a…read moregreat guiding light for me. The session that truly changed my life was this year, when she helped me confront the inner hurting child in me. She spent so much time to actively listen to my issues, to hear the pain I was going through. She helped me unlock a younger version of myself, face her and taught me how to better care for her. I've taken those skills everyday in life with me since that session. It has positively affected my relationships, the trust in myself and has helped heal me. I've told so many friends about this experience and they were all in awe. Thank you Erika , I hope we have a chance to meet again soon. Wishing you life will always treat you kindly.

I worked with Erika during a time in my life where I needed some guidance and felt lost on many…read moresubjects in life. I was someone who was not very spiritual, let alone seeker help through holistic means. However, over the past year I came to understand my spiritual side and knew I wanted to find a healer. I found Erika through Yelp and after researching reviews, her website, and having a free consultation I decided to book my first session. Since then I have purchased a few more sessions and also referred my sister. My sessions started with a guided meditation which felt incredible. There are thousands of guided meditations online (e.g. Youtube), but having one at the start is a session with Erika felt different and more uplifting. The sessions would consist of topics that I needed help with. The topics vary depending on the day and what I felt boiling since the last session. They consist of but not limited to life in general, personal relationships, work, past trauma, and personal development. Without getting into the details, at the end of each session, I felt like I had discovered something deep inside me that has been blocked. Erika helped extract whatever it is that has been giving me issues and provided me with guidance moving forward. She also me cut some knots that had been holding me back. Erika is very gifted at what she does. She provides a very comfortable and safe environment that allows you to share personal information that you may not share else where. All of my sessions were conducted online through zoom due to covid. I don't believe there would be a different if it was online or in person as I am still getting the same healing.

When I think of Dawren the first word that comes to mind is gift. He has the gift of connecting to…read moreothers, creating a safe space, and giving the right guidance for each specific individual. My teenagers were forced to close an important chapter in their lives and were inundated with confusion, anger, resentment, and abandonment. Dawren has been helping them to use the proper mental tools to regulate their overwhelming emotions. He is always attentive, understanding, and patient. The word gift also describes what he has been to us. Dawren is an integral part of our healing journey and we are truly grateful for everything he has been providing for our family.

Dawren is an amazing person and a very kind individual. He is helping me to overcome some of my…read morepersonal issues and I am truly grateful for his impact in my life.

I reached out to this center looking for guidance in a very stressful life situation I knew I…read moreneeded professional help with. I had been to traditional psych therapies a few years ago. In fact, it was 3 years of therapy that, looking back, really on helped me in the first month to deal with the initial reason for seeking help. I which I would have known about Self Help back then and probably would've saved years of therapy that was going no where. From my very first session with Nancy, I felt there was real progress. I got insight to my learned behavior from past experiences and how that affected my reaction/connection to the world around me. Both my internal and external reactions continued to shape the present experiences that caused continued fear and guilt that was paralyzing. I wasn't myself. But with Nancy's guidance, I learned more about my internal processes and that understanding empowered me. Through each session and "homework assignments" I gained new confidence and regained control to bring about a positive behavior change that allows me to enjoy myself again. I also brought my adult son and my husband to these sessions and it has helped them as well. Also, although these sessions were not covered by my PPO insurance I was able to get reimbursed through my Healthcare spending account which is a huge plus. They are very punctual, professional, and responsive. Though sometimes they don't answer the phone right away, they usually respond within the hour when I leave a message. They are very clear about their no show policy at the first visit. They are respectful of your time and they expect respect for theirs as well. I've been to over a dozen sessions and never waited more than 5minutes for my appt. I've had to reschedule twice and never got charged a no show fee because I notified them at least 24hrs in advance. It is a professional practice for excellent self help therapy.

I had an appointment for couples therapy at 6 PM. My partner had a sudden work emergency, so I…read morecalled to ask if I could go in alone. No one answered, but I got a call at 6:11 saying I could still come if I arrived by 6:30. I let them know that I had my baby with me so I just had to drop her off at my mom's & I rushed over, got there at 6:28 --no answer.Nobody called to let me know that my appointment was canceled, I waited outside for over an hour and a half , calling repeatedly and leaving multiple voicemails where I clearly sounded overwhelmed and desperate. I never got a call back not even the day after. This place is extremely unprofessional & clearly does not care about their clients, just the money. A simple message saying they couldn't see me would've gone a long way. I was left alone and emotionally distressed. I would never recommend this place to anyone.

Had the pleasure of having Anthony as my therapist for a few months to help me work through a job…read moreloss along with a few other personal projects, and it was amazing. Anthony was down to earth, transparent and empathetic. I felt like I was heard and supported in every session. When we both felt like it was time for me to graduate, he asked me if I was ready and reassured me that I could always go back if I needed more help. I really appreciated this and felt like he was always looking out for me instead of seeing me as a bag of cash. Thank you again for all of your help Anthony!

Anthony was wonderful to my family. He was super patient and understanding. He was also very…read moreflexible and had our best interest at heart. I am very grateful to Anthony and definitely recommend him to anyone seeking therapy!

I've worked with Sasha Carrion for nearly 5+ years through completely different seasons of my…read morelife--business expansion, emotional blocks, physical trauma, fear, and major life transitions. Sometimes we've worked briefly on one issue; other times, consistently for months. Every time, I'm amazed by how quickly and deeply her work affects me. I've experienced talk therapy, journaling, mindset and spiritual work, and other healing modalities before hypnosis. All valuable, but Sasha showed me that understanding a pattern and actually changing the subconscious belief underneath it are two very different things. I am extremely analytical. I can analyze a problem from twenty directions and find twenty more. Sasha is one of the few practitioners who can meet me at that level without allowing my analytical mind to become an obstacle to healing. She knows how to get underneath it. Most recently, we worked weekly for 4+ months during one of the most destabilizing periods of my life. I was experiencing deep depression, recovering from a traumatic plastic surgery experience, and simultaneously dealing with an escalating HOA legal dispute. It affected my mind, body, recovery, home, and sense of safety. At the beginning, I could go from hopeful to terrified within minutes. Sasha didn't just tell me everything would be okay; she helped my subconscious begin to feel safe again. As new fears appeared, we addressed them before they became permanent beliefs. Eventually, I watched myself respond differently. Things that months earlier would have completely destabilized me happened, and I found myself thinking, "Okay. We'll handle it." And meaning it. Actually feeling calm. The external circumstances eventually began resolving too--far beyond what I believed was possible. But that isn't even the result I value most: The journey to the resolution did not destroy me. When I couldn't access faith in the outcome, Sasha could. She would tell me, "Borrow my faith." And I did. She held a vision of healing, safety, and resolution until I could believe in it myself. Empty reassurance doesn't work on me; Sasha's words have power because there is genuine conviction behind them. She understands me and is genuinely invested in helping me move forward. I trust Sasha deeply and respect her intelligence, intuition, compassion, and mastery of her craft. She validates what I'm experiencing while helping me change the pattern keeping me there. I've also realized I don't want hypnosis to be something I use only when something is wrong. I think of Sasha as an exceptional trainer for the subconscious. We train our bodies to become stronger--why wouldn't we give our minds that same support? There will always be new desires and expansions revealing new blocks. Sasha helps me move through them instead of building my life around them. Working with her is one of the most valuable investments I've made in myself--not simply because she helps me resolve problems, but because she has helped me become someone who moves through problems differently. And if you're skeptical about hypnosis, I understand. It has never felt like surrendering control of my mind. It feels like communicating with the part of my mind influencing me all along. You can consciously know you're safe while your body feels unsafe; you can understand a pattern perfectly and still repeat it. That gap is where this work can be transformative. 5+ years and countless limiting beliefs rewired and goals achieved later, Sasha is an invaluable part of my support team and someone I recommend wholeheartedly. She is a powerful healer, gifted hypnotherapist, and deeply intuitive and compassionate human being. She has held hope, calm, and possibility for me until I could hold them myself. Perhaps the greatest evidence that this work works is that I've needed to borrow those things less and less. The greatest compliment I can give Sasha's work is this: It changed the version of me who was going through it. And once that version of you changes, everything else has the opportunity to change too.

New Heal Yourself has been life changing for our family…read more When talk therapy didn't work after 2 years of trying, we finally tried hypnotherapy and immediately saw the results we had been hoping for. It was unbelievable to watch the progress. This is a kind, experienced and loving team. You will not be disappointed! Be open and give it a try!!!!! My only regret is not doing it sooner.

I had the pleasure of working with Meike as my career coach. Meike, was thoughtful, patient,…read moreunderstanding and the perfect cheerleader. She helped me learn and realize things about myself I wouldn't have otherwise known, and has given me confidence as I work on my career transition. The monthly Lunch and Learns offered with Meike and Shannon were also super valuable, which I can use not only in my professional life, but personal as well. They genuinely want me to succeed in whatever I do!

I worked with Meike as my strengths coach during a time when I felt stuck in a professional rut. My…read morework life felt disjointed, and I struggled to connect with my team. Through her thoughtful and empowering coaching, Meike helped me lean into my strengths and rebuild my confidence. She has a remarkable way of seeing what makes each person unique--and drawing that out in a way that feels authentic and energizing. As I tried to navigate up-leveling my career at my current job, Meike's support helped me stay grounded, and ultimately, I earned a promotion. If you're looking to elevate your work, interviewing skills, and confidence, I can't recommend Shinebright Career Coaching enough. Working with Meike was truly a game-changer.

The right one. I…read moreknew before my session with her - and then confirmed it. Dr. Grau's compassion and care for those looking for guidance, clarity, validation - along with grief counseling - is tremendous. Truly a life-changing experience for me, even in just 30 minutes. Pro tip: book more time than you think you'll need - you'll want it.

Susan gave me insight and affirmation about my brother, father and mother. I feel validated for my…read morelove and concern in regards to my family. The entire session was comforting and accurate. Susan is both amazing and compassionate. I will definitely recommend and return myself.