When I discover a new great place it is always with mixed feelings that I write a review -…read moreespecially because sometimes you want to protect it from other people finding it (like my former yoga studio in San Diego!)! I moved to Connecticut about 6 months ago and after two years of getting my Masters and a whole lot of sitting around, I knew I had to do something! I like nearby The Pilates Centre, read some reviews, and saw that they offered a free intro class. I had never done Pilates before (used to do Yoga quite a bit), but really wanted to try something new. Even though I felt intimidated by what I saw others doing and the machines in the room, I felt welcomed in and supported. After the trial session, I signed up for a 10 pack and haven't looked back. I am nearing session #22 with the owner, Jen, and have already seen changes in my body. I am sold on Pilates and will be remaining a loyal customer of The Pilates Centre. I always feel confident that Jen really knows what she is doing and is supportive of whatever stage I am in with my fitness. She has been incredibly motivational with getting my fitness back on track. I haven't tried any of the classes yet, but once I feel more confident I could see myself mixing class sessions in with the personal sessions. I highly recommend coming in for a trial session - you've got nothing to lose whether you are a beginner or an expert Pilates practitioner!

I never did Pilates before and l try here, the owner was very nice and gave me a free trial. I love…read morePilates, it works your entire body and helps to get some firmness which l need (l am loosing weight and need to get muscle). The place is very peaceful and the owner is very attentive to your needs plus she is kind and sweet with everyone. I highly recommend this place. The best

I absolutely love this gym. What really makes it special is how family-oriented Melissa and Angelo…read moremake the entire environment feel. From day one, they've been welcoming, supportive, and genuinely invested in everyone who walks through the door. It never feels intimidating. It feels like a community. You can tell they care about people, not just workouts. I'm so grateful to have found a place like this.

I have been working out for 20 years now with trainers but in all that time the past 4 at Elevate…read morehas been the best. In all my time at this gym I have NEVER DONE THE SAME WORKOUT TWICE! I have had the pleasure of working out with Gary, Jill, Alex, Bonnie and Angelo, each has a unique style that makes working out an amazing experience. In addition to a wealth of knowledge on training they actually care about the whole self and my well being! In addition to personal training they offer an AMAZING Saturday boot camp with Bonnie...she is amazing at making you feel great while challenging your abilities! If you need a personal trainer and want people that genuinely care and are nonjudgmental Elevate Fitness is for you!

Such a comfy studio! Great energy! Love silks classes with Jesse Cody , always fun and super…read moreproductive!

You have to check out this yoga and aerial arts studio! The instructors are amazing!! Great 2 week…read moreunlimited classes available to check out.

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

I've been working out here for 5 months now and can't imagine stopping. The facility is impeccable…read moreand the trainers are like a second family. I'm pushed to put in my best work every visit and am rewarded by noticeable results and a real sense of accomplishment. You'll definitely find a trainer to match whatever workout style you prefer: from gung-ho motivator to laid back friend. An added bonus: on-site nutritionist! Flexible hours, trainers seriously invested in you and your success, shower facilities on site, tvs at the cardio stations, mirrors everywhere, fans overhead, satellite radio soundtracking your sessions, and workouts that are never boring or expected. You really cannot go wrong with Ptp.

Teaming up with Chris and his team at PTP in Ridgefield has truly been a life-changing experience…read more I've paid for numerous gym membership packages over the years, and even have workout equipment here at home, but knowing that I have a scheduled appointment with a PTP trainer two or three times each and every week has been exactly what I've needed to tap into greater strength and energy than I've ever had before. Prior to walking in the door at PTP, I wondered if perhaps it was too late in life for me to develop the kind of strength and appearance I really wanted. Now that I can see the results -- and enjoy the progress that I'm making every week -- I know that I'm not only increasing my strength and energy, but I'm literally adding years to my life. I also enjoy the many compliments I've been receiving, because people can really SEE the results! Thanks, Chris & company!

New locker room, updated equipment. Generally not too busy on weekends. Allows for a quick and…read moreefficient workout.

Eddy is great. I look forward to my sessions with him every week! He pushes me to places I…read morewouldn't go myself. His group sessions are so worth it. I love it!!!!

There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!