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    Mangat Tara S, MD

    2.8 (4 reviews)

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    Insight into Action Therapy

    Insight into Action Therapy

    4.8(4 reviews)
    1.3 mi

    Before I met Cyndi Turner, one of the owners and Therapists at Insight into Action Therapy, my…read morelife, as well as my family's life, was a mess. My drinking was out of control and my wife even had a restraining order served on me requiring me to move out while we Both received therapy. There were numerous problems in my relationship with my wife and, with Cyndi's gentle guidance, my wife and I addressed these and we both were able to eventually return to a responsible relationship with alcohol. I haven't met all of the therapists at Cyndi's practice but, with her as the Clinical Director, I'm sure they are all well versed in this new approach to Alcohol Moderation. I once said, "I can't imagine the rest of my life without alcohol." I would likely not have begun therapy if I believed total abstinence was the only choice. Now, I actually find abstinence to be the easier choice. , Thank you, Cyndi and Insight into Action Therapy. You have taken a courageous approach in treating "Drinking Problems" and I'm sure your moderation approach will appeal to many more than an Abstinence-Only approach would...it did for me and my family. Still married, Even happier.

    BOY, I don't know were to begin; I am a VIET NAM Vet and suffered from P.T.S.D, on top of that,…read moreIam[ was] a heavy DRINKER, TRYING TO COOP with the HORER of war, at nineteen, after my tour, I HIT THE bars, drunk every night, could not, hold down a job, good paying jobs for the decade of the 60's I allso have something called ptsd, but did not know what that was, and I did not care, all I wanted to do was try and chase away 'The Bogy man" [ oh yes! thier is a bogyman] FROM THE BOTTOM OF A BOTTLE. I tried the VA, and Therapy, most of those " clinic's " did very little to help with both P.T.S.D and BOOZE and at one point of my life, I was a train wreck waiting to happen, and on one VETERIANS DAY IT HAPPENED I went to work, a nine to five job turned around and walked off my job. I had gone to a " FRIEND'S HOUSE ";THE TOWN DRUNK ,went to one of the American legions and drank all day, from o.900hr in the morning, and well into the evening. When my wife found this out, she was ready to clobber me! Then she took me to a new therapist, and I was running my mouth all the way there, saying" I don't want this sh....t any more. Now here I am sitting In a place called: "INSIGHT INTO ACTION", and I thought that this was JUST another fly by night clinic, boy was I wrong! At the time I did not know my wife spoke to a person , [CINDY TURNER DIRECTER of this ACTION therapy clinic. Now I did not know her to well, and was still running my mouth, using every word in the book [i was surprised she didn't clobber me]. now I did not know what to expect from her, but she just let me run my moth, and when my jaw got tired, after that, CINDY "SAID DO YOU FEEL BETTER NOW THAT YOU BLEW OFF SOME STEAM" "YES I SAID" EXECPT FOR my head, servers you right! Then I will see you Wednesday? yes I said! I has been a few years now, and I only drink in moderation, at parties, and, and stuff like that. CYNDI'S CLINIC has allso been helping my Wife coop with all this, both P.T.S., and booze. Thank you Cyndi, and your staff, LIFE IS much easier every day.

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    LouCouPsych - Dr. Sulman Aziz Mirza, MD

    LouCouPsych

    5.0(7 reviews)
    4.6 mi

    Dr. Mirza is an expert is customizing the patient care based on individual needs. He is a patient…read morelistener and open to make it the patient oriented and not rigid or imposing his ideologies while being very mindful of the end goals and objectives of the care plan. He has flexible office hours and online sessions to make it more comfortable for the patients. Finding an expert from South Asian community helped me overcome the stigma barriers and feel safe to be vulnerable and talk about personal and confidential information while he upheld professional standards and still created a space to feel secure. He restored my faith in mental experts after having a bad experiences with another expert who violated my boundaries and space without consent and helped me understand my rights as an immigrant and fight back. I recommend his expertise to all ages group patients.

    I've seen countless psychiatrists over 4 decades, and none even halfway compares to Dr. Mirza. I…read morefound out about him on social media. As I was leaving the confines of anti-psychiatric sentiment. Dr. Mirza navigates all that well with me and has provided excellent medication and appropriate therapy services, so effective that I can clearly see how badly I needed treatment during the years I was rejecting psychiatry and condemning it instead. I feel lucky to have Dr. Mirza in my life, respecting me, being kind, and helping so much.

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    Mangat Tara S, MD - psychiatrists - Updated May 2026

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