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    Major Sprout

    4.2 (22 reviews)
    Open 7:00 am - 4:00 pm

    Major Sprout Photos

    MAJOR SPROUT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Classy
    Outdoor seating
    Good for kids

    Recommended Reviews - Major Sprout

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    Buttermilk Pancakes - AMAZING!!!
    Georgie B.

    If you are looking for the perfect inner city breakfast spot, then Major Sprout may just be the best choice. It ticks all the boxes - delicious food, great coffee and efficient service. Major Sprout is owned by David Lee, who also runs the popular eateries Dear Jervois in Herne Bay and Little King in Milford. I admit, Major Sprout opened in November 2015... so I am a bit late to the party. But it was definitely worth the wait, especially for their famous and Insta-worthy buttermilk pancakes. We visited Major Sprout last weekend for breakfast. The cafe is tucked down Graham Street, just up the road from Victoria Park. Inside, the fit out is modern, light and airy, with greenery in every corner and plenty of seating options. We arrived quite early (8.30am) so there was no need to make a reservation, but any later, I would definitely recommend booking a table. To start, I enjoyed a Mocha (using Flight Coffee), which was the perfect temperature, creamy and gone in a flash. My sister also loved their Turmeric Latte. If you're not into coffee or fancy lattes, they also serve Storm & India Tea, smoothies and a range of cold drinks, including homemade sodas. Their food menu is extensive, offering the usual breakfast/brunch fare, with healthy, gluten and dairy free options and some interesting dishes which have a Korean/Japanese flare. For example, you can order Congee Rice Porridge or Okonomiyaki for breakfast (something I have not seen on a breakfast menu yet in Auckland) and for lunch, Bibimbap, a classic Korean dish and one of my favourite meals. Also loved the fact that you can order a side of kimchi! For breakfast, my Mum and sister both ordered the 3 x Scrambled Free Range Eggs on The Midnight Baker's nutty Freedom Loaf and also with Paleo toast (which is made with coconut flour). The scrambled eggs were cooked to perfection. And of course, I HAD to order the Buttermilk Pancakes. These were a stand out dish, with light and fluffy pancakes and the perfect accompaniments - creamy almond mascarpone, crunchy butterscotch, toasted marshmallows and topped with baby pink candy floss and freeze dried strawberries. You have the option to add vanilla ice cream or pancetta, so I went with the latter. Italian bacon and pancakes go so well, especially when drenched in maple syrup! Major Sprout's Buttermilk Pancakes are definitely the best I have had in Auckland. Another bonus - you get your own bottle of Noble Tuthilltown Bourbon Barrel Matured Maple Syrup. Unlimited maple syrup = one very happy Georgie. Food aside, the service was great - staff were super friendly and efficient, water glasses were always topped up and we didn't have to wait long for our meals. But most importantly, did the buttermilk pancakes live up to the hype??? Y E S!!! Go there now.

    Courtney E.

    I think I am seriously sad -- I have returned to Major Sprout 3x now and ordered the Creamy Mushrooms every time just changing it very slightly. Obviously not an egg eater, the cafe was more than happy to alter the dish to please your preference. To be honest if you feel like you don't want/need think the egg - swap it out for the home made hash brown! It is chunky and the crunch is perfect, otherwise for a delicate touch, order avocado Whats great --- everything! The staff are happy and the service is timely. The Creamy Mushrooms are served in a rich brown sauce and dangerously moorish. Major Sprout have displayed great consistency. A few other pluses to order from the menu is the Mushroom and Gnocchi. It is a dish you wouldn't expect when served, but thumbs up all around. Something quirky? Order the Blueberry and Basil Smoothie - Check that s*** out below! Major Sprout: Total Brunch Winner!! Rating: Food: 9/10 Service: 9/10 Value for Money: Very Good 21 Graham Street, CBD Opening Hours: Mon-Fri: 7am-4pm Sat-Sun: 8am-4pm

    Cecilia W.

    Dear Jervois and Little King has already won the hearts of many cafe goers and David Lee has once again set the bar for Auckland cafe culture with his third cafe, Major Sprout. It has been on my hit list for a while now, the combination of healthy options (think quinoa, super food smoothies) presented with delicate and precise plating. Once there, the fit out of the cafe is equally stunning, a slick and luminous space flooded with light. Both relaxing and sophisticated in equal measure. I couldn't resist the comforting pull of the gnocchi on the menu, served with pickled oyster mushrooms, pan-fried mushrooms, truffled potato gnocchi with a 62° hen's egg. Slow-cooked to a more runny and silken texture than the humble poached egg, it came delicately wobbling on the plate to our giddy delight. Each indulging mouthful was a slow chew to savour the truffled flavour of the gnocchi. Bibimbap has always been my favourite at Korean restaurants, especially the variation of the dish, dolsot bibimbap, where the rice is served in a hot stone bowl. The bottom of the bowl is coated with sesame oil so the layer of the rice touching the hot bowl is sizzled to a crisp golden brown layer. Top that with chilli paste and a raw egg cracked on top, it's an ultimate winter comfort food. Major Sprout's healthy rendition of the bibimbap is comprised of quinoa rice, tofu crumble, 62° hen egg, sautéed vegetables and chilli-jam and kimchi. It is served at room temperature and in my opinion lacks the kick and flavour of the traditional bibimbap. Perhaps a little more chilli jam and a stronger kick in the kimchi would bring it home. If going for lunch, another recommendation is the sous vide chicken. Beautifully moist, it is served with broccolini, smoked almonds, herb salsa and tarragon oil. As with other dishes on the lunch menu, eat slowly to savour the taste and make sure your brain has enough time to tell the stomach it is full. Bigger eaters should consider adding extras to it. Major Sprout lives up to its name and is no doubt a popular spot for those who call Auckland CBD their hood. From my experience, it deserves a dedicated trip for those brunch/cafe lovers too. It's a marriage of old and new, traditional and modern. Thank you David Lee for giving Auckland such a name for its cafes.

    Acai Bowl.
    Rachel H.

    We had a family brunch here today. We were super impressed by the service, the food and the entire experience. The staff were incredibly helpful and friendly and the food was outstanding especially the wonderfully presented Acaì Bowl. Two of our group are vegan and it wasn't difficult to get delicious vegan options. Having been here a few times, this place is consistently first rate.

    Hiran T.

    Marching in step with its sister cafe, Dear Jervois, Major Sprout is a hip new contender on the inner city brunch scene. Every item on the breakfast and lunch menus is a little bit different and a bit more interesting than usual. The former include Compressed watermelon and stonefruit, a local take on a croque monsieur called a Crunchy Gentleman and a Big Fill breakfast. The latter include chorizo and cheddar croquettes, sous vide chicken with Brocolini and almonds and Bibimbap, a satisfying combination of quinoa, crumbled tofu, egg and pork belly. Presented on rustic plates and sprinkled with on trend herbs and floral highlights, it's meals are almost too beautiful to eat. A range of smoothies including blueberry and basil, strawberries snd cream and peanut buttercup are refreshing summer accompaniments. The staff is friendly, the crowd is Suprette and the vibe is chilled.

    Such a great place to have lunch at! The service was amazing and so was the food. Although they had one vegan option, it was really nice. And the pancakes looked incredible.

    pancakes with mascarpone, nut granola and figs!
    Rhea P.

    5 Having been a long time fan of Dear Jervois in Ponsonby, I couldn't resist the allure of checking out the DJ team's new inner city eatery: Major Sprout. Tucked away in the relative quiet of Graham Street, this clean and pristine wooden, sunlit and hanging plant laden cafe is definitely my fave new hipster haven in the CBD. Featured above are Major Sprouts Fantastic Pancakes with Mascarpone, Nut Granola and Figs. Trust me when I say this, the photo does not do this dish nearly enough justice, this dish IRL was the absolute embodiment of foodporn and it tasted just as good as it looked. The nut granola was a really nice touch adding texture and balance to the sweetness of the pancakes and mascarpone. We also tried the Big Fill (Big Breakfast) and absolutely adored the Agria Rosti and Homemade Baked Beans. Will most definitely be back to try more of the menu out, especially the fab sounding smoothies!

    A crappy photo of the Big Fill ($25 and worth it - baked beans not pictured)

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    8 years ago

    This was a short walk from our hotel on the water and we were delighted. Great local place for breakfast.

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    Review Highlights - Major Sprout

    Marching in step with its sister cafe, Dear Jervois, Major Sprout is a hip new contender on the inner city brunch scene.

    Mentioned in 4 reviews

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    Cereal Killa - strawberry diva

    Cereal Killa

    3.2(30 reviews)
    3.8 kmBalmoral, Mt Eden
    $$

    I REALLLLLLLY wanted to love this place. I was so excited to finally get here after walking by so…read moremany times. I came on a Sunday morning (expected it to be busy, which it was) with my boyfriend. We got a little two person table and scoured the menu. I had read online that they have vegan options. They are well known for their shakes, which look 1000% amazing and I really wanted one (legit the reason we came here). But when I asked the server, she said there were no vegan options for the shakes - the only vegan option on the menu was the acai bowl. I love a good healthy vegan option, but when you go somewhere hoping for a shake and come out with an expensive and moderate acai bowl, it's a tad bit disappointing. The server was really nice and the place n is cute, but they seemed completely understaffed. There was like one server for the entire restaurant. I ordered the acai bowl and my boyfriend ordered the avo toast. We had to ask someone if we could order after waiting for like 15 mins and then we waited another 25 mins for our food to come out. I try to be understanding when it's busy as I've worked in restaurants but it seems like they definitely need to hire more people. I'm hoping I just came on an unfortunately understaffed day. I wish they would offer vegan shakes. When they do, I'll be back!

    3.5 stars, but I'll round up as the service was very friendly…read more Stopped by here for brunch on the drive down from Auckland to Rotorua. I got one of their egg sandwiches, which I didn't realize would be so big. It was decent tasting, but a bit too much for me. Instead, the bf and I came here primarily to partake in one of their ridiculous milkshake. Yes, a milkshake for breakfast. Looks like a lot of the other patrons, most notably the younger crowds, were here for that same reason. We opted for their strawberry diva, which was a 1.5 foot tall monstrosity of decadence and sin. It had white chocolate bits, strawberry jam, sprinkles, thick strands of cotton candy floss, whipped cream, a stick of rock candy, along with the requisite strawberry ice cream that made up the milkshake. Just a messy, sticky treat, and it tasted like pure sugary sweetness. Not sure if other places in Auckland have things like this, but if you happen to have a hankering for sweets that only a very tall milkshake would fulfill, this would be a pretty safe bet for you to try out.

    Photos
    Cereal Killa
    Cereal Killa - Cereal anyone?

    Cereal anyone?

    Cereal Killa

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    Craft Kitchen - Poached eggs w smoked salmon

    Craft Kitchen

    4.3(10 reviews)
    1.6 kmGrey Lynn
    $$

    Craft Kitchen is a whole food and paleo friendly cafe with an interesting menu and a good selection…read moreof healthy takeaway (or eat in) cabinet treats. We first came here when one of our Sunday brunch group Paul, had spotted the place as new in the hood and suggested we try it. Back then we were completely ignorant about paleo food and... well... let's just say Kerry was VERY unimpressed. "What's this sh*t?" I think came out of his mouth when the food arrived. He was so unhappy and grumbled through the whole brunch and Paul was subsequently banned from suggesting new places. Flash forward a few months, my partner Ryan and I decided to try the Paleo Diet. Going Paleo diet can seriously hinder your eating out choices but not at this place! We've been there many times since, it's a once a week thing for us so far only for breakfast but we're keen to try the lunch as the menu looks great. My standard breakfast is always either the Eggs Benedict or Cocoa Banana Pancakes with Pear Syrup, Whipped Coconut Cream and Berry Dust. It's quite an intriguing start to the day. The Eggs Benedict comes with spinach leaves and a dairy free hollandaise - they use coconut oil - and the whole thing is served on almond meal bread. The other morning we were graced with the unexpected presence of Ms Pam Corkery and her Dancing with the Stars partner Matt. Both were surprisingly chipper given the fact that they'd placed bottom that week. Pam and Matt both tucked in to a salmon breakfast and were wowed by it. The owner told them that their salmon is caught, delivered and on the plate within 24 hours. I'm no salmon fan but it did look great! From the counter try the Double Chocolate Hazelnut Cookie which I'm missing as I write this and when I finish will go get one... The Paleo Fruit Muffin is also good. The staff are friendly and seem happy to be there.

    I dig these guys philosophy - they mill their own flour, cure their salmon & bacon (sans…read morenitrates)...they even use locally sourced organic milk! Knowing where you're food comes from and how it's processed I think is important and these guys do their best to make everything in house and source local top quality ingredients. Mum and I popped in for brekkie on the weekend. The menu is short and feat. all the standard offerings - bacon & eggs, pancakes, muesli, eggs benny - as well as an array of baked cabinet goodies. I settled on eggs (poached) w salmon. The eggs were cooked perfectly but the salmon was far too smokey. It almost had a chemical taste to it. I adore salmon but one mouthful was all I could manage. The bread also was a bit of a let down. It had no substance and just sort of dissolved in your mouth. I prefer a grainy, seeded bread w my eggs or sourdough but that's just me. I would happily pop back for coffee (Millers) but I don't think I'll be adding it to my list of regular brunch spots just yet.

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    Craft Kitchen
    Craft Kitchen - Street view

    Street view

    Craft Kitchen - Fresh flowers

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    Fresh flowers

    Dirty Laundry - Open kitchen area of Dirty Laundry

    Dirty Laundry

    4.0(6 reviews)
    0.7 kmViaduct

    I had read this was a new hot spot in town and my husband and I decided to give it a try! We went…read morefor an early dinner and there was 1 other table seated. Our server was super sweet and attentive until we placed our orders. We never saw her again, no mention she was leaving for the day (I could see her inside on her cell phone and changed with a backpack). Our food was delivered and the other server didn't seem to notice (or care) that our water glasses were empty, as I found out that she too were on her way out of work. We didn't get water refills until the check came, in which is was a third server and then it took probably 2mins for her to run our card because she was busy setting tables and chatting with coworkers. The food here was amazing and filling- large portions, but the Mac n cheese was disappointing. I would give this 4 stars, but due to the fact that the servers are more interested in going home and chatting with coworkers than taking care of their guests (at one point we were the only table in the whole place and still couldn't get a water refill), this place is getting only 2 stars. It's got potential if it gets new staff.

    We had great service. We ordered a dozen oysters and when we asked for something different than the…read morejalapeños, our server ran down the street to get sauce that they use at their sister restaurant. We had no idea that the request would be so difficult to fill, but were quite impressed with the lengths she took to make our meal enjoyable. The rest of our meal was delicious food & great service. I read the previous reviews. I would recommend that give this place another chance.

    Photos
    Dirty Laundry - Additional patio area for Dirty Laundry

    Additional patio area for Dirty Laundry

    Dirty Laundry - Dirty Laundry interior, with American Flag!

    Dirty Laundry interior, with American Flag!

    Dirty Laundry - Inside bar

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    Inside bar

    Major Sprout - cafes - Updated May 2026

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