They have a class on Wednesday evenings from 7:30 P.M. to 8:30 P.M. mostly geared towards men the…read moreclass at that time was run by a woman who's name was Sue she was very much in shape. The 55 minute class was $20.00 dollars they work on your core their is jump roping involved and working with weights and a medicine ball the good thing is you work at your own pace she has music playing to get you pumped up! This will get you in shape you feel your muscles the next day was this class hard yes will this class get you in shape hell yes!!

Lesley is a great pilates instructor. She challenges you but also dials it back when you have an…read moreinjury or some other issue.

I started taking lessons from Candy back in January. I wanted to try something new, so I decided…read moreto take some Latin dance classes and see how I liked it. And I have loved it since then! Candy and her entire staff are friendly and welcoming. They all love what they are doing, and share their passion for dance with their students. They have found that balance between learning how to dance and making the entire experience fun and enjoyable. As an instructor, Candy is awesome. She has introduced me to several different styles of dance, and is always encouraging me to try different techniques and styles, from cha cha to salsa to jive. I was a little hesitant at first about taking lessons, but Candy's style of teaching makes every lesson entertaining! In addition to her private lessons, I have also attended her cardio Latin fusion class. It is a great class, with options for more or less intense exercises. I always leave class tired, but I wfeel invigorated for the rest of the week! Whether you are just a beginning dancer like me or an experienced dancer looking to build yourself, Candy's is a great choice!

My daughter has been dancing at Beat Connx for 10 years. She started off shy and unsure of herself,…read morebut with guidance and support from her dance teachers, she has grown so much. The teachers helped her confidence grow so much that she went from taking 1-2 dances to taking 5 dances and always wants to be front and center :) We wouldn't go anywhere else!

Amazing dance teachers and the owner is so talented she is the best!! Couldn't be happier!read more

The absolute best! The dancer that they have made me is something I am so grateful for--teaching…read morequality, elegance, and the power of working hard! I would recommend 1000% to anyone!

I love Zumba and Cheryl is a top instructor who is also a competitive Latin dancer, but don't let…read morethat intimidate you.She is encouraging,easy to follow, and makes this dance workout a lot of fun. Whether you are a veteran Zumbaholic or it's you first tme trying it, Zumba with Cheryl Lynn will make you reveal your inner dancer!

Two words: Hidden. Gem. I am newer to the North Shore area…read moreand have been looking for a place to practice for months. I have been off the yoga scene for a while as I grew tired of the plethora of breathy faux-spirituality, and sweat boxes to faint in. This place is anything but that. Today's class with Pam is everything I have been looking for. She is rooted, calming, real, and guides with wisdom and grace. The studio is soothing, clean, welcoming, and elegantly unfussy. Within the first ten minutes, I could feel myself unwinding, and felt like a different person by the end of class. I am so thankful to have found you EBYM. Sincerely, A Future Regular

Excellent programs designed for women. I currently do strength training and barre classes. I am…read morelooking forward to having all the snow melt so I can resume a walk through Old Town after each class!

Elisabet is the best! I so appreciate that she changes things up with the interval training…read moresessions; no two sessions are the same. I also love that Elisabet incorporates balance training along with strength training. Tracy is a gem, too....her yoga sessions are the perfect complement to the interval classes. Great trainers, lovely space, lovely clientele. I feel so lucky to have such a great studio so close to my home.

Yoga Sakti is much more than a yoga studio--it's a school for learning and deepening your practice…read more Whether you're a beginner or an experienced yogi, you'll leave every class with a greater understanding of both your body and the asanas. I've been practicing yoga for over 23 years and have visited many studios along the East Coast. Without question, Yoga Sakti is the place where I've learned the most. The depth of knowledge, quality of instruction, and focus on education make it a truly exceptional place to practice and grow.

Absolutely fantastic space. A well-rounded variety of classes - from sweat-inducing workouts to…read moreslow stretch meditations. What really works for me is the wide range of class times, that work nicely with my work schedule and on weekends. I took advantage of the introduction week pass, booking 5 classes in a week, and every single class was worth it, and taught by a knowledgeable, warm, and approachable teacher. Absolutely will be returning.