Warm, welcoming place to find a way back to yourself. A wonderful place to meditate and learn about…read moreBuddhist teachings. People here do not just speak of compassion, they actually live it.

A good friend brought me to the Sunday night Dharma Talk and Meditation at Wild Heart (formerly…read moreAgainst the Stream) in September when I first moved to town. While I was interested in mindfulness and meditation, I didn't have a regular practice. As someone who thrives with external accountability, however, the idea of practicing in a room full of people at the same time every week was super appealing. After parking at the lot next door at the Plasma Center (Wild Heart is very clear about please not parking in front of or behind their building, but instead along the road next to the building or in the lot next door), slipped off our shoes and took a seat on some cushions on the floor of the large mediation room. There are also chairs and a big bean bag in the corner, along with props and even blankets to make yourself comfortable. Relatively inexperienced at meditation, I was a little intimidated at first, but soon I felt right at home as Andrew offered guidance through the 20 or so minute practice. A 30 or so minute Dharma Talk followed. Again, I was casually interested in Buddhism but had done no formal study or practice. I brought a notebook to take notes, but many people just listened. The topic, cravings, was relevant to my life and seemed to be relevant to many others who chose to share during the discussion later. While the topic was presented through a Buddhist understanding and using some Pali/Sanskrit terminology, there was no doctrine being pushed, only a conversation about what it can sometimes be like to be human. A brief discussion ensued following the Dharma Talk, during which anyone who felt compelled or comfortable to share their experience could, but no pressure. Sometimes people ask questions about meditation techniques, sometimes they share extremely personal stories and struggles, and sometimes no one shares and Andrew has a line for that too. Attending on Sunday nights has been so beneficial to my own self knowledge and my compassion. Every week, I leave feeling like my life has become richer, like I've put a new lens onto my experience of the world, or taken one off. I have brought friends to the Sunday night sessions who all have different backgrounds in meditation and mindfulness, and without fail, we walk out bubbling up with excitement about how somehow it seemed to be just what we needed to hear. I have only attended the Sunday night sessions, but the Center offer so many other groups throughout the week. There are weekly groups for people in recovery, daily yoga offerings, and other mindfulness-related groups throughout the week. They also host guest teachers and retreats on a regular basis, and have special events around the holidays. One of the things I appreciate most about Wild Heart is that it is entirely donation-based in order to accommodate everyone interested in their services, regardless of their ability to pay. Teachers mention this at the end of their classes, but there is never any "hawking" or uncomfortable pressure. As a non-profit, they depend on donations to offer their services and to keep the lights on. After gaining so much from the Center, donating starts to feel like the least I can do. I almost don't want to post this review and keep Wild Heart as my little secret, but in the spirit of metta ("goodwill" or "benevolence" in Pali and an important Buddhist concept), I have to share such a valuable community resource. No matter your experience with Buddhism, mindfulness, or meditation, you will feel at home here.

This is the best hot yoga studio in Nashville! HYEN has the most hot yoga classes from 6am to 8pm,…read moreoffering a wide scheduling flexibility! HYEN also offers a wide variety of yoga classes as well as Pilates & sculpt classes! I love the instructors! I'm also happy HYEN is close to my house. I'm grateful for HYEN! ‍

This place was the 90 minute exorcism I didn't know I needed…read more I took their 90 minute hot yoga with Brooke A class was challenging but very welcoming to beginners and first timers. The only challenge is parking- you have to park on the street so definitely give yourself enough time for that. I don't have photos because phones aren't allowed in class but that's even better so you can truly be present during class. I cannot wait to be back

I have taken myriad yoga classes from many instructors. Colleen is by far one of the best. I…read morestumbled upon Blossoming in my neighborhood by accident a few months ago and have been attending classes ever since. Blossoming has offerings for students practicing at all levels. I appreciate the extra time and care she gives to each student. I've spent years on and off taking classes, but I now truly feel like I can advance my yoga practice for the first time. She is also EXCELLENT at verbalizing postures and giving adjustments so you don't constantly have to look to her to wonder if you are "doing it right." That is huge for the slightly uncoordinated folks of the universe (such as me!)

The Core Conditioning class at Blossoming Yoga is a terrific way to strengthen your core muscles…read more Colleen and Ashley's guidance make me feel safe, instructed and distressed.

Still love visiting Float Horizen for heath and self-care! Don't miss out on their package…read moreofferings, great way to save! Often, they are generous to give you extra time if you need it!

I went here on a Groupon and was able to get a full body massage and float package. Very relaxing…read moreand masseuse was very attentive to areas needing more focus. Parking was relatively easy to find in the neighborhood. Great service overall and would return!

Love love love them! This is the first place I have ever gone to for a reformers pilates class for…read morein June and have been going back most weeks since! I also do mat and barre classes too. The owner is so sweet and I have l enjoyed all the different instructors at both locations (hendersonville and east). I hope to do a few private classes as well.

I started pilates last year, and was in love immediately, but I didn't have the solid base of…read morefundamentals I needed to start improving and keep myself from getting injured - well, finding this studio changed that! I came in as a mostly beginner - only 2 months of reformer pilates and a few private sessions before starting at Well Body regularly. The teachers are all so knowledgeable and focused on helping you improve and meet your personal goals, no matter your starting point. It's a welcoming and non-intimidating environment with an emphasis on proper technique and tailoring to your needs. I love that the teachers all have extensive training and are all versed in modifications, and that each class has a different feel with the variety of teacher styles and personalities! My low back pain has disappeared within a few weeks of starting after years of that dull pain just lingering - if you are on the fence, go for it, it is worth it!