Heart of Wisdom Yoga has been just what I've been looking for! I have been looking for a great…read morerestorative yoga practice - Mikka's roll and restore class is perfect. The class is half rolling out muscles/half restorative yoga. It is the perfect class for sore muscles or a racing mind. Mikka is so kind and welcome, as is the whole Heart of Wisdom team. The Heart of Wisdom studio is in a multi-use space in Wedgewood-Houston but they have carved out their own little oasis in the building. They were recently able to move the studio into a larger space which has been very nice. I appreciate that the studio has all the mats and props needed for every class which makes coming too and from class a lot easier. They also offer free parking which is a big win in Nashvlle! They could not make it easier to do your yoga practice with them. I highly recommend incorporating visits to Heart of Wisdom into your practice!

Note the address on here is incorrect. The studio is now located at 1216 4th Ave N. The wrong…read moreaddress is still on ride share apps so make sure you enter the correct one on Uber or Lyft. I was visiting from out of town but wanted to get a weekly yoga session in. I found Heart of Wisdom on Google as it was a short drive from my hotel. I took Jenna's Slow Flow class on a Monday morning and it was great! The studio is clean and bright. The class was on the smaller side which was nice. All props were available to use and use of a yoga mat was free. The class was affordable at $23 (which actually gets you two classes, but since I traveled back home, I won't be able to use the second one sadly). When you arrive at 1216 4th Ave N, the studio is located in the courtyard to the right. I highly recommend taking a class at this quaint and welcoming studio. My only suggestion would be to hold off on burning sage (or other materials) in the studio for classes. I'm extremely sensitive to smells and because the instructor burned sage before and after the class, I developed a headache from the scent. Others may also prefer a scent free environment. Otherwise, the experience was invigorating and comfortable.

***CLOSED*** From…read moretheir website: Thank you Nashville for 20 GREAT YEARS of building a loving & healthy CommUnity! One2Yoga is no longer operating as a studio. Jan is now involved in presenting Yoga Therapy trainings and workshops, and is currently scheduling private Therapy Sessions for the months of October thru December. For inquiries, call 615-884-9021 or email: one2yoga@comcast.net

one2yoga offers beginners to advanced and therapy yoga classes seven days a week. The place has a…read moregreat ambience and all of the teachers are fantastic and have there own unique teaching style. Jan is the owner and has been teaching for over 12 years. She is a wonderful teacher of yoga and has a great gift at encouraging people to listen to and trust their bodies and live a loving and healthy lifestyle. She's built a beautiful community of yogis here. Brent has been practicing for 10 years and is what every yogi aspires to be. Keri is very loving and nurturing in her practice. There's an amazing tea, soap and essential oils shop in the front called Aeromagregory. They have a large variety of products including stones, witchy like things and the best smelling candles (all made by Gregory himself). The prices are great! They also offer massages and loads of classes on healthy living (raw food cooking classes, meditation classes, healing classes and much more). It's possibly the best kept secret in the Donelson area.

I am going to be the first to confess I suck at yoga. Seriously. My former boss recommended I try…read morethe Ivy House awareness yoga classes to help with my flexibility, health, and stress levels. I was weary at first, having embarrassed myself in yoga before. I have a complete inability to move as needed. But I figured I would give it a try. The Ivy House is for people like me. They teach awareness yoga, which is done entirely while lying on your back. Your legs are supported by various blankets and blocks so there is absolutely no pressure on your back. And all those yoga positions I couldn't do? Totally done on my back. With no balance needed, I could fully concentrate on stretching. REALLY stretching. I could feel myself becoming less stressed, less upset. They have this beautiful open space in this lovely house in West Nashville, and its just some home-like, peaceful, and soothing. They offer awareness classes three times a week for one and a half to two hours. I love their two hour class Saturday mornings. And after you finish class, they have freshly homemade yoga bread. With honey and butter. And hot fresh tea. It's the perfect way to start a weekend. Classes are $15 for one and a half hours or $20 for two hours, offered Monday nights, Thursday mornings, and Saturday mornings. And its worth every penny for how good you feel at the end. This isn't power yoga or exercise so much as a true full body relaxation. Corrine, the amazing instructor, is so helpful and welcoming to everyone, regulars and newbies alike. They also offer medication classes and retreats and massages as well. I recommend exploring their website to see what they offer that could benefit you. This is my favorite place by far to do yoga ever. I leave feeling relaxed and relieved. This place is a gem, no frills, no trends, just great people who care about health and wellness. You will not find a better place to go for a truly relaxing experience.

What an amazing experience! I took the restorative yoga class and it was totally transformative. I…read morewas able to relax on a whole new level and bring awareness into parts of my body I had been disconnected from and activate some healing. I truly realized how much tension I carry on a daily basis. If you have stress or tension, or even if you are curious you should try this. It's a treat. The warm tea, bread, and community at the end of the class is a nice touch. Very heartwarming and special.

I love this place! Such a welcoming, judgement free, you are here to enjoy yourself type of vibe!…read more They have parking available and their restrooms have all the amenities you need. Yes they also have showers. Most recently I took a class with Massey, her playlist was on point, and she built such a positive vibe to the class. They have a great intro special and they are also on class pass which makes it super convenient to go to their classes. Can't wait for the next class!

Today was my first visit at NuPower Yoga + Barre via a Class Pass. I was greeted warmly by Ashley…read morewho introduced me to the studio space and helped me get settled. I was blown away by the skill & support of the Align 60 instructor, Leah, she was by far one of the best courses I have ever taken. I felt so connected to my body and aware of parts of myself I ignore so often. I really loved the gentleness and invitations to modify as needed, as well as, having a in classroom support to the instructor to come around and assist with posture, I feel so bad but I have forgotten her name. It was my first time using straps, but thankfully I was supported. All the other classmates were kind and there was enough space for everyone, even though it was pretty full. I failed to take any pictures as I wanted to be present to the moment, but one beautiful offering is a tea station near the restrooms, cubbies to place items, and a lavender cool face towel at the end of class. What a beautiful and inviting experience, excited to return!

I have an unlimited month pass to experience Kundalini Rising Yoga and I am already enjoying my…read moreexperience thus far. I have been to two classes- Vinyasa Flow and Living Yoga Flow. Upon entering, I love the ambience of the studio and both teachers I have met have been so kind to me. I'm an absolute beginner and have felt very comfortable. I have left each class refreshed and overcome with peace from the meditation. They have you sign in when you arrive and there is a card with your name unless you are doing a drop-in class where you pay right then. The music is wonderful and I look forward to attending my next class. I bring my mat and they provide blankets and anything else that will make me more comfortable in some forms. Most classes are 90 minutes which is fantastic. I strongly suggest Kundalini Yoga to anyone who would like to try yoga out.

On a recent, random trip to Nashville with my boyfriend, our usual, daily yoga routine was thrown…read moreoff due to travelling and events beyond our control. Coupled with Nashville's humidity, and my last fill of BBQ and Southern food (a vacation indulgence that disrupted several months of lacto-ovo-vegetarianism), by the last day of our stay in town, we were badly in need of getting back on the yoga saddle. Thank goodness for Yelp and Google, because, being from LA, we weren't sure if Nashville would even have a kundalini yoga studio, but lo and behold, we came across Kundalini Rising Yoga! Hurrah!! The first available class to fit our schedule was Tuesday @10am. and we drove across town to get our kundalini yoga fix. Kundalini Rising is located in a little strip mall that's easy to miss, and it's a very modest one-room studio, with a bathroom and kitchen/book store. A humble place -- the energy inside felt nice. Doing the class felt even better, to return to the practice. Ahhhhhh, sat nam! Thank you Kundalini Yoga Rising -- in just that one class (seriously, that is the power of kundalini yoga -- you can have a life-changing experience in just ONE class. This has occurred for me several times, which is why I am still with this practice!), after feeling the creakiness of my joints from indulging in meat, my body decided to go vegetarian, once and for all. It had had enough! Really, it's amazing how meat adds heaviness to the body, causing pain in movement, slowing down your energy, and jamming up your joints. Perhaps this decision has saved me from hereditary gout that my mother and uncle now suffer from, in their old age -- vegetarianism is now forced upon them, unlike my conscious decision. Anyhow, I don't know if by swerving off the meat-eating highway, I'll be OK in the long run, but after feeling like an old woman in beginning of yoga class, I'm not interested in chancing things! Long story short, like all life lessons, I had to fall off the wagon to understand this, and I am grateful for the experience, and the existence of this little yoga studio. May it flourish! Wahe guru!

This is a wonderful studio for Barre, Yoga and Pilates. The environment is great, the teachers are…read morereally good, and the workouts are awesome. Barre classes are the best I have ever had, and they offer two really different forms of Yoga: Vinyasa and Yin. Both are terrific. Classes are small, the owner is both a teacher and a participant, and she also does private classes. Schedule is great for those who work, and the Bellevue location is super. Highly recommend!

Loved this place! Julee is a very informed, dedicated and talented instructor. I trained with her…read morefor several months and highly recommend.

Simply the best! Better than all the rest! Misty makes everyone feel right at home here. Yoga flows…read moreat Yoga House have become a staple in my routine, and I'm so grateful for it. I've gained noticeable strength, and the regular practice has helped me heal on many levels, but especially in terms of the chronic pain I was experiencing.

Misty is such a fantastic teacher and creates a warm space for practicing yoga, which has so many…read moreapplicable aspects to living life. Because of my yoga practice, I feel stronger - physically, mentally, and spiritually. This journey into yoga started as a means to get into better physical shape, but it has blossomed into so much more.

Just had my first visit with Jillian and she dId not disappoint! I was way overdue for a massage…read moreand as tense as anybody could be. Jillian went over everything before the massage began and was thorough and respectful throughout the entire massage itself. I opted for a 90minute massage and I feel soo much better and more relaxed than I was before.

Jillian provides a fun, sweet and welcoming experience while also providing targeted pressure to…read morerelease tension. She is really knowledgeable and intuitive about anatomy and where we hold tension, and seems as much of an expert as any physical therapist would be. I started with reflexology and look forward to finding time to try some thai yoga or regular yoga with her as well. (Note the address listed on Yelp is not current, please check her website.)