Located in Camden Maine near the center of town is the 'The Haven' Institute. A spiritual retreat…read moresite with lodging, trails and lovey space for group meditations, workshops and classes. Many come here to learn and experience Hemi- Sync. A system to release stress with different frequencies and tones which help the brains activity to gather and stimulate. I was invited to come to 'The Haven' Institute to demonstrate different phases of Mediumship, clairvoyant and spirit flame Messages to two different groups of people. I presented an All Message for both evenings and two workshops on the weekend and private bookings for readings. A wonderful spiritual retreat center for 'self discovery'!!

Relief for Creaky Joints! Ericka is the solution!…read more I was afraid to do 'power' yoga because I have achy joints & a new hip. I tried gentle yoga with Erika, and she showed me a different approach to stretching and movement. For a good chunk of this past winter Erika helped me with weekly gentle yoga sessions. My joints felt better, more flexible & stronger. These sessions also delivered a weekly serenity break, making me feel refreshed and ready for the week ahead. One of the things bringing me back too Mount Desert will be working again with Erika Rosso!

From the owner: I specialize in Gentle Yoga, Restorative Yoga, yoga for pelvic floor health, guided meditation, and…read morepranayama(breathing exercises. I welcome students of all levels and ages. I also specialize in teaching students one on one. These private lessons are wonderful for new students who feel uncomfortable in large classes, students with physical limitations and/or for students who want a class tailored to their needs. Current Schedule Summer 2023: Monday Slow Flow Yoga , 5:30 pm @the Harbor House in Southwest Harbor, $15 drop in's welcome: Gentle Yoga, Sundays/Tuesdays on the shore path at the Bar Harbor Inn, 9am, $15 drop in's welcome: Restorative and Yin mini Retreat, Destination Health, Bar Harbor, Sunday 6/25, 11 -1 pm, $40

If you're trying to stay warm on a December trip to Maine (not the most ideal time to visit, but…read moredamn it's still beautiful under a foot a snow), Ebb and Flow is here to help. this medium sized yoga studio offers a plethora of heated (and unheated) beginner and open level yoga classes. The staff was very friendly, and the instructor was down to earth. The studio itself has a lot of amenities, including separate changing rooms and a shower. Mat rentals are free. The best part was pricing. 14 dollars for a drop in class, 25 for two weeks (introductory rate). They are in mind body so you can sign up in advance, all you need to do is give yourself two extra minutes when arriving to fill out a personal info/acknowledgment form.

This place is amazing! I cannot recommend it enough. Weekend classes can be crowded and tough…read more There are regulars who have gone for years. I haven't taken a bad class or had a bad instructor yet.

Asked questions before the session to target my concerns. Excellent massage, left feeling relieved…read moreand refreshed. Sliding scale for fees made selecting a service that fit my budget easy. Will go back in the future.

From the owner: Wild Soul Healing Arts offers massage therapy, bodywork and energy healing to relieve pain and…read morestress and support your body's natural ability to heal. Each session is customized to the client's needs. Modalities include connective tissue bodywork and myofascial release, neuromuscular therapy, Trager Therapy, Reiki and Sound Healing.

Rachel is absolutely amazing. She created such a safe space for me to be honest and share my truth…read more I am forever grateful to her.

Rachel - You are very unique in that you can make the theme of intuition and soul work extremely…read moreaccessible. And while you have specific worksheets, exercises etc. each session was completely tailored to what I needed, on the spot. There is nothing methodical about your approach. And that infused an energy into our sessions that was profound. I feel like I experienced a spiritual growth spurt every time I had a session with you!!!! Whereas other forms of therapy and healing felt like temporary relief, I never experienced true transformation, in every session, as I have with you. I truly know, not just believe, but KNOW that you have been the catalyst to what appears to be the most enlightening, fulfilling and exciting time of my life. Thank you for sharing your wisdom so generously and putting so much care and energy into my healing. And there's much more to come I am sure! Forever grateful...

Lara is a true professional and we were so lucky to have such a high quality session with her for…read moreboth yoga and meditation. 100% recommend her practice. Namaste

When you find something you love, there is no bigger rush! I have tried many,many yoga studios and…read morestyles and just never seemed to connect. But a Groupon offer brought me to the very intimate yoga studio located inside Fred Segal in Santa Monica. And I am so glad it did! It was previously called Yoga Poser, but that business has left and now the classes are conducted by the lovely and bubbly Lara Nordenson. Her classes focus on form and she takes the time to teach proper alignment and techniques. She understands that yoga is a personal journey and is there to help with guidance and encouragement. Her classes are not the crazy "power" yoga where you sweat a gallon and feel dizzy. Nor are they the hot yoga variety where you go into a sauna to try to not faint during warrior 1. Her classes are how I dreamed a yoga class would be: challenging but still within my reach and abilities. Her guidance is allowing me to grow in the practice and become stronger with each flow.

I love studied with her. I learnt so much in the reiki class and can apply in my daily life.read more

From the owner: Improve the quality of your life and the lives of others. Gendai Reiki Ho & Komyo Reiki Kai…read moreClasses, Reiki Healing Sessions, and original Guided Meditations take Center Stage in bringing your mind, body, and spirit back to your natural state of well-being. Gendai Reiki-ho and Komyo Reiki Kai are styles of Usui Reiki Ryoho as practiced in Japan in the 1920s. Roberta R, Barnes, completed the highest levels allowing her to teach directly under the Japanese founder of each style. Each of the 4 levels in Gendai Reiki-ho & Komyo Reiki Kai include enough hours in classes to cover all the Japanese exercises, techniques, meditations, and empowerments for that level. Student manuals as well as certificates are given in each level. Pre-registration, and deposit are required at least 4 days prior to the first scheduled class. Visit the Natural Healing & Learning Center website today for more information on healing mind body & spirit together, to register for Reiki classes that begin your healing journey, or to schedule a Usui Reiki Healing Session. Reiki healing sessions are offered in mini, full, advanced with guided meditation, and in affordable packages. All healing sessions are by appointment only. The balance and harmony of this universal energy goes to the core of all atoms in need and shines out through all including auric body (aura)—integrated complete healing by Usui Reiki Shihan (master instructor) Roberta Barnes

I could not have had a more perfect weekend. If you are looking for a place to rest, recharge,…read moreplay, challenge yourself, explore, exist- look no further. The location was stunning and had well maintained amenities, the staff were fabulous and welcoming, the food fresh and delicious and the classes were incredibly balanced. Over our stay, we had the pleasure of four different instructors- each had a slightly different style but clearly were deeply knowledgeable about yoga and excited to share their variation. I wish I could share photos but I got to totally disconnect while I was here and took none- which I believe to be the highest compliment in this day and age. TL;DR: The team behind Santosha have built something really special. If you're at all thinking about visiting Santosha- take this as your sign from the universe to go for it!

Contentment and Satisfaction... check!…read more Santosha is Sanskrit for contentment, and this wonderful retreat lives up to its name. I thoroughly enjoyed our stay here. The food is top-notch, the drinks inspired, the yoga awesome, and the surroundings... all wonderful. Our yoga teacher, Alex, a gifted yogi, read us the most beautiful poetry during Yin yoga. Thank you JB, Matt, and Alex! We shall return.