I have been to numerous bootcamps, I decided to try this one since I was new to the area and I was…read morelooking for that community involvement. I'm glad I did. Kelly, the owner, answered all of my questions quickly and efficiently. She made me feel comfortable to go to my first class and work out hard enough that I hurt for a good week and a half afterward. Seriously, I didn't think I had abs. Surprise! They hurt. I've really enjoyed every class I've gone to. The pricing is great and classes are so easy to register for online. The interior is cleaned regularly and the workout room is huge with high ceilings. It's never too hot in there, the music system is loud and enjoyable and I love that Kelly and the other trainers will work you until you physically cannot. But if you have any injuries or problem areas, they will work around it for you and adjust the workout accordingly. Highly recommend!

Huge array of machines, plenty of gym attendants. Centrally located in the Southgate Plaza.read more

Been going here for a while. The equipment is pretty good and the place is pretty clean. Biggest…read moreproblem is that there are a bunch of old retired guys that come in the morning, mostly on Mon, Wed and Fri, and they sit on the machines and talk with very little exercise, and make everyone else wait for machines.The staff does nothing to keep people moving.

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

I have been going to Wolf Fitness for four years, and am proud to say that the Wolf family has…read morechanged my life forever! They are dedicated to each and every person who walks through their doors looking to become fit. You will learn how to eat healthy and lose weight which will lead to a healthy lifestyle .

From the owner: Small group personal training for athletes as well as mature individualsread more

TREO changed my life! I have been a member here for about 14 months and I can easily say it is the…read morebest thing to ever happen to me. I am getting leaner each day and I feel like I am in the best shape of my life. I feel fantastic. The trainers here pay close attention to detail, give you tips you can take home with you, and become your friend from the moment you walk in the door. I haven't had a single trainer or session that I wasn't completely happy with. "Group PT" is exactly what it sounds like. Personal Training, in a group setting. The workout can be compared to circuit training. There are strength exercises and cardio mixed together. The workouts make use of kettle bells, free weights, TRX straps, heavy ropes, mats, bands, medicine balls, swiss balls, prowlers, and more. Groups can be anywhere from 2-20 people, depending on who signs up. The workouts are set up as stations of 2-4 people, with varying reps and time frames. They change up the overall format for each class. Over a year later and I'm still learning new things each class! The trainers are highly skilled and right there for you anytime you need assistance with form or have questions about the movements. EVERYONE here is very motivating. Trainers push you to work harder, break limits, and achieve your goals. The members are welcoming and fun to workout with. We all work together to keep the group going. The atmosphere here is wonderful. Trainers and members are all very friendly. I can't say enough about the overall attitude and environment. It's just great. The membership here ranges quite a bit. Serious athletes and newcomers sign up for the same Group PT and both get a great workout. Variations and modifications are made clear for those of us working at a different level. There are other types of training available at TREO. I have not attended EPIC yet and have not taken advantage of one-on-one training, so I can't say much about those options. TREO also offers occasional "challenges". This is how I originally joined TREO. I started during a fall challenge. Right now, I am a part of "Fit in 15" which is a post-New Year's 6-week fitness challenge. I took a body assessment at the beginning, set goals for my experience, and have been attending workouts 3 times per week. They set up opportunities to earn points during the workouts. There are additional at-home challenges as a part of Fit in 15. This week is plank week. Three minutes of planks at home is worth one point. Participants were divided into teams to motivate and compete for prizes. There are nutrition seminars and facebook support throughout the challenge and another body assessment at the end. This particular challenge has been so fun for me. It's a great way to stay motivated. It is important that you know this IS ABSOLUTELY NOT a naggy gym that focuses on trying to get you and all of your friends to sign up for 2-year contracts. This is a family business that values your success and achievements over anything else. They will check in on you -- they will call and email on occasion -- but because they care about how you are feeling and whether or not are achieving your goals at TREO. They also have an excellent facebook community that you are invited to once you join. The private groups they maintain have been motivational to me and offers an opportunity to make new friends. For frame of reference, I've worked out at just about every type of local gym and most of the national chains. I have never experienced anything as awesome as TREO in WNY. I still do yoga and spin, occasionally, outside of TREO, but nothing compares to the workout I get here.

TREO will rock your world. Although I am not an active member at the moment, I have been a boot…read morecamper in the past and can't say enough about it !!!! The experience was wonderful and the workout was always challenging. I remember there were times that I thought "I can't do this", but at the end of the hour I couldn't believe how great I felt and anxious to return for another session. Emily is AWESOME!!!! She truly believes in every person and their individual concerns. She motivates and pushes you, but always in a way that is safe and totally comitted to your best interest. Don't hesitate to give this a try !!! I know I will be back later this year!!!!!!

Great place with many machines to use…read more Never too busy so workout is always good. Employee are always helpful. Price is right for me and I never feel intimidated by anyone Great wxperience.

This is the second time I have gotten a membership with this gym , and I would say this place has…read morethe best bang for your Buck . A $25 a month black card membership allows you access to any one of their locations , the ability to bring any guest to work out with you , and (my personal favorite ) access the to the self care facilities (massage chairs , tables , red light therapy , tanning beds ). All equipment has been updated and sanitizing stations are found throughout the gym . The only reason I gave this 4 stars is because I feel like the friendliness of the staff varies . A hello and some small talk could go a long way . But , did I mention those massage chairs !!!!

I am incredibly disappointed with this YMCA location. I moved to Buffalo a few months ago and…read morecalled this location to verify that I could have a Family Plan YMCA membership with my mother in another state. They said yes of course, and so we purchased the Family Plan. I came here to exercise a few times each month (prefer outside when able) and when I went last week I was told I could not exercise due to my Family Plan not being accepted. The lady at the front desk told me they don't allow the Family Plans for individuals long term and "The City of Buffalo prefers to have its YMCA members all paid members to the Buffalo YMCA, instead of a Family Plan" and she then said she would "let me exercise today free of charge as a curtesy but I have to sign up for an individual plan and unenroll in my active Family Plan" To say I'm disappointed is an understatement. The whole reason we enrolled in the family plan was because we were told ahead of time via phone call that that was accepted and then I continued to exercise at this YMCA with no problems up until last week.

I am very pleased my family signed up at the Y…read more It's very difficult finding things for kiddos to do in Buffalo winter. This facility has an excellent "daycare" and playground for kids to enjoy at while adults workout. The only bummer is they cap the number if kids at 30 (which is understandable). But with all the New Year's resolution folks flocking to the gym, this has caused my son and I to wait for more kids to leave before he can enter. My only other complaint is the gym equipment is a little older than say an Esporta. And there isn't enough room near the free weights. Beyond that everything is great. Facility is clean. The pool is nice. Tons of other to-dos like a hot tub, basketballs courts and sauna. It's not expensive to join. I suggest looking at their schedule which is consistently updated to see if the amenities you require are open.

Andrea is the best possible partner for helping you figure out your unique nutritional needs. A…read moretrained and licensed dietitian, she is patient and meets you where you are and helps you grow from there. After being diagnosed with a gluten allergy she made the journey to figuring out what I could and couldn't eat 100% easier than it would have been on my own. Her approach to nutrition is highly customized and takes into account your lifestyle and schedule, the things you actually like to eat, any symptoms or issues you are experiencing and much more. I would highly recommend her to help you with your wellness journey.

From the owner: Integrative nutrition and lifestyle counseling to help people feel and be their best. Specializing…read morein celiac disease, food sensitivities, digestive disorders and autoimmune conditions.