I've attended a lot of gyms and worked with a lot of trainers for weight training. Honestly, I was…read morea bit intimidated when I first walked into LiV Personal Training Studio; however, Rob and Shirley quickly made me feel at ease. I have not had a more intense weight training workout anywhere else and felt supported in my goals at the same time. Rob and Shirley know how to push you to reach your goals without being too 'in your face.' Highly recommend.

From the owner: In 2008 we created LiV Personal Training Studio for those looking for a Private Personal Training…read moreStudio. A place to learn how to improve fitness and how it affects weight loss. Get more from a fitness facility, we want to give our clients a safe, fun and intimate exercise experience. At LiV we realize that beginning a new exerciser program can be intimidating. Big box gyms are overwhelming and impersonal. The struggle to get and remain healthy, mobile and pain free is real. LiV's fitness experience will help you set goals, meet, then exceed them.

First thing in the morning when they open Mon-Fri (5 AM) really is the best time to go. Their staff…read moreis very dedicated to making sure it opens at the correct time (I went this morning while it's seven degrees out and snowing). Ryan, who is on the maintenance team, is really on point in trying to keep the gym as clean as possible, which is no small task during the winter when there is a constant tracking of snow and salt on the floor; the man is constantly mopping the floor and does a great job at it. Plenty of equipment, sauna, showers, and lockers.

Came for the aqua fit class because all the classes in the buffalo area had been canceled…read more Sue was a great instructor! Made me want to drive out to NF every Wednesday! I just might.

Don't sign up if there is ANY CHANCE that you will not be able to attend or simply don't want to…read more They do not refund no matter what. And if you contact them, they're very rude.

From the owner: WaterART Fitness International specializes in land and aquatic education and training for…read moreinstructors, personal trainers, health care providers and consumers. We offer both land and water fitness programs either via onsite/live training or home study/correspondence education. Land and Water Fitness Certification.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!

By far the best gym in Buffalo. Bodybuilding gyms are hard to come by here, but ProMuscle has taken…read moreover as the premier bodybuilding and strength training gym near me. I've had my best workouts here, and the owners and trainers are extremely friendly and helpful. Whether you're a competitor or just starting out, I highly recommend this fitness center to anyone serious about lifting and getting results

This is a very welcoming gym, with friendly staff and smiling faces. Always very clean and Open 24…read morehours.

Been using this gym for several years. Consistently clean, well maintained and all the equipment…read moreyou need.

I've trained with Dwayne for over a year now and he is absolutely incredible…read more His training & mentorship has helped me through the hardest times of my life & made them more manageable. I am forever grateful. I had this "fire" in me that I had no healthy outlet for. I was self destructing & fast. Until I started training with Dwayne. Before I started I knew nothing about boxing or any kind of martial arts in the slightest & he taught me a tremendous amount not only about MMA but about life too. I am once again so beyond grateful to have the opportunity to train with Dwayne -- a retired MMA Pro coaching me 1 on 1 in this small town?? Yes please. If you are looking for a great workout or to train in any kind of Martial Arts look no further because Dwayne Hinds is the best of the best. 10000000000/10.

From the owner: I use training techniques and methods learned from all around the world! My workouts will be…read morechallenging, yet fun, and most importantly never stale!

I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!

Warning to women and minorities at this location: yesterday, 2/22/2026, I visited this location…read moreshortly after 3pm. Upon entering, I witnessed a member of the club (I recognized him), a man about 5'10 in red shorts and a "Trump 2024" hat, harassing a Hispanic woman and her teenage daughter as she loaded groceries into her car. Men walked past this before me and into Crunch, notifying management. After the altercation ended with me, 5'2 29 y/o woman, getting in his face and telling him to "leave her alone" and that she "wasn't doing anything to him," I also reported this to management (it appears they were aware as it was happening and chose to do nothing) I was informed they were speaking with manager, Bella, whose resolution was "there's nothing we can do about it" and this man allowed to stay and workout at this location. This is not his first time harassing another human being, as I was told he followed another member home previously, enraged at him for hitting his vape in the gym. As I was going to leave, the man was sitting in his car in the parking lot for well over 30 minutes. I was scared to walk to my car, not wanting him to follow me. This man is unhinged and dangerous. Management was aware and chose to do nothing. Let this be a warning to any woman or other minority who frequents (or works at) this location, as you are likely working out with someone who wishes you harm and appears to be comfortable acting on that wish. And Crunch is okay with that. The sign on the wall, "We have the right to refuse service to anyone," is proof that doing nothing was a choice by this management team. Safety is not a priority here. "Silence in the face of oppression is complicity with the oppressor." I am very disappointed and will not be coming back. Stay safe and practice good morals, speak up even if your voice shakes

Crunch fitness reopened today (08/24) with socially distanced gym equipments. In the cardio area,…read moreevery other machines are in use and every other machines are taking a rest day. There are 2 different lanes, one is for checking out/exit (to keep the capacity count) and one is for checking in, which your temperature will be taken. I'm so glad that they have sanitizing areas throughout the gym where members wipe down the equipment before and after use. There's also a staff with cleaning equipment who constantly clean, ensuring that other surfaces are wiped down. Thank you for keeping everyone safe. Don't forget to wear your mask!!