Shelby is amazing--highly recommend! I have never felt more heard by a health professional and…read morealways look forward to my appointments.

I *heart* my acupuncturist Shelby at Common Ground Wellness. I met Shelby a couple of years ago…read morewhen she first relocated to Louisville and started to build her practice locally. While I'm lucky enough not to have major physical ailments, I have seen Shelby for sleep issues and general stress maintenance brought-on by my busy life as a corporate attorney and non-stop, churning mind. After years of restless sleep, I can now proudly say I sleep with ease thanks to my monthly acupuncture treatments. I have referred many friends and family to Shelby, and there is no other practitioner I would trust with my loved ones. She was exceedingly helpful in treating my father's Parkinson's symptoms, and in helping other family members with a wide array of varying health issues. Her advice is solid, sound and practical. She helps make the practice of acupuncture approachable and easy to understand. (And as someone who has always disliked needles and medical procedures, I can assure you that acupuncture needles are indeed extremely tiny and nothing to fear.) The wonderful thing about acupuncture is that it seems to help treat symptoms where other forms of medicine cannot. Acupuncture is a great supplemental form of wellness care to add to your existing routine, or to pursue as a stand-alone treatment. The environment at Common Ground Wellness is calming and serene, which is exactly what you need when seeking to balance mind and body through wellness. The bonus of visiting her office is the mini-zen art show you can experience in each of the treatment rooms. Shelby is a well-rounded practitioner and has great reviews for solid reasons. I can't recommend Shelby highly enough!

Natalie at Nutrition 502 is amazing! She does a great job of providing nutrition advice customized…read moreto your specific needs and wants. She is extremely personable so it's easy to trust her with all of my specific nutrition and dietary needs. Natalie listens to all your concerns and carefully crafts the best plan for you. If you're ready to invest in yourself and your wellness, Nutrition 502 is the place to start. You won't regret it!

From the owner: Natalie Senninger is a registered dietitian nutritionist licensed in Kentucky…read more If you're frustrated with your weight, body image, energy, and overall health then look no further! I have successfully helped men and women of all ages adjust their diet and improve their health. I focus on a personalized nutrition approach and don't believe in diets that leave you feeling deprived and restricted. I find and fix the underlying, root cause of health problems rather than using a short-term quick fix. I help my clients make manageable, sustainable changes. I am with them every step of the way and their health/nutrition goals are my #1 priority. I work with clients of all ages and address both the mental and physical aspects of diet and nutrition. I specialize in hormone imbalances, autoimmune diseases, weight management, eating disorders, and overeating. My goal is to help my clients stop feeling lost and confused on their journey to better health.

After the birth of my children, I kind of let myself go. I became somewhat unrecognizable. I had…read morethe motivation, of course to live for my children but nothing I tried as far as working out seemed to "work out" for me. January of this year I found Charlie! Charlie is not only a great personal trainer but he's just a great person overall. He's more than a trainer he's a life coach, he helps with nutritional decisions, and he's encouraging! I lost 15 lbs in less than two months. I'm starting to feel like myself again. I already have more energy, more focus, and more drive. I highly recommend Charlie P. Not only did I find a great trainer, but I found a great friend!

From the owner: I'm your All in 1 Coach with Fitness Coaching, Life Coaching, and Soccer Coaching All in 1. I've…read morebeen a Certified Personal Trainer since 2016 with a Degree in Health and Fitness Education. I've helped clients lose weight, build muscle, and get off medication. I have a private gym, but I also travel and provide in home personal training. I added Life Coaching in 2019. Personal Training helps 1 of the 7 dimensions of your health but Life Coaching can help my clients improve all 7 dimensions. I use my own personality and health assessments to identify your strengths and weaknesses. I've been a Private Soccer Trainer since 2003. I've helped beginners make competitive teams, become starters, and go on to get scholarships.

What a miracle to find such a perfect wellness center!…read more They've practically become my primary care go-to. They recommended my PCP, acupuncturist, & intuitive massage therapist. They are phenomenal chiropractors and functional medicine practitioners. I feel heard, cared for as a human not as a number, I'm never rushed out, and they fit me in every time I need an emergency-ish adjustment. I leave feeling healed and confident in every aspect of my health. I recommend them as a 5-star practice.

The people in the office are exceptional. Always, always a smile and a welcome. Efficient,…read moreknowledgeable and a pleasure every visit. I have issues from neck through lower back. Dr. Kim Carpenter asseses the areas and performed several different types of adjustments and got up feeling straight and relaxed. Such a wonderful relief. I am very grateful for her and her staff. A shout to Jon for my traction. My body thanks you too!

This is my first experience with Pilates and I absolutely love it! I am rehabbing from a fractured…read morehip in late 2016--after almost 9 months on crutches (that caused 2 broken ribs to boot!), surgery, and tons of physical therapy, I was stuck in my recovery. A friend of mine who loves Pilates suggested I give it a shot and I am so glad that I did. I've been going twice a week since August and it has made a HUGE impact for me. I am starting feeling more balanced, developing a strong core, and having a lot less pain with daily activities. I won't lie, it's not cheap (these are private lessons) but it is 100% worth it to me to find something to help me quite literally get back on my feel and get moving again. There are 3 instructors and I've had them all. They all know a ton about body mechanics and can tailor your workout to address whatever issues you are having. They are also just nice people who made me feel very welcome even though I have serious weight issues and got very deconditioned during my recovery from my injury. They share notes on my sessions so there is great continuity no matter who I am seeing that day. The nitty gritty: The studio is well-equipped. There seems to be no end to the props and tools they find to help you get the most out of your workout. The studio is on the 6th floor across Michigan Avenue from the south end of Grant Park and there's a huge east-facing picture window with a spectacular view. Day or night, it's amazing. I drive to the studio and have not had any trouble finding street parking on either 11th or 9th streets (pay box is $4/hour). They use a convenient online appointment system that allows you to buy packages of classes, see your upcoming schedule, and make new appointments. In short, this place is the best. If any of this review resonates with you then you owe it to yourself to check it out. You won't be sorry.

TLDR: If you are weak and stiff, Briana can help…read more I used to be a frequent and enthusiastic yoga practitioner, until I got a chronic health condition that affects my joints. No more downward dog. After years of intermittently managing the illness, plus two kids and all the stresses associated with (*ahem*) "adulting," I finally decided to stop neglecting my health and get some help, before I lost more strength and joint function in my arms and wrists. I found Roots of Integrity because of its South Loop location. The studio is cozy and has a gorgeous view of the lake, which makes workouts feel very vital. I started with an intro/mixed package with Briana, and she worked with me to determine that Pilates was the right place to start. As an instructor, Briana is attentive, patient, knowledgable and a consummate professional. I enjoy our sessions, and after a few months, I have considerably more strength and extension in my arms, a noticeably stronger core, and--bonus!--my butt looks better. If you have challenges with your joints or musculoskeletal system, I highly recommend ROI's individual Pilates sessions. It is a significant investment, but the combination of physical support from the apparatus and psychological support from Briana will make the impossible feel possible.

Excellent care. The doctors at MTC take time to learn the root cause of the issues. Staff is…read morefriendly and professional.

They really do an amazing job of finding out what's wrong with your body but it certainly comes at…read morea significant cost. They don't take insurance so you have to pay several hundred dollars per appt and then you pay an additional monthly premium even if you don't need to see them. Dr. Paige is the only reason I got diagnosed with celiac disease and finally figured out what was wrong and after years of trying other doctors to figure out more issues, I've come back to get his help again. It's extremely expensive but he will most likely find the root of the issue. If I didn't have my family to help me pay for it, I could never have seen him. Don't get any supplements from him, they're outrageously expensive and you can get them from any grocery for a few bucks. The compound pharmacy aspect is also expensive and they don't take insurance either so be careful and really only send in what you can't get anywhere else. Be ready for a lot of lab work, my high score so far is 38 vials of blood in one sitting and that's after it was curtailed. They are very knowledgeable and know what they're doing so I do highly recommend them but be ready to pay a heavy cost.