Jules is an outstanding, charismatic, hard-driving trainer! I have been working out with her now…read morefor over a year (two days a week). The results have been consistent and beyond my expectations, and our routines change up every four to six weeks, so I never get bored and am constantly challenged. Jules is always punctual, very knowledgeable, fun and charming in personality, with extensive training in fitness. I greatly enjoy my time with Jules (even when it is at an un-godly hour around 6am), and intend to keep coming back for more. Jules is a top trainer, a pleasure to work out with, achieves outstanding results, and I recommend her without hesitation.

As a Dietitian I've got the nutrition part down but I've always had questions about what are the…read morebest exercise programs for me and my goals. Jules has taught me so much, she is always there to answer my fitness questions and I've enjoyed the variety of prgrams/phases she has put me through in order to help me achieve my goals. I look forward to my workouts because they never get old, monotonous, boring, etc--I'm (literally) on my toes at all times. I feel that I now workout more efficiently. I'm in and out of the gym within 45mins to an hour and feel like I've pushed myself to the max. The workouts don't seem like 'work' they are challenging but in a way that keeps me motivated and determined to reach the next level. I've leaned down and have more energy than I've had in a long time. I feel that my fitness level is definitely up a few notches and I'm excited to continue to see positive results both physically and mentally. Denise Barry, RD, CSSD

These other five-star Yelp reviews mirror my own experience with Michael…read more I've worked with many personal trainers over the years, but none even close to his league. Started with him a couple of years ago, feeling flabby, having gotten almost no exercise for a couple of years during the Covid panic. Could feel positive results after just a few workouts. He's got a very clear idea of the connection between strength and health, which--as the other reviewers note---he knows how to implement in different was for different people. Michael emphasizes safety, subtly pushing you, but never forcing the next step until you're ready. His sessions are strenuous, but always enjoyable. And conversing with him between sets about sports, history, training, ... you name it ... is so much fun! He's the best!

Personal training has changed my life. I have always been the yo yo fad diet person. Not really…read moreseeing any long lasting results. It got really frustrating so I turned to cosmetic produces witch didn't really do much. Have been working out for all of my life. So I thought.... It was not till I meet Michael that I started seeing real results. Michael was very understanding of my crazy busy life. He made a workout and eating plan that made sense for me and not for 1000 generic people. Have lost 16 pounds and feel GREAT ! Will forever be recommending his services to all of my friends and family ! Thank you again Michael !!

Adrienne is a knowledgeable, experienced teacher in Pilates!…read moreWe are very flexible for our age, and we contribute this to Pilates by Adrienne for many years!

Excellent pilates instruction (add this business to the "PILATES" category!) Instruction is…read moreprivate (one-on-one) or semi-private (up to 4 people), and individual programs are tailored to individual needs. Adrienne is especially good at working with those with injuries or out of shape, but you can keep coming to good effect even when you're (back) in shape. I've been working with her ten years, and I swear it's made me taller! She's an expert, extensively trained and experienced in the original tradition of Joseph Pilates. A little spendy but totally well worth it. And Pilates really is AEROBIC if you're doing it right.

Walking, what's the big deal? We all do it, right?…read more Well, it became abundantly clear to me that there 'might be something to it' during the Portland Marathon last October. I'd heard of race walking, but didn't really give it too much thought. So rather than make the same error repeatedly, I took a walking technique class from Judy Heller of Wonders of Walking as part of my training for the next long walking race. She is amazing and proved to me that all of the instincts I have about how to walk quickly and effectively are dead wrong. This explains a lot. :-) She asked our group, "What is your goal for the race?" Most of my teammates answered with time based goals. Mine was a little more basic, "I just don't want to lose any toenails!" Now all I have to do is practice, practice, practice. -------- WOW has a walking club that meets every Saturday morning beginning in February at REI in the Pearl District and the one in Clackamas. Check out their website for the details. My personal observation is that most of the walkers are in their 40s and up.

Before my husband and I moved to AZ we had many opportunities to work with Judy Heller through the…read morePortland to Coast relay and Willamette Valley relay. My walk team Buns and Roses received walk training from Judy and felt her coaching was key to our successfully completing these two relays many times. The Havasu Health Walk Challenge's mission is to provide education, inspiration and opportunities to our community on the health benefits of walking. As the chairperson on this program in Lake Havasu I realized that we needed a boost in enthusiasm and many walkers who have been with the program for over 4 years needed to elevate their walk. I knew just who would be the best to inspire new walkers to get on their feet and our more experienced walkers to do it better and longer. My committee backed me up and we approached Judy about coming to the sunny southwest! We invited Judy to come to Lake Havasu City AZ for a walking clinic on Oct 30 2010. and we worked an all day walking seminar. I knew that Judy would have an impact on each person and on our program but did not anticipate how much! The participants varied in walking experience and motivation. Judy assessed the interest quickly and adapted our outline to fit the needs and walking levels of the audience! That was key to the success of this clinic! Because of her command of her extensive knowledge base and knowing the needs of each level of interest she was able to help each person attain their goal for this clinic. The favorite segment was on shoes and feet! the demos and interactive self assessments of our shoe selection was invaluable. At our Saturday walk yesterday the talk was all about their new walk and one lady actually had already purchased a pair of Judy's favorite shoes and she loves them! Judy took us all outside in two different sessions and gave us a refresher on walk technique and how to give it a kick. She watched us as we practiced and gave individual advice and encouragement. During our lunch break Judy opened some time for a Q and A. What a treat to have our individual issues addressed face to face! Our experienced walkers were so charged with their refined walk and felt they could walk our 30 mile walk relay better and especially without injury! A strong competitive walker had a personal session with Judy on racewalking and by the end of the hour she was so charged up with knowledge and a feeling she could do this and do it well! As a walk director and committee members we are looking to bring Judy to Havasu again to share even more of her knowledge on nutrition and more on feet, shoes and body mechanics! We would highly recommend Judy Heller to any individual or group who would be interested in adding walking to their health regiment or wants to kick it up a notch in being competitive or accomplishing a long distance walking event! Thank you Judy, you are truly amazing and you surpassed our goals and expectations for this event! BRAVO!!! Jackie Lord

So appreciative of the environment for growth that Khino cultivates with PPT…read more As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun. I'd definitely recommend working with Khino to achieve your personal fitness goals. Lots of flexible approaches for any schedule and budgets, a great motivational presence, and a boundless amount of fitness knowledge (plus he's always ready with an appropriate sitcom quote for any scenario). I've loved my experience.

I started training with Portland Physical Training about a year ago and haven't looked back! I have…read morealways felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I've worked with both Khino and Nataliia who have enthusiastically given me everything I've wanted and more. They don't take a one-size-fits-all approach, and they understand my goals and what's important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don't "belong" there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can't recommend PPT strongly enough!

I don't know why this studio isn't rated number one. I have been working out here for 20 years,…read moreand it is the best. The instructors are all well trained and encouraging. The equipment is better quality than you will find in other studios in our area. I especially appreciate that my one paid private or duo class each week gets me into mat classes at no extra charge. I also can work out independently using whatever equipment is available. In the last few years I have focussed on gyrotonics which I enjoy even more than Pilates. I can't recomment Reform highly enough.

Things I love about Reform in no particular order: 1. They…read morework with people that have a wide range of experience and confidence levels, body types, and abilities. 2. The staff are consistently professional, creative, and dedicated to improving your skill level and body needs. 3. They give back to the community in a variety of ways. 4. They promote a relaxing yet motivating environment. 5. They have met my physical needs when recovering from an accident, going through cancer treatment, and provided a place where I could focus on self-care through Pilates, Gyro, massage, yoga, and Alexander work. Amazing place!

I would not be able to enjoy taking Zumba classes if I was not working with Yelena. When I first…read morestarted with her, I was so physically out of shape that any aerobic exercise was out of the picture. She helped me change my life and approach to fitness. I no longer suffer from lower back pain and if I do have any odd pains we work together on making it better. These are some of the words that come to mind when expressing Yelena's teaching style: humorous, intense, disciplined, motivational, fearless, strong, and challenging. She has played a big part in getting and keeping me on a journey of inner body awareness, flexibility and strength. " Pamela Palmer-Gyrotonic student since 2006

Like so many, I have struggled with weight loss and sticking to an exercise routine my entire adult…read morelife. In the last 6 months I have lost over 50 pounds and intend to keep it off. After having various abdominal surgeries and shoulder surgery it has been difficult to find something gentle enough yet challenging enough to provide a real workout. Then I was introduced to the GYROTONIC Method and Yelena Foley at MotionlabPDX. My initial consultation was thorough, she assessed my abilities and was able to create a routine that was comfortable yet challenging. It reminded me of a mix of ballet and swimming with the relaxation and breathing techniques of yoga. I could feel the stretches, the alignment changes and every muscle working. I felt empowered, invigorated and refreshed after my session with Yelena. I highly recommended MotionlabPDX to anyone looking for results.

I started working out with Lily-Rygh in May of 2014. I had never worked out in a gym before so…read morerelied completely on her expertise. I love how she changes up my work outs to keep me interested and engaged and she adjusts to whatever is going on with me not only physically but emotionally. She is hilarious and caring and awesome. She celebrates my success, like upping my wights or reps!, and is supportive though hard times. She is awesome!

The second best decision I ever made was following an Instagram post by Flexible Fitness to a body…read morepositive, om-free yoga session lead by none other than the fabulous Lily-Rygh herself! The best decision I've ever made was to pursue personal training with Lily-Rygh. I have embraced a new confidence in the gym, increased my strength and flexibility, and actually *gasp* ENJOY moving my body in a low stress, high fun environment. If you've grown up fat and understand the shame and insecurity surrounding body movement, this is huge. There is absolutely zero pressure to lose weight and instead the focus is on gaining strength, mobility, and finding joy in movement. Check, check, check on all 3 for me. I have not only found all of this, but also support, love and community from Lily-Rygh and her badass crew. Can't get much better than that!