I would give zero stars if I could. I was scheduled for an appointment with Jessica today but was…read morenot able to connect virtually because of issues logging into the meeting. Jessica didn't call me to see why I was late or if I wanted to meet by phone. She just sent me an email 15 mins into our time slot letting me I would be charged the full $180 for missing the appointment. I asked her to reconsider given the circumstances and she ignored my request, didn't respond to me just went ahead and charged my credit card instead. I am beyond disappointed in the way I was treated by a supposed care professional. I was so looking forward to this appointment and feel turned off the whole industry as a result of this. I couldn't possibly recommend anyone work with her.

If you're confused about what to eat like I was, Shift Nutrition, is a fantastic resource!…read moreDietitian, Jessica Begg, really took the time to get to know me and understand the issues I was having before developing a plan for me. Her suggestions were based on sound medical practices (not fad diets!) and fit into my life so it wasn't a struggle to make changes. Her encouragement and support really made the experience positive. I would highly recommend Shift Nutrition!

Ali is absolutely AMAZING! She used her 25+ years of experience to really take the time needed to…read moreunderstand ME and my goals, and create an amazing plan surrounding nutrition and lifestyle changes. I was absolutely BLOWN AWAY by her knowledge, and her outgoing and energetic personality is infectious! I would recommend her to anyone - period. GREAT JOB Ali!! :D

From the owner: Do you want to get healthy? Do you want to lose weight?…read more Call us now! Do you have nutrition goals? Email one of our Dietitian for nutrition counseling. How Can You Benefit From A Registered Dietitian? Basic Menu Planning Quick & Easy Meals on the Run Celiac Disease Recipe Ideas Diabetes Education Sports Nutrition Food Allergies Tips to Feed your Kids Grocery Tours & Reading Food Labels Tips while Pregnant Healthy Heart Tips Vegetarian Menu Planning Irritable Bowel Syndrome Weight Gain Lifestyle Nutrition Weight Loss

I first visited Rich in 2012 for our eldest daughter who was 5 at the time. She had extremely…read moreitchy/bumpy eczema on the inside of her elbows and behind her knees. It definitely flared up during the hotter months and with certain foods, but on other occasions it would just appear with no known cause. After only 3 clearing sessions it disappeared, never to be seen again. She is now 7 at the time I am writing this. On the dietary side of things, Rich suggested we cut out wheat, dairy, soy and corn due to the body's difficulty in processing these foods. As a mother of 3 I really struggle with this one (more for the kids who are picky eaters and have established food preferences). Despite continuing to have these foods in their diet, the eczema has been kept at bay! Rich is a conscious, well-read and specialized resource. I learned a lot from him on the underlying emotional issues that can lead to food sensitivities and even how experiences from our past coupled with a food we ate during a traumatic event can cause food issues. I find this subject fascinating and I highly respect Rich for the work he does with both adults and children. We have since been back to work on nut, animal and other food sensitivities.

Very informative first session. Clearly laid out plan how tackle my inflammation and issues it is…read morecausing. Looking forward to healthier me.

I've been a client at Performance Institute for over five years now and I CANNOT say enough good…read morethings about this gym! The trainers have excellent and varied backgrounds and their fearless leader Steve has really put his all into creating the awesome experience that PI gives us. They have a number of programs and times available throughout the day for one-on-one, small group, team and skate treadmill sessions. Although I'm not a hockey player, I hear good things about the skate treadmill and I've watched hockey and soccer teams, as well as figure skaters & Irish dancers put through their paces in sport-specific conditioning workouts. I make use of the small group training sessions and really enjoy this environment. What small group means is that you work with a few other clients and one trainer for hour long sessions. You aren't necessarily doing the same workout as the others in your group - what you do depends on your reasons for cross-training - but the trainer will divide his or her time amongst all in your group. Sometimes there might be five people and occassionally your group ends up being just you and then you get a private training session on the cheap. Having said that though, one on one time means the trainers catch you in all your bad workout habits... If you are an athlete looking to better your performance or just someone like me who wants to be in better shape, check out Performance Institute to help you achieve your fitness best.

From the owner: When it comes to Active Rehabilitation, Group Fitness Training, Personal Trainer and more, no one…read morecompares to Performance Institute. With years of combined experience, Performance Institute has worked hard to build the trust of our clients in Burnaby and surrounding areas. Visit our website to learn more or better yet, call us today!

Do people in the 604 area know about this gem? It's kinda hidden from Kingsway but it's easily…read moreaccessible. I parked just right up front. This store is my favorite! Even though the store is small, it is cozy and well stocked with tons of health and wellness related food and supplement. They also have some food products and seeds on the shelves and in the refrigerator. The vibe and atmosphere is pretty relaxed and feels like an old pharmacy, I totally think there is a hidden coffee shop behind that black door. The staff are super cool, helpful, and friendly. I always stock up on my natural essentials from here whenever I am back in town.TRY BUY LOCAL! Oh yeah almost forgot cheap prices - how do they make any money compare to what I pay in the US?

I've been to the Richmond location. This one is a block away from the FW gym that I go to. I came…read morehere for some protein powder and PGX. Prices are compariable to other health nuitrition places. Good customer service.

Sara is a great trainer! She is extremely knowledgable and passionate. She has helped me build…read morestrength and stamina. From someone who was once scared of working out, Sara has helped create a consistent workout routine that I enjoy. She takes time to understand her clients and build programs based on their needs. She is also great fun and we chat about food , fitness and everything else under the sun. If you are thinking of getting started with your health goals, don't think twice. Sara is the best person to help you meet them. I would recommend Sara to everyone!

From the owner: One on one fitness training and holistic nutrition coaching…read more Offering virtual and in home sessions in addition to our training facility in South Granville, Vancouver. Small scale group classes and workshops can also be arranged. Sara's diet approach is holistic nutrition - teaching you how to maintain a balanced diet that supports your unique body and lifestyle, make food choices with confidence. She will help resolve nutrition deficiencies and digestive issues. As a personal trainer Sara can also help you improve strength, cardio, and endurance. Strengthen your movement patterns and technique. Improve your core stability. Provide individualized programming built off assessment. Teach you how to program around your menstrual cycle phases (women) Implement breath work, strengthening your mind to muscle and mind-body connection. Improve your range of motion and control. Better your movement longevity. Help you with weight management.

Hi, my name is José, I'm 61 years old and 4 months ago I had 94 kilos on my 1.78 meter frame. At 23…read moreyears of age I was 75 kilos. Four years ago I was diagnosed obese with high blood pressure and have been on medication since ( two pills a day, one is some kind of blocker and the other a diuretic) Last April I contacted Jackie because I liked what she wrote on the web. She gave me first a general outline of what I needed to do to loose some weight and followed her guide; simple things like stop eating processed carbohydrates, bottled drinks, avoid red meats as much as I could, and some high sugar fruits. And sent Jackie the forms she asked me to fill (a lot of information about my lifestyle) June 29 I stared the program she designed for me with the information I has sent her, beginning with two weeks detox, in which I lost 4.9 kilos. The loss thereafter was slower, but by august 31 I was down to 83 kilos. When I started I was 45.5" waist and 42" hip, now I m 41" waist and 40.5" hip. Three weeks ago I had a checkup and had my sugar al 87, cholesterol at 170 and triglycerides at 150. My doctor told me I could stop taking one of the medication (the blocker), to keep a daily log of my blood pressure and go see her in one month and that if my blood pressure doesn't rise I can stop taking it for good. My readings have been in the range of 118-123/75-79. I feel in general very good, my joints are not as stiff as before, my skin looks and feels smoother, I can lie down on the floor and stand up a lot easier, and I'm very happy. It was hard at the beginning but it has has become easier as the the days go by and very much worth it, my goal is 80 kilos and I'm confident I will do it. I fully recommend Jackie, she is thorough and professional and her tips are very helpful.

From the owner: My focus is in supporting the immune system by improving digestive health with dietary and…read morelifestyle improvements, along with gentle yet effective acupuncture treatments. See my website for special programs and packages for Gut Therapy, Food Sensitivities, Detoxes, Weight Management, and special rates for appointments with Holistic Nutrition and Acupuncture combined.

Dr Jeffry Lee is solid. I've been seeing him for years now, and honestly? He's as important as any…read morefamily doctor, maybe even better for stuff like lifestyle tweaks. High blood pressure, cholesterol... he talks diet, supplements, acupuncture, laser, IV therapy real changes that stick. He's been huge for my back pain (disc herniation). The rest of my family leans on him too. Kids get the same care, sprains, allergies, eczema, you name it. No rush, no fluff. Highly recommended!!

Dr. Jeffrey Lee ND I met Dr. Lee in 2019 for acupuncture…read moreand he introduced me to red light therapy. I respect several of Dr. Lee's qualities - his judgment, his positive personality and energy, ongoing education and curiosity. He clearly cares and he loves what he does. And, although I travel further to his current location on 3779 Sexsmith Road in Richmond, I feel confident with his help to heal my body by using natural solutions and products that he has personally researched. Diane K