Theresa is amazing! She genuinely cares about your well-being and progress. Highly recommend her…read moreyoga for all ages and levels. Made me feel very comfortable as a beginner and provides me with motivation to improve not only my yoga but my personal life as well. If you put in even a minimal investment of your time and energy, you will see positive life-changing results. Oh, and definitely treat yourself to a massage or reiki session, tension and stress just melt away.

I just wanted to say Theresa is absolutely WONDERFUL!!! My daughter has started the dreadful…read moreteenage acne. We tried all the products to help get it under control. Finally, we scheduled a custom facial with Theresa to get the help we needed to get it under control. Theresa was WONDERFUL! She was knowledge, helpful and made sure that my daughter felt comfortable during it all. Theresa listened to our concerns and helped us get on a good skin care regiment and her acne is clearing up. Thank you Theresa for doing what you do!!! You make us look good and feel good on the outside but also make us look good and feel good on the inside! Thank you!!

Waves Yoga Studio delivered today. Ariane led a Slow Flow class that got my body and mind right for…read morethe impending winter storm heading our way. She gave fabulous cues and gently eased us into the holidays. If you're looking for a real yoga studio on the lakeshore, this is the place.

Super inviting and friendly. First time trying yoga and was pleasantly surprised at how warm and…read morenice the teacher was

The vinyasa hot class was the power yoga class I was looking for. There are mirrors on 2 sides of…read morethe room to help with alignment and they had a cool towel for svasana. There are two studio spaces, the main area that looks over the lake is for the gentle classes and is blocked off from the store/entrance with a heavy curtain- so it could be challenging for easily distracted yogis. They had free mat and towel rental for those staying at the American Club!

I joined the Vinyasa flow class and was very impressed. The yoga studio faces the lake and has a…read morevery calming atmosphere. The yoga instructor did a phenomenal job with guiding the class. I felt balanced, had a great full body workout and walked out energized. The front staff were very helpful and kind- I was offered many options for future classes and will definitely return when I visit Wisconsin again ‍

Excellent resource in the community. Everybody is so kind and willing to help you in any way they…read morecan. From the reception, the moment you step in the door till the moment you leave the door the doctor is extremely knowledgeable. I've been there for about 2 years now. I initially went for chronic ankle and knee pain. Currently, I have 0 pain in my ankle as long as I continue to receive treatments. Maybe on a monthly basis right now. As far as my knee, there are other factors involved within my knee. But my pain has decreased drastically. I currently have an issue with a hip and some muscles attached to that. Hip, the doctor has just started working on my hip. My first treatment for one of those muscles was Tuesday, tenth of March 2026. I have not had the same level of pain in that area. Since the treatment I have built a good relationship with the doctor she's very knowledgeable, as I have said before, she's helping me to take a whole health approach to my issues outside of what acupuncture is helping me with. I do know that acupuncture can help with many different issues from the mind and body to the soul. I am very appreciative that the Department of Veterans Affairs allowed me to try this treatment. And I have continued on my own. As I have personal experience that the treatments are working. I encourage anyone with any kind of pain. Maybe even depression or as I've been learning seasonal metabolic issues, I've also heard of allergy. It's use behavior issues that can be treated through this methodologing acupuncture. I can't say enough about this place. I've recommended it to all the veterans. I know even though it might be a longer drive than some of the locations in Green Bay. I'm not sure as I've never experienced it at the Green Bay locations. That provide acupuncture, but as far as i'm concerned, acupuncture by the lake in manitowoc, wisconsin is worth the drive, and it is worth every dollar you put into it as well as your own effort to have a better life, both healthy and mind and body

Britany is an Awesomely talented acupuncturist and is good at advancing her professional skills. If…read moreshe can't solve a problem, she's good at helping her clients seek the next best path to solving the ailment. Great Job!

First, the good: Lovely yoga studio in a old storefront with a series of curtains separating the…read morestudio from the entrance. Beautiful wood floors and a tin relief ceiling. Class started precisely on time. Clean restroom, good low-light visibility and very warm, even for a restorative class that wasn't advertised as warm/hot. Also, the instructor had placed a "You matter" card in/on each pair of shoes near the front door. It was a nice touch I hadn't seen before at other studios. The class was very inexpensive at $8 -- but more on that below. The less good: It was quite crowded for a Wednesday night. That can be both a pro and a con, I know... it's good to see a yoga studio fill a class so that you know it can stay in business. Parking seemed to be a bit of a challenge but not impossible -- there is a free public lot just a little way down from the studio. The bad: It was pitched as a restorative class, but it ran 7:00-7:45pm, which meant we got through maybe a total of 4 poses (supported child's pose, a legs up half-inversion, supported pigeon on both sides) before moving into savasana... at the 33-minute mark! I was astonished that we were basically wrapping things up after less than 35 minutes. Now, I knew it was a 45-minute class when I signed up, but my overall opinion now is that you really can't do a restorative class any justice in that amount of time. That said, I can't complain too much because it was only $8. However, I would have gladly paid twice that amount for a restorative class of 60-75 minutes. Lastly, I would recommend that instructors give some indication at the beginning of class that touching may be involved -- and offer some sort of option like "place your hands on your belly" or "flip this physical marker (I've seen this done at more than one studio) before placing hands on students. It wasn't unwelcome in this case and I have no complaint about it, but I know that some students do not wish to be touched and it would just be a good idea to offer people a delicate way to opt out of that. Just a suggestion for improvement.

I started my yoga journey at Embody with a 30 day challenge. I attended most my classes virtually…read moreand found the process to be very easy. I loved Leanne's leadership style throughout the classes. Being brand new to yoga I was worried I wouldn't be able to keep up. Leanne did a wonderful job of balancing her class for beginners and for more advanced students. Her warm and inviting voice was wonderful to listen to as she explained the different poses. From the start of the challenge to the end I made significant improvements on my knowledge of yoga, benefits to the body and mind, flexibility, strength and balance. I will definitely continue yoga with Embody!

A peaceful and caring environment. The knowledgeable staff is wonderful and offers modifications…read moreif needed. Choose the class that fits your needs and ability- you will leave refreshed.

I frequent this studio for the hot yoga classes. Jacqi is an excellent teacher and businesswoman…read more She has a variety of classes from beginner to experienced, heated and not heated. She has a small assortment of clothing for sale as well. The studio is gorgeous. It's painted in darker colors with a beautiful ceiling painted in a copper-ish color. The lighting is perfect and the studio has a large window that lets light in during daytime classes. Love it!

Beautiful studio in downtown Green Bay. Instructors and owner are extremely welcoming. Classes move…read moreat a good pace and the playlists are excellent.

This studio is now named Sunrise Yoga (listed on the web as www.sunrisepoweryoga.com). Not sure of…read morethe history (whether there was a change of owners or something else), but, after having attended many studios in the US and the UK, we can say that it is a very nice space and a truly classy studio dedicated to yoga. The three instructors are all skilled and very well-qualified. There is a lot of personal attention with well-considered physical adjustments and unobtrusive oral instruction and reminders. All three instructors proved skilled at recognizing areas where my wife and I were holding stress and giving relaxing minor massages and grounding our shoulders and hips. You don't run into this level of skill every day. Our nearest equivalent in the hatha discipline was at Darling Yoga in Overland Park. The relaxation and restorative sessions are yin standouts in the contemplative sense and a welcome break from studios that feel that a relax and restore session needs to be strenuous. The ones at Sunrise are really, really good for those who do yoga daily and truly need a slow-paced, meditative, breath-oriented restorative session to reset the body and breath and allow for recovery. If you need to be truly restored, put yourself in their hands. Because sessions are only scheduled for 60 minutes (although they sometimes run a few minutes longer), savasana can seem a bit abbreviated. Rates are excellent in our experience. The folks of Sturgeon Bay are incredibly fortunate to have this and Kathy Navis's Junction Center Yoga in the area.