I keep finding more and more to love about Helena. This lovely well-thought-out hot yoga studio is…read moreone of the best I've been to. The class with Michele was a slower Vinyasa but full of excellent queuing and thoughtful alignment. The space is lovely and you can tell much thought went into its ambiance. There are mirrors but you can find a space with minimal mirrors if that's your preference. I wish I could spend more time here.

Great hot yoga spot the atmosphere and the classes are lovely. I am really grateful that I went to…read morethis spot and had a great time

Robyn and each of her practitioners and yoga instructors are exceptional. Gentle Healing has true…read morehealing energy and is a joyful studio. I have received massage from several of the massage therapists and each is gifted and wonderful. I have also taken yoga classes and have enjoyed a gentle workout and peace. Thank you for such a joyful Healing Center.

Was in town for a week on vacation. And a bit sore from a trail run 2 days before. Yoga class of 6…read more COVID safe. The class was the perfect blend for me...solid instruction without nitpicking; the pace was steady, not tediously slow beginner-format; did much of the stretching work on the mat, then advanced to a few lunges toward the end. The instructor Robyn, and the other students all pleasant. On of my best yoga classes ever. Curt Hagenau MD

I was in Helena for the night and wanted to get a Yoga class in. I was treated so rude at this…read morestudio when asked if I could do a drop-in class that I walked out. I didn't want to give them my business.

I was made to feel unwelcome and told by the owner/instructor that she didn't have time to "provide…read moreme the attention that would be needed." No matter how good I become elsewhere, I'll not return to Northern Lights.

I went to this gym for about 3 years during my time at Carroll and I loved it! The weight area was…read morenever packed and the classes were a great addition to my workouts. I loved the body attack and spin classes! I miss working out at this gym now that I am not at Carroll anymore. Anyone looking for a good ol family gym this is your sign to get a membership. Also students including college get a discount on memberships!

Unfortunately, this gym has gone downhill to include lack of communication on management side. I…read morehad stopped going to crossroads after I caught COVID-19 early in 2021. I had thought I had communicated this to management and since I hadn't heard back, I thought they had canceled my membership. No mail from them, no email, no calls/voicemail. This month, I received a letter from a collection agency for over $500 stating I owed crossroads this much. I never changed addresses, phone or email since I had signed up - there was no reason not to contact me and correct my mistake for many months... Nice front desk people do not make up for lack of communication or management.

Love this place!! A Veteran owned and operated wellness facility. The benefits of a dry or steam…read moresauna are well-documented from things like improved mood, improved stress resilience, better sleep, lower blood pressure, and weight loss! The benefits of an infrared sauna are even more amazing! Including healthier skin, improved detoxification, improved circulation, etc. When the infrared light of the sauna hits our skin the mitochondria or the battery of our cells are powered up which improves our energy naturally! I love coffee but caffeine before the sauna is not a good idea as it could raise blood pressure and cause you to feel faint. To make a long story short, come and check this place out, it has everything you need to support your mental health, your physical health, improve your sleep, and be a better human. Also, you will be hard-pressed to find better people the chat with before or after your sessions.

Nikki was the warmest welcome when i arrived at Thrive for my "Float" or Sensory Deprivation Tank…read moreTherapy session. This was my first and although nervous i was excited to reap the benefits of this unfamiliar therapy. The float allows for complete muscle relaxation and the perfect setting to silence your brain and still your body. Nikki guided me through what the 60 minute session would be like. A private room with a shower for a quick rinse off and in the tank I goes. For the complete deprivation experience I shut the internal lights and music off, followed by closing the lid of the human sized egg shaped tank. Laying back in about 16" of water saturated with salt keeps me completely afloat and the sensation of being weightless in space begins. My first thought was there's was no way i would be able to do 60 minutes of silence with my body and brain as active as it is. Suddenly i was laying there, my body completely relaxed, my head completely silent...peace, relaxation, thinking this must be the verge of tranquility. As quickly as it started the 60 minute session was done and i was feeling calm refreshed and relaxed. Thank you Thrive!! I'm ready for the massage chair and sauna session next!!

I started coaching with Nicole in July 2022. She helped me make smarter food choices to help me…read morewith sustainable energy. (I'm a night shift RN.) She also got me off energy drinks, which is huge! Then just 5 weeks ago I started working out with Nicole. With her support and guidance, I've already lost several inches, overall, and about 10 lbs! I trust her completely, even more so after a recent knee injury that she has helped me rehab, strengthen, and stabilize. She knows her stuff! I have an athletic background and I have trained with several (all male) trainers for bikini body building competitions. I'm pretty picky, to say the least, on who I will train under and I have been SO HAPPY with Nicole! Check her out, you won't be disappointed!

The weight machines are all old and dirty, some not operational. If they are going to charge the…read morefees that they do, they should have better equipment. The staff should be more proactive in keeping the machines clean during the day. Unfortunately I had to commit to a year contract - if I could I would join a different club. Not impressed at all.

I had a great workout experience and there's a cutie patootie at the front desk named John. They…read morewere very helpful in showing me how to use the leg press. The hospitality of the workers is phenomenal and I will keep coming back as long as John works there. GIVE THAT HARDWORKING SWEETIE A RAISE!!!