1. Lisa Marie Alchemy

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Visalia, CA

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6 months ago

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Lisa S.

Thank you Karen! I am so glad you enjoyed. It was nice to see you.

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Sequoia Kung Fu & Yoga - Co-Owner and Head Yoga teacher Maya Rodriguez.  Maya teaches all the yoga class at SKF&Y

Sequoia Kung Fu & Yoga

5.0(5 reviews)
5.1 mi

I did it! I finally committed to a Yoga studio! Why this…read moreone? Even though it's the furthest from home it's worth it to me. I signed up for Tai Ji and Yoga classes :) Ya'll for real get on their website and sign up for one of their classes. First time to any class is FREE. Just select the time, the date and the class and show up! You'll see/feel why I committed. The owners (Sonny/Maya) who teach all the classes are approachable, knowledgeable, friendly, supportive, and truly great at what they do. If Newb or expert, everyone is welcomed to all the classes. They have the yoga mats, blocks, blankets, straps and such there for you to use if needed or you can bring your own. Apparel is what makes you feel comfortable. If you're thinking you might get bored with the same routines -you won't. Example, I've taken the Hatha, Qi Gong, and Vinyasa yoga classes and even though (besides Qi Gong) they are offered more than once during the week the classes have variations! I'm sure the other classes and Kung Fu are just as legit but I haven't tried them out. Classes range from morning to night and some afternoons. There are Saturday classes offered as well. PS - Tai Ji AMAZING So I hold my breath a lot during the day and now I work at a computer as well for the majority of the time. I was starting to feel like I was getting the Computer TRex body! You know... shoulders hunched to the ears, hands resting near the chest. Yeah like a Mr Burns from The Simpson's thing happening... anyways Tai Ji I feel like has been helping me relax and breatheeee. Breathing is good not breathing is probably bad ;) but you know stress! So anyways check it out.. again it's FREE to check out! What do you gotta lose?! "But you don't have to take my word for it." PSS I believe swords happen later in Tai Ji!

I have been going to SKFY for about 5 years now. Sonny and Maya are both experts in their field of…read moreknowledge. Maya's yoga sequences are very well thought out and target specific areas of the body to increase strength and flexibility. She is always trying new things so the classes are always fresh and fun. Sonny is a wealth of knowledge about various martial arts practices. I did Chi Gong with him for about a year and noticed a significant change in both my physical and mental wellbeing. Both Sonny and Maya put a lot of love into what they do. On top of that the students are great. The vibe is very welcoming to new people from all walks of life. I really love it, this studio changed my life, can't recommend more highly.

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Sequoia Kung Fu & Yoga - Movement Arts for Health & Wellness

Movement Arts for Health & Wellness

Sequoia Kung Fu & Yoga - Support and modification for those who need it

Support and modification for those who need it

Sequoia Kung Fu & Yoga

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The Bar Method

The Bar Method

5.0(1 review)
3.1 mi

Beautiful studio. Great and safe workout for all ages 13 to 100! Miwa is an excellent teacher and…read moreowner. No one knows The Bar Method better than her. If you live in Visalia it's a must go! No experience necessary. After just a few visits you'll see a change in your posture and muscle tone.

From the owner: Not just any barre class. A better barre class…read more Everyone who walks through the doors at The Bar Method is different. Some like the escape. Others like the burn. But one thing is always the same – the endless pursuit of a stronger body and healthier sense of self. Experience full-body workouts with the best in the barre business. For two decades, The Bar Method has been building stronger bodies with challenging barre workouts that infuse power into every movement. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates, yoga and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class. The benefits of a barre workout are inevitable, but the benefits of a Bar Method workout are endless. In fact, it's not uncommon for Bar Method students to see remarkable results within just a few weeks of consistently taking classes. From the exercises to the choreography, everything has been created with YOUR body in mind. Unlike other barre workouts, our barre instructors undergo rigorous training that includes comprehensive teaching on human anatomy and adjustments. Every exercise is scrutinized by physical therapists who ensure that every movement manifests the exactness of a ballet class and the power of a total-body workout.

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The Bar Method
The Bar Method
The Bar Method

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Lisa Marie Alchemy - meditationcenters - Updated October 2026

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