Polga Fitness is a combination of Pole fitness and Yoga…read more I had my first experience with Polga Fitness when my friend bid on a Polga party at a silent auction and won. She invited me (a swing dancer) and a group of her ballroom dancing friends to join her. I initially said no, as I assumed that Polga Fitness was secret code for stripper pole dancing, but knowing the group that was going (very conservative) I reluctantly agreed. My pre-first impressions couldn't have been more wrong! Here was a group of married ballroom dancing females laughing and giggling and having fun as we learned a few simple spins to contemporary/hip music. This was a group of women feeling empowered in their own feminine abilities, not a group of women pandering to the tastes of leering men. I talked to the instructor, Diana, after the class and told her about some self-confidence issues I was dealing with. I am a nationally competitive swing dancer and dance instructor whose shyness around men was holding me back from reaching the next level in my competitions. Diana shared with me her vision for Polga Fitness and how she wanted to empower women, help them get physically fit, increase their strength and flexibility, increase their self-confidence, and show them how to have a lot of fun. She challenged me to try a few private lessons and see what a difference it made. I started taking private lessons (way too chicken to actually do this in a group) and was 'flipping' upside down on the pole in no time (only a couple of weeks)! I couldn't believe that I was doing it, and looking good, too! (Diana takes pictures to help us remember and celebrate our accomplishments). And the difference it made in my self-confidence was amazing. I can now look anyone directly in the eyes with no shyness whatsoever!! I have now started taking some group lessons and they are sooooo much fun! Can you imagine the adrenaline rush of hanging upside down or spinning on a 15' tall spinning pole?!? It is not at all intimidating to do our spins and tricks in a group setting, and the girls in your class quickly begin to feel like your closest friends! There's usually someone better than you to give you a feel for what you can do if you keep working at it, and someone at or below your own level so you can see where you've come from and share the journey. The group classes are kept small (no more than 5 people in each class, I believe) so you never get lost in the crowd. Diana gives everyone personal attention and encouragement. She's a perky little thing - kind of like a permanent ray of sunshine. There are classes geared more towards beginners, classes for more experienced dancers, and classes emphasizing stretching and strength building, too. Workshops are held periodically in other related fitness fields. Polga Fitness allows you to schedule private parties for you and your friends. Or you can try out the private lessons or group classes. This business is A+ and as classy as you can get! http://www.polgafitnessbasba.com/

I'm 31, a happy wife and mother of a 1 1/2 year old. If you…read moreare a woman looking for a creative strength-building workout, you've found it. If you are willing to try something new, you're about to be surprised by your own body. Polga offers pole fitness, fly gym, and hula hoop classes on a weekly basis, and has held women's empowerment and self defense workshops. You can easily register online each week for the classes you choose. You can vary your schedule from week to week depending on what style of workout you want. The difference I've experienced at Polga is that the classes (Pole, in particular) are not about learning a sexy pole dance routine -- it's about using the pole as a piece of fitness equipment in order to build strength, flexibility, and balance. Not to say that it doesn't make you feel sexy when you start to realize just how strong your body is becoming! It is certainly fun as well as challenging. The atmosphere I have experienced there is encouraging, positive, and accepting. I've noticed that the instructors make it a point to walk each person to the door as they leave after class and share a personal word or two. Looking back on my own personal story, I felt a bit lost after I had my son. Life was good, but the majority of my time and energy went into caring for others and my priorities didn't include myself. Don't get me wrong -- I LOVE WHAT I DO (staying home with my son)... but when I started working out at Polga Studio, it brought back a renewed sense of achievement in myself. My body isn't in shape like it used to be before I had a child. It's easy to feel frustrated and defeated when you are used to your body looking better than it does now. But fitness is a process! I'm enjoying every bead of sweat and every time my muscles burn at Polga. There are all different ages and sizes of women there working out and it has become a wonderful place for me to go 2 times a week -- I can get focused, share some laughs, learn something new, and continue to get fit.

We love it here. Welcoming environment. The instructors have lots of knowledge in their skillsread more

From the owner: The Aerial Garden is the first circus based studio to come to Kern county! We offer an assortment…read moreof classes ranging from contortion, pole, aerial, and conditioning

This studio has been my happy place, my safe haven, and my sanctuary ever since purchasing my…read moreunlimited 1-year membership. I come from a 13+ year dance background and had tried pole dance classes a handful of times before deciding to purchase my membership. That said, you do not need to have an athletic/dance background or be any specific age to try pole dance or aerial arts, since pole is for EVERY body and every level of athletic ability. After going through a rough end to 2019, I was looking for a new hobby to occupy my time. I wanted something that would challenge me both physically and mentally. While pole dance is difficult can be painful at first, through excellent coaching and mental perseverance, I have transformed my body, gained strength, self-love, and have met incredible humans from all walks of life. I came for the workout and stayed for the vibes. This studio offers all kinds of unique classes with new classes constantly being added to the schedule. Pole choreography, tricks, spins, conditioning/fitness, technique, burlesque, belly dance, aerial silks, lyra hoop, flexibility, flow props, and so much more. There are classes offered at all times of the day to accommodate any schedule (including evenings and weekends for my fellow m-f 9-5 working folks). There are also so many options for purchasing classes. Just go to the website and you'll see that you can pay for an individual class, package of classes, or monthly, 6-month, or 1-year unlimited membership. Registration is through the MINDBODY app/website which is super easy to use. First timers, get there early so you have time to street park. There are specific shoes made just for pole dancing so don't bring any street heels. If you want to try dancing in pole heels (which you totally should even if it seems intimidating), there are plenty of all sizes and styles to try! I recommend boots over sandals for extra ankle support and stability. The instructors here are so kind and encouraging. I've tried to take classes with almost every instructor and have found that I've learned something new and different from everyone. Try taking classes with different instructors and you will surely find ones that you connect with! The studio hosts showcase performances a few times a year where students and instructors can invite family and friends to see their art. This is a really fun time to bond with other folks at the studio and perform! The environment is so welcoming, you feel like you're part of the seventh dimension family the second you walk in the door. The studio owners Harmony and Jezaira have done everything to make this space feel like home. If you're thinking about trying pole dance, this is your sign! You have no idea what you're capable of until you try.

i confinded on a personal issue /the owner and she let me to dance here which was nice. Coach…read moreKatelyn C took advantage of me, acrually the whole team at SD dance rubbed me the wrong way for some reason... Never really helped me and in fact Kate was saassy about it when I asked her for help.. saying why would i have to do that like really. I told Kate i let harmony know i was having issues from the start and needed a little extra explanation and Harmony acted like this convo never happened. hm interesting

I've never had a one on one with Zoraya but I did take a class at pole expo, and I felt she was…read morevery much involved with each and every one of her students. I could only imagine what an entire week with her and her family would be like. I've been trying to save some money and take a personal week to train with her. She states she can get you to the next level, and I believe it, 45 minutes with her and I did things I couldn't do in 2 years. Follow her on Instagram to see when she is offering discounts. She's a pole god in my world!

Christina is genuinely the most supportive dance teacher--always cheering you on and making you…read morefeel confident. The studio ambience is great, and I learned so much. It is a pleasure and privilege to be in her classes.

I've been coming to the studio for a little bit over a year now. I have tried both pole and…read moreburlesque. I prefer burlesque over pole myself. I love Christina. Other than being an amazing choreographer, dancer, and teacher, she has done so much to help with my self esteem. She teaches you to embrace yourself no matter what shape or size. She recognizes each of us may have a different ability level and is more than happy to help make modifications to accommodate those that can't do it all. She's open to you putting your own spin on things and it's a great place to be yourself. I look forward to my continued journey with her.

So from the moment we walked in the vibe was majorly off. We found Jessica to be quite rude she…read morebarely introduced herself and just passed us the waiver. We just came to have fun there was no free play. I don't believe she smiled once. I get someone having an off day but that is when you professionally apologize. We drove 2 hours to deal with her stale attitude. After about 45 minutes of her bad vibe I stopped and was stretching and her response was you have about 15 minutes if you are done let me get you out of your harness and you guys can go. We paid $150 for a two person class and after asked if there was a water fountain and she said no but you can buy water for $1. Really $150 and you can't comp a bottle of your off brand generic water?!!! So what to know if she's having a good day ... She has different harnesses some are more comfortable than others. I would not recommend the class if you are looking for fun. I could see it being good for someone who is looking for technique.

UPDATED! (as of 12-20-2012)…read more they moved to a bigger location off the 405 fwy; pls see details below: Phone: 866-529-8085 E-Mail: Info@TheAerialClassroom.com Mailing: 16753 Schoenborn St.North Hills, CA 91343

Dance House Studio is a solid spot in the Antelope Valley if you're looking to dance, move your…read morebody, and be part of a real community. The classes are welcoming, the energy is good, and it's a place where dancers of all levels can grow without feeling intimidated. What really stands out is that the instructors are local, and the studio genuinely feels built for the AV by people who care about the AV. It's easy to walk in, forget about the outside world for a bit, and just focus on moving and having a good time. A great resource for the Lancaster dance community.

Such an amazing dance studio! I absolutely love it! The energy here is so welcoming, the…read moreinstructors truly care, and the staff is incredibly friendly. Every class is fun and empowering, and the atmosphere is so positive, it really feels like a little dance family. I always leave feeling more confident and inspired. They offer a great diversity of dance classes like line dancing, heels, hip hop, reggaeton, salsa, and many more. If you're looking to boost your confidence and meet great people, this is the place for you.

Does this place still exist? I called the number and it "doesn't connect" Please update with…read morecurrent post-pandemic information please!

My son is homeschooled through Inspire Charter so obviously it's important to me that he is able to…read moremake friends. Mix It Up Kids Club's twice a month "TK Time" has been so perfect for this. Beyond that, they do lots of reading, science projects, and cooking. They have gone above and beyond to cater to our vegan family, as well, which is truly amazing. I'm so thankful for such an accommodating group of educators!

Just graduated today! Great experience at this school, i was taught and shown everything i needed…read morein order to pass my DMV test, instructors and staff were patient and extremely helpful throughout my entire time at the school Very competitive price , overall i no complaints or regrets!!

Great experience getting my CDL here at Truck Master School, staff is full of knowledge and of…read moregreat help. Highly recommended to anyone wanting to get their CDL.

Was looking for unique child birthday party ideas and came across this business. It was amazing!!…read moreGreat for children of all ages and gender. The options are customized to your preferences. The girls gravitated to the culinary arts while the boys were interested in building the super fun robot options, both girls and boys were into the fun of making "slime". There was no down time for the kids as there was always something to do to keep their attention. Rigatoni and Robots was super clean (sanitary), super organized, the staff was amazing and friendly - great for all guests, young and old. Highly recommend and look forward to signing my daughter up for the monthly membership.

Although this is a wonderful program for children, there have been many issues within the workplace…read morethat I personally have experienced. I think it's fair to share with all past/current members that the you've been fed false information... These issues include: * Promises that cannot be made * Workers have to ensure no projects are broken as there are no backups * Inventory leaves no space or time for errors * Inventory is almost never sufficient, so workers are frantic * The children are rushed through lessons, instead of a 45min rotation as parents are told * Most of the time, teachers are completing the projects for the student * Overall unpreparedness/unorganization on the owner's part * Literally a sweatshop * The owner displays inappropriate behavior in front of members' children * Each of her employees are NOT background checked (this, I know to be true). I can confirm that 8 of her employees were never fingerprinted, myself included * She denied her employees 10min breaks (which is required by CA law) when asked * Her payroll has failed to be paid out to her emloyees as a business owner. When 7/8 of your employees refused to work under these conditions, you have to question what/who the real problem is. * When payroll is delayed, we (the workers) are made to feel guilty about the ownerms financial issues, yet she's out on vacations and throwing the responsibilities on the employees. * When problems arise and need to call, she does not pick up the phone