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    Lifestyle Spectrum

    4.7 (6 reviews)
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    Red Mountain Weight Loss - La Cholla - Herb crusted chicken and salad with Walden farms balsamic vinegar dressing under 400 calories

    Red Mountain Weight Loss - La Cholla

    3.9(45 reviews)
    1.7 mi
    •$$$$

    I have to say, they turned me around from a 1 to a 4…read more Before we're done, I might even upgrade them to a 5... ;-) My initial month was frustrating but they sincerely reached out to turn my experience around and I genuinely appreciate all their efforts. I have lost 23 pounds in let's say two months. I do think the combination of pills and shots put a damper on your impulses, stifling your cravings and hunger just enough to give you time to proactively make smarter food choices in keeping with your long-term goals versus eating when perhaps you're reacting emotionally (even if only feeling entitled) thus sabotaging your efforts. The diet itself is simple and really forces you to re-acquaint yourself with realistic portion sizes. Half a chicken breast in the George Foreman tossed in a salad. I used to eat two chicken breasts. That right there is a 75% reduction. Daily. Wow. I wouldn't say it's been easy - but nor would I say it's been hard. It just is. It's a diet. But it's doable. They corralled me back on the horse and I'm very hopeful to hang on 'til I reach my goal. I gave them a second chance - and it's working for me.

    First let me say everyone is very nice and friendly so encouraging. I have tried for years to lose…read moreweight menopausal weight gain like 60 lbs in 6 or 7 years I tried all the different ways to lose keto, low carb, low calorie, intermittent fasting, rigorous exercise that actually caused injury yes I lost about 10lbs but in 4 month or more and would plateau. So I would lose interest and go back the enjoying life overweight. A friend said she lost 50lbs there and I knew I wanted to try, I needed help advice and guidance I could seem to find the right diet for me. Well after my consultation we went with RM3 and the low calorie no fat plan I thought no way I could do it sounded to restrictive, but couple weeks I. I started to get my groove on foods and cooking. I feel satisfied not hungry some days I only consumed 700-800 calories but the food choice I made were all filling I've lost 30lbs in 3 months which may not sound lie to much but that took me 3 year to put on so 3 months to lose it feels great to me. Overall I know it is me doing all the work but they gave the the push and advise for what direction I needed plus if your like me when you spend the money you are going to be more dedicated I think. Only 1 issue I did after 2 months have an adverse reaction to the RM3 pill burning mouth so I discontinued using it but I am still losing maybe a bit slower but that may be from me plateauing.

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    Red Mountain Weight Loss - La Cholla
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    Mirror Mirror Aesthetics & Wellness - Extremely helpful staff

    Mirror Mirror Aesthetics & Wellness

    4.8(27 reviews)
    0.5 mi

    I cannot speak highly enough of every aspect of Mirror Mirror! After moving to Tucson less than two…read moreyears ago, I had high expectations because I loved my home town med spa. MM is the third med spa I've visited in town and I'm so glad I didn't settle for one of the others. I learned about MM when I met a staff member, Jenny, at a local resort and she convinced me to come see what they were all about. Initially I was hesitant, but only because it's a 30 minute drive from my house. After not being completely satisfied at another place, I figured why not? First thing I love: Melisa and her staff are SO nice. Every single person is professional, caring, kind, helpful, and well educated. Second thing I love: Melisa takes pride in what she does and is incredibly talented. I've received multiple rounds of botox, multiple rounds of lip filler, and many lipo-b12 shots. I've never loved my results more. Melisa truly listens to you without judgment, respects what aesthetic goals you have, and, most importantly, she delivers beautiful results. Third thing I love: MM is very competitive price-wise. Although the "regular" prices are similar to other med spas, every month they run specials, and they aren't pushy about upselling. Unlike other med spas, I never feel pressured to buy anything. Melisa and her team are always honest in advising me which packages/products would work for me, and not selling me things that are unnecessary. Fourth thing I love: You can buy products and service packages and keep them in your "wallet" for future use. This included breaking things into partial usages! For example, MM ran a filler syringe special that made certain products very affordable. During one visit, I used 1/2 of a syringe in my lips, and was able to keep the other 1/2 in my "wallet". Of all the med spas I've ever been to, this has NEVER been an option...it's always an all-or-nothing requirement, which has never been desirable to me. All my b12 shots have been part of a package, and I just purchased a package for laser hair removal. Oh! And there was a flash sale for IPL treatments, so I sent them a message on Instagram (seriously) and they charged me, added it to my wallet, and I can schedule whenever I want. Overall, I recommend Mirror Mirror to everyone I know in Tucson. They are worth the drive, worth the money, and 100% dedicated to making your experience incredible.

    I highly recommend Jennifer for microneedling! She is meticulous when working on my skin, is…read moreknowledgeable on product and service recommendations, and is overall very kind.

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    Lifestyle Spectrum - weightlosscenters - Updated October 2026

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