Specialties
In my practice I use a holistic approach focused on a person in their entirety, it considers physiological (body) and psychological (mind) problems as parts of a greater whole, and regards the mind, emotions, body and spirit as fundamentally interconnected.
I also use Cognitive Behavioral Therapy (CBT) a short-term, goal-oriented psychotherapy that takes a hands-on, practical approach to problem-solving.
The goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person's life, CBT works by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
I am passionate about empowering a client to discover and access their own inner wisdom and healing capacity - and in doing
Meet the Business Owner: Leonora R.
My name is Leonora and I am Counsellor, Psychotherapist, Life Coach, mom, meditator, animal lover and food lover.
After a long journey diving into different careers that drained me and having experienced depression, anxiety, trauma, overwhelming stress, chronic pain, exhaustion and lack of support, I knew I had to breakthrough and I embarked on the journey of searching for meaning and resilience within myself.
It was through studying many philosophies, spiritual practices, psychology, and somatic therapies throughout the years that I was able to pull through the darkest of times.
I also learned how powerful a relationship with a coach and therapist is by being the client myself through the years.
It is truly magical what can happen with the support of a skilled helper that you truly connect with!
I undertook my studies in Life Coaching and Wellness Counselling at Rhodes Wellness College in Vancouver, B.C
Both of the programs are approved by the International Coach Federation (ICF) and