I've only been to Bikram Yoga once before, and this did not live up to the standard that was set. I since googled and maybe this is what it's supposed to build up to--a teacher constantly talking, telling you to turn your spine like a string of pearls and that if you're wearing a shirt it's because you're embarrassed of your body fat (not to sweat more or scars)--but it's not for me. read more