An awesome alternative to paintball, I'd say just as painful haha…read more It works much like paintball does, teams battle it out to become Victor. There are 4 teams each with its own coloured bows and masks to match with about 6 members per team. The first half an hour runs over rules and target practice to get the feel for the bow and loading your arrow. The arrows have a rubber tip on the end which does not decrease accuracy. You then get a debrief on how it works and what will happen for the next stage - team vs team! You then play a series of mini games, which will probably vary on the day but we played a game where it was 2v2 firing squad - both teams stood against the wall and fired at the other team and you weren't allowed to dodge. So it was an elimination game where after each round each team took a step forward towards each other. The next was a dodgeballesk game, 2v2 where you couldn't cross the halfway mark but had to eliminate the enemy team - if you were hit anywhere, including your bow you were out - the twist is if you hit targets you can revive your teammates and even better if you catch an arrow on the full your whole team is revived. My favourite mode was zombies vs humans in a 1v3 match, one team is the zombies and can run the whole field while they try and convert the humans to zombies in a time attack mode. Each team has a go at starting as the zombies and trying to win in the best time - winning is accomplished by converting the whole zombie team. They are starting a tournament that will run weekly on Thursdays. It gets pretty intense when you are trying to keep an eye on the field for incoming arrows while you're trying to also load your next arrow and then aim but if you enjoy team sports that involve being target practice you will love this!! This definitely pointed out how unfit I am :) Also shout out to the staff there, the refs are humorous and keep everyone safe :)

This has got to be one of the funnest activities I've ever played! the referee was fantastic, we…read moreplayed about 4 different game modes. The greatest thing about this is that it's so exhilarating from start to finish, duck, dive, dodge, weaving through arrows and so satisfying to nail your opponent in the chest (or head :P)

Beautiful and welcoming studio! In Melbourne for a few days and signed up for two classes. Small…read moreclass size and judgement free zone!

Ok, so you tried Bikram once and you passed out from the heat and awoke to an auctioneer-style…read moreinstructor barking orders at you and not even noticing your distress. You thought, 'bugger this hot yoga thing' But wait: not all hot yoga was created equally (only bikram yoga studios were) Fear not! There is another style which is practised in various locations. Often called 'power flow,' this vinyasa style which is often paired with yin, is in my opinion far more accessible, exciting and fun than any other type I've tried. I've sampled most studios in this area and Yoga 37 is my pick of the bunch. Here's why... It's laid back seeing and layout is far less pretentious than nearby studios. It has showers which are an essential for sweaty yoga (duh right?) but are missing from some competitors. The feeling of a neighborhood yogi family is created by the staff's willingness to have a chat before and after class. And I don't mean those chats where they tell you to get anal irrigation or to align your chi flow or generally make you feel like a clumsy incompetent yoga poser. Rather they will joke and share plans for the weekend. Personally I was shocked by the owner Penny, remembering my name after I only came along that one time! Another plus is that all classes are only 60min long. This means they are significantly more achievable for newbies and much easier to fit into your schedule compared to the 75-90 min sessions offered elsewhere. Thankfully they provide mats and all equipment, and if you get a trial offer online it will be far better value than others. So what's not to love? A word of caution though: your likely to commence a life long addiction to increased flexibility, clean skin and strength.

This is quite an old facility, however the gym and group fitness room have had a makeover in the…read morelast 12 months. There is also an outdoor gym which is a great idea- I don't know any other gyms with one. There is a basketball stadium and outdoor tennis courts which are free for members to use, or public hire for a small fee. Group fitness classes vary in length (15min, 30min, 45min or 55min) so you can choose something to suit your schedule. There is a good variety of group fitness classes, with some modern ones like body barre and kettlebell. Occasionally there are meditation classes on a Friday night for a gold coin donation. There are plenty of family activities at this YMCA. Karate and gymnastics classes for kids, and gym and group fitness classes for the adults. All the personal trainers and staff are very friendly and learn all the customers names, a good community feel. Memberships here aren't the cheapest you will find, but I guess that's because there's not much competition around this area.

From the owner: If you want to focus on you, your health and your fitness, the Macleod Recreation and Fitness…read moreCentre is the place to be. The facilities on offer are vast and we cater for people of all ages and all levels of fitness. Group Fitness Health Club / Gym Personal Training Children's Programs Crèche School Holiday Program Gymnastics Dance Martial Arts Tennis Older Adults Group Fitness Adult Dance

NOTES: ~ Bring some good tennis shoes or hiking boots. I…read moredidn't expect us to end up here when my friends and I went out for a drive and ended up needing to navigate through Kangaroo poop and rocks with open-toed heels. La Trobe Wildlife Sanctuary is great for people who want a nice experience of Australian wildlife, but don't have the money to go deep into the outback. I fit the bill, and I genuinely really like this place! It is quiet, serene, and even better if you play the Jurassic Park theme song in your head while wandering through the pristine jungle-like reserve. Prepare to meet KANGAROOS! We saw some adorable kangaroos and silently watched them for a bit of time. Because the kangaroos aren't kept in cages or enclosures, the experience at this wildlife sanctuary is even better than an actual zoo! The kangaroos are free to roam - just be careful not to piss anything off! La Trobe Wildlife Sanctuary is a fantastic nature experience and I would definitely bring anyone here. In fact, it makes me quite jealous of students attending La Trobe University! They get easy access to a beautiful reserve!~

The reason why I'm not giving this place 5 stars, is because it took a massive chunk out of my self…read moreesteem as I realised how much core strength I was lacking to complete these vertical (and sometimes parallel to the floor) stunts. This place is not quite rock climbing, but what is known as bouldering. Your aim is to climb to the top unassisted, with the safety of a considerably large air mattress beneath you. The do provide bandages if you start to blister. Good to know they think about your well-being. It's got a fun atmosphere, caters to different levels, and really challenges you. The entry and shoe hire are quite affordable (under $20) and there's an indoor bike rack. I am definitely coming back to improve my bouldering skills, improve my strength, and to beat that wall that mocks my attempts.

I am entirely new to rock climbing and bouldering. Although I didn't have much success on my first…read morevisit, I definitely am coming back to improve my bouldering skills. There are different difficulty levels to cater to all levels. Everyone there is friendly and the open gym ensures the air is fresh.

This place is sooo fun. The play ground was huge, the slides were really fun to go on, and the food…read moreis amazing! This is a perfect way to spend a birthday party, and a rainy day. This is highly recommended to me. And now I recommend this place to you. Trust me, it is so fun, time will fly past in an instant.

My kids loved it. So did there dad big kid. Customer service was excellent friendly helpful. Great…read moreway to spend hot or rainy day.

Emma has been practising Iyengar yoga for 12 years - she is patient, encouraging and skilled. The…read moreLittle Yoga Room is an oasis, a purpose-built room nestled amongst an award winning bamboo and timber garden setting in the heart of leafy Alphington. Group sizes are 4 people maximum per class, and private tuition is also available

Aquarena is currently undergoing some major renovations but it still has a lot to offer. There is…read moreplenty of onsite parking and easily accessible by public transport. You don't have to be a member to make use of the facilities, casual passes are also available. The indoor and outdoor pools will be put to good use come summer; there are instructor-led aerobic/swimming/weights/yoga classes that cater to the young and old; and the weights facility has been relocated close to Westfield Doncaster due to the ongoing renovations. For parents with young kids, you can still get in your workout as there is an on-site day care centre. If you enrol your kids in the swimming lessons there is a cafe to cater to your caffeine and nutritional needs.

Being a typical Asian who can't swim I have been attending adult swimming lessons at Aquarena and…read moreit has been an amazing experience. Kobe my swimming instructor has been wonderful. She is very patient and extremely helpful. My journey from being scared of water to being able to now do backstroke and a little bit of freestyle would not be possible without Kobe's help! Aquarena's pools are clean and very safe with life guards on duty at all times. The change room facilities are also very clean and well maintained and the showers are perfect after a hard swim lesson As they now call me the 'tranfish' I have a lot to live up to and look forward to many more lessons next term. If you can't swim then I highly recommend booking in adult swim classes ASAP!

The Merri Creek is quite simply the greatest natural thing that exists in Melbourne. The creek runs…read morefor approximately 70kms, beginning near Heathcote Junction, on Melbourne's northern outskirts, and joining the Yarra River at Dight's falls in Collingwood. Through its journey, the creek meanders through suburbs, under highways and foot bridges and in recent times a concerted effort to clean the thing up has been taking place. Spearheaded by not-for-profit Friends Of Merri Creek, the clean up and re-vegetation of the banks of the creek is redeveloping this amazing environment around the creek. Birds and other native animals (notably, snakes) are moving back into the growing bush lands and there have even been reports of Platypus sightings in Thornbury. If you haven't been to the creek, take a rug and go down there to relax in the sunshine under a tree. It is so very peaceful and gives me warm fuzzies just thinking about it.

Having been for a Sunday afternoon cycle along the Merri Creek, I have to wholeheartedly agree with…read moreSam that is is one of the most naturally beautiful areas of Melbourne. The Merri Creek trail runs for 21km and is perfect for grazing, walking, running or as we did cycling. We joined it at St Georges Road and followed it North for 10 or so clicks. Along the way are numerous play areas and areas prime for picnicking, sports clubs and the Brunswick cycling outdoor velodrome (this was a lot of fun). You can also stop for a coffee at the CERES cafe. A truly great place in Melbourne that is perfect for a leisurely afternoon in the summertime. My friend who trains for triathlons only runs here. Now I know why!