This a great gym if you want to learn boxing, kickboxing, grappling, etc. Mike is very…read moreknowledgeable and a great teacher. But at 53 it wasn't really about being a fighter, lol. I came in with my daughter to get some exercise and get in shape and it worked awesome. You get a great total body workout with a lot of cardio conditioning. I came in at 262 lbs. A year later I'm under 200 for the first time in years, at 196. Shooting for 180 for this summer. If you want a great workout without the drudgery of standing on a treadmill hour after hour for months, this is the place. Ed P.

I've been a student of Shifu Zhou Xuan Yun for over two years now, in his Kung Fu class. As…read morechallenging as it is, the environment has proven a source of constant encouragement. As for Shifu Zhou himself, he is a uniquely talented martial artist. I am continually amazed by his capabilities. If you're looking for an authentic Kung Fu experience that will help you test your limits, and make lifelong friends, I can't recommend our little class enough.

Went in for a little under two months of Xingyi training and plan to go back. Friendly helpful…read morestudents and Sifu gave me enough material (i'm a slow learner) to work on for a long time. I stopped after a couple months due to my job and other commitments and just recently started my daily practice again. One of the goals I had before coming in was to reduce stress and I can say that those issues have been solved through practicing Xingyi.

Both of my sons attend and it continues to be a great experience for them. Mr Butler clearly cares…read moreabout his students and teaches/guides them to do better and BE the best they can. He works with them right where they are, and even when they arrive after a difficult day, they leave his session determined and encouraged. Highly recommend!

From the owner: White Crane provides kids and adults of all ages the opportunity to learn traditional Okinawan…read moreKarate and Kobudo (weapons) as well as Japanese Aiki Budo (Aikido, Ju Jutsu, etc). We welcome, and encourage, all fitness levels and abilities: training at White Crane can work for everyone! We offer a very welcoming, family-based atmosphere, aiming to help you reach your goals. We are committed to providing the very best in traditional martial arts training. We are also a non-competitive school. Students are encouraged to participate in tournaments, however it is not necessary. They are encouraged to go for the experience, not for medals (medals are just kind of an added benefit).

The learning atmosphere at Golden Phoenix School of Chinese Martial arts is warm, welcoming,…read more encouraging and fun. The energy and passion that Sifu Vinny brings to his classes is refreshing and contagious. I have the opportunity to experience this not only as a parent of 2 teen Kung Fu students, but also as a student myself of Tai Chi. The students here are of all ages, experience, learning styles and abilities. Each is treated as if they are the most important student in the room. Whether you are curious about martial arts or a master, I highly recommend training with Sifu Vinny.

From the owner: At Golden Phoenix School of Chinese Martial Arts We teach 5 Animal Kung Fu, Wing Chun Kung fu, Yang…read moreStyle Tai Chi, and a Tiger Crane system very closely related to Kenpo. We offer group, semi private, and private instruction Mon. - Fri. Which kind, and how often you attend lessons is up to You.

I am a student of Tosoku Martial Arts; it's difficult to imagine how one could "review" a dojo or…read moremartial arts school accurately without having invested time and effort into learning and training within it. That said, I have been a student of Aikido for more than a decade throughout New England and New York, and my consideration of Mark (-sensei) and of Tosoku is within the context that training, much of which was under a number of incredible teachers. Roughly 4 years ago, I stepped away Aikido to explore other martial styles -- western boxing, Brazilian Jiu-Jitsu, and Sanda/Sanshou (Chinese Kickboxing). After moving to Stow, I decided to drop in on Mark's classes in response to a sign in the window of the local Karate school. Cross-training left me skeptical about some of the elements of Aikido, and I was not certain that I wanted to pick it back up full time. That was nearly 2 years ago, and I've gone to almost every class since. One of the things that is difficult to convey to a potential student of a martial arts school is whether or not the art as practiced is authentic. Mark is the "real thing": he is a direct student of one of the founder's students, trained for a number of years in Japan, and holds an advanced black belt. What is unique about Tosoku, however, is Mark's willingness to make space for Aikido to grow based on the changes that modern MMA-style training has introduced to martial arts in general. That said, this is also very much a friendly, relaxed, beginner-friendly atmosphere: there is no posturing, no ego, and safety is paramount both on and off the mat. Currently run out of the Stow Karate space, Tosoku represents the best of both traditional and evolutionary Aikido, and is a rare find in central MA.

From the owner: Come learn the modern Japanese martial art of aikido right here in Stow, MA. Mark Hatfield has…read moretrained for over five years in Japan, has been involved in aikido for more than 20, and has taught classes on three continents. Check out a short clip: https://www.youtube.com/watch?v=OhY0lVYlFdA&feature=g-upl The goals of Tosoku Martial Arts are to constantly improve the effectiveness of our training and techniques, and to stay up-to-date in the martial arts landscape, while honoring the philosophy that makes aikido unique. Some of the things students get from training: Fun Self-defense Fitness Anger management Assertiveness Self-confidence

I've been competing in bjj/mma for meny years. From the first time I walked in the doors I was…read morewelcomed with a friendly greeting and a felt like I've been there for years. Ray is one of those instructor's that will find a way for you to understand what he's teaching you. My nephew is going to the kids class and I couldn't ask for a better man to be training him. Ray is patient and makes the class exciting. I can't say enough great things about this gym. Best gym in new hampshire by far! Thank you Ray for showing my family love and respect.

Great group of people and excellent trainers. Look forward to every night I'm able to make it here.read more

I initially found this place from a suggestion of my acupuncturist to help recover from a separated…read moreshoulder. I have to say I recovered in some pretty record time! A great place to do tai chi, meditation or any martial arts. They have kids martial arts as well as adults and the instructors are very knowledgable and offer an environment that is comfortable and easy to learn in. They offer Tai chi (many styles), qigong, bagua, nagong, dao yin (Chinese yoga), do yee (Korean yoga), kempo, Kung fu, shaolin karate, Ching I, and probably some more that I don't know about. My son does the kids shaolin and loves it! I do the qigong, Thai chi (yang and Chen), bagua, daoyin, doyee and meditation. VERY BENIFICIAL for your internal health and strength! Give it a try, first class or two is usually free to get you started.

It's rare that people find something that they are truly passionate about and rarer still that they…read morehave the ability to effectively share that passion with others. The Taoist Arts Center is a rare example of just such an instance when a passion and teaching of that passion are perfectly united. Sloane Franklin, the master instructor and owner, deftly wields a knowledge of that entertains and draws you in as the student, and leaves you rejuvinated and eager for the next class. His explanations are well-informed and articulately delivered and his deep belly laughs are contagious. As someone, who has never been terribly interested in martial arts training, I can whole heartedly endorse this center for anyone interested in improving their health and physical and emotional well-being.

I first started training down in NJ while I was stationed there for the military. When I moved back…read moreto the New England area I had to find a new gym to train at. I was an amateur MMA fighter and a blue belt in BJJ, and I wanted to find a place that I could continue to train BJJ and MMA and progress as a fighter. I did a ton of research to find a gym that could help me reach my goals and Triumph BJJ seemed to be the best fit. They had lots of good fighters that were competing and winning so I figured they had to be doing something right, so I ended up joining and I am glad I did. I have been training here since then, about 2 and a half years ago. Their Schedule can't be beat offering high level training in BJJ 7 days a week and Striking (Boxing or Muay Thai) most days of the week and led by quality instructors. Also, they just moved into a giant brand new facility with massive amounts of mats space, a full sized mma cage and brand new heavy bags and striking equipment. The classes range from fundamental to high paced competition classes, and there is a wide variety of students with many higher belts on the mats each night and also plenty of white belts. So whether you're already experienced or brand new you will fit right in. Whether you are looking to try bjj or mma for a fun way to get in shape, or to learn to defend yourself, or if you have goals of competing in BJJ or MMA, Triumph is the place to do it. Come check it out!

My home away from home for the last 6 years. This gym not only has exceptional instruction, but the…read moreculture is incredible. Know that feeling when you're new at a gym? And apprehensive about what to expect? Dismiss that thought. You'll be welcomed by a crew of amazing people. This is a huge gym, easily the largest in NH, more than likely New England... might even be a contender for the country. If you've been interested in learning Brazilian Jiu Jitsu, do not hesitate to reach out to Triumph. You'll be glad you did!

i joined here a few months back. Great, my CC on file expired, the owner alerted me that. I gave…read moregave him the same CC with an updated expiration date.Fast forward to my my next time i went to work out, door was locked. I tried several times, still locked. I called the following Monday to check in and was told .." yea yours CC is no good. I assured it was good. Second try.. nope, sorry! ... Now I'm pissed. Cancel my membership because you gave no idea how to treat your customers! As a new businesss owner, you should due diligence and read your contract for pertinent info for your clients and give them a heads up. Really bad business practicing friend! "!

This review is JUST for the physical therapy side of the business with Hunter Burgess…read more I have never been able to run without knee pain. I finally started seeing Hunter & in just two months he had me back up & running without knee pain for the first time since I was a child! Beyond happy. He was always professional but very friendly, easy to talk to, & genuinely seems like he loves his job & enjoys helping people. He is one of those professionals who practices what he preaches, which is refreshing - as in he works out regularly & eats healthy too (he's not someone who preaches that smoking is bad & then smokes himself). HIGHLY recommend! Can not say enough good things about him. Side note: although I never used it, they do have a day care area, you just have to "reserve" a spot ahead of time. (FYI - it's not free but I do believe it's really cheap, I can't remember exactly how much though)