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    Lai James K

    4.5 (2 reviews)

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    Synergy Chiropractic & Sports Therapy

    Synergy Chiropractic & Sports Therapy

    5.0(3 reviews)
    1.8 kmDowntown

    After reconstructive shoulder surgery, I went to physio at UBC Sports Medicine. My doctor told me…read morenot to do any type of sports or physical training other than what he recommended, and that it would take a year before I could do anything strenuous or risky, like snowboarding. Against my doctor's recommendation I went for an initial consult at Crossfit Vancouver, where I wanted to start training. My coach there told me to go see Dr. Cleland and combine that with a tailored Crossfit training program. Dr. Cleland was great - very personable and understanding of my surgery and fitness goals. He explained everything he was doing to me so that I could understand, instead of in gobbledeegook doctorspeak. While the procedures were extremely painful (he was working on my fascial tissue and deep muscle scars) they worked. I was able to excel at my fitness training almost immediately, and my range of motion was improved significantly. When I returned to Boston for the one year follow-up with my surgeon, I was told that I had recovered in record time and achieved a range of motion not usually possible after a surgery like mine. Thanks Cleland!

    In August of 2011 I began to have problems with my shoulder. By the end of September I couldn't…read morelift my arm. Although x-rays and ultrasound showed I had no injury, or impingement, my arm was almost dead. They told me it was adhesive capsulitis, or "Frozen Shoulder." I had shooting pain in my shoulder, and the slightest jarring would send me through the roof. I was in extreme pain and nothing seemed to help. I tried acupuncture, massage, cortisone shots, drugs and although each offered a little relief, nothing helped for long. Then a friend told me about Trigenics and Dr. Richard Cleland. I started going to the clinic in late November 2011 and on my first visit I was able to lift my arm over my head. Something I hadn't done in months. Although the treatment is painful, the results can't be argued with. I've been been in treatment for 5 months and I've regained 95% of my strength and mobility. If you've been told you have a frozen shoulder, I highly recommend you call Synergy Chiropractic. Don't wait two years, or longer for your frozen shoulder to go away. See Dr. Cleland, and start getting well today.

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    West End Physiotherapy

    West End Physiotherapy

    5.0(5 reviews)
    2.5 kmWest End

    about 3 months ago i sprained my ankle. i've been athletic most of my life (not currently) and have…read moresprained my ankle often, usually good as new within 2 weeks. the pain in my ankle has lingered for 3 months. not only lingered but So painful still that i actually went to my doctor last week for an xray, worrying i had actually broken something. xrays came back negative and she suggested physio. being new(ish) to the city i asked friends for recommendations. all were too far or only had appts avaiable a couple of days a week. i was lamenting this to a co-worker yesterday and she held up a postcard. this clinic just moved into the building. why not try them? so i dropped in and was fortunately able to get in 45 minutes later. i saw brian. ultra sound, that weird tingly thing that equally hurts and feels good and a quick deep tissue massage in my calf (hot knives) and a prescription for a few stretches and i woke up this morning without even a tingle in my ankle. seriously. i love people who know what they're doing. can't wait to see brian a couple of more times next week. i have anough aches and pains to keep him busy for a while!!

    I go to WE Physio for both physio and massage. Both people who treat me (Boyd / Physio and Danica /…read moreRMT) are awesome at what they do. Danica also plays some pretty relaxing tunes on her iPod/speaker set-up. Very relaxing. My only suggestions for improvement would be to update their massive magazine collection and install some kind of rack on the exercise bikes. But then again, this is physio, not a spa, despite how relaxed I feel at the end of it.

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    Lai James K - sportsmed - Updated May 2026

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