Great gym! Set up a training session with Eric Williams. You won't regret it. He knows his stuff.read more

My husband and I have been working with David Musciotto for about four months. We came to him with…read morea lot of pain, discomfort and limited range of motion resulting from number of persistent injuries, and exacerbated by the physical demands of a thirty-pound toddler. After just a few short weeks of intensive work-outs with David, we experienced a level of relief from joint problems (affecting knees, hips, shoulders, ankles and wrists) that had seemed unattainable despite several rounds of effort with physical therapists and consultations with orthopedists. David clearly has a keen understanding of joint function and inter-relationships among different parts of the body and nervous system, and a skilled eye for subtle signs of injury, muscle imbalance and misalignments. He not only designs the customized workouts to solve the problem, but also is passionate about educating clients on how to move with greater agility, flexibility and strength in ways that minimize toxic stress and build resilience to injury and the effects of aging, making it a great investment that goes well beyond our short-term recovery goals. He has a quirky and humorous style with enough "drill sergeant" to help you move beyond your comfort zone and accomplish things you wouldn't have thought possible or even worthwhile (like dead-lifting 150 lb), but balanced with enough support and encouragement to keep you from getting pissed off and discouraged. Absolute Fitness is a very positive, welcoming environment. The other trainers are also extremely friendly, knowledgeable and encouraging, and they foster good camaraderie among each other and their clients. It's fun and inspiring to cheer each other on as we try new things and struggle to build more strength and skill.

Ready to get serious? If not, this isn't your place. Go for it- want results? Do the Evolution…read moreProgram with John, the owner. You'll be on track for the body you want. Results happen almost immediately. You won't be disappointed, unless you're not committed to getting it done.

This is the best gym! Started September 2024 and with John's guidance, expertise and encouragement,…read moreI have achieved my weight loss goals. I'm stronger, leaner and more confident. John creates a motivating environment, holds me accountable (in the best possible way) and celebrates my success. I have more to accomplish in strength training and couldn't be more excited to continue this journey. If you want to look and FEEL your best, come to Body Chemistry!

Jill is the best trainer ever! Kind considerate and very easy to deal with! She's been an absolute…read moreinspiration for myself and my husband! My body definitely shows the results of working out with her. She's truly an angel!

From the owner: First Class Fitness is a private, Personal Training Studio that represents the restoration of the…read moremind and body. Whether your goal is an intense workout, to learn a few techniques, or to refine your existing program, our trainers provide feedback and the finest in fitness education. Our goal is to help our clients stay motivated, focused and energetic. Come join us for an hour of one-on-one training at our beautiful boutique facility in Montvale. First Class Fitness also offers small group classes specializing in Spin, Step, Core, Stretch and Circuit Training. Please check our website for any changes to our current class schedule.

Had very high hopes for this place…read more Without going into all that I was disappointed with, the one thing that sticks with me on a daily basis is the severe tendinitis achieved by my 4th day. I'm unable to workout anything that requires lifting with my arms. Lifting a coffee mug is painful. Dr diagnosed me with tendinitis in both arms, the right being much worse than the left. Said it was from doing the same repetitive motions a few days in a row with heavy weight. He was shocked that anyone would suggest doing the same movements day after day. ... especially benching. The Dr was flabbergasted that UTG suggested I keep doing the same movements, even after pain was recognized. It only made the condition of my tendinitis worse. Apparently the young kid, who owns this place, has his own style of training - and was quite offended when I questioned it. Every Dr and physical therapist who I met with so far, thought that his "training protocols" were ridiculous and quick to injure. Hopefully, with tons of pt and rest, I'll be able to work out again in a few months. last gem on the situation: e-mail from the owner... "FWIW - since you're so smart - i suggest you read a book or two about what evidence based training protocols look like. Then come back and apologize for being clueless. Take care."

Tamir is arguably the most consistent person I know. For that reason - among others - I highly…read morerecommend UTG. Tamir's commitment to my goals somehow surpasses my own. This is, perhaps, what has surprised me the most throughout the 14+ months I've trained with him and his team. Comically, it's almost unfortunate and frustrating how much he pushes you to be your best and work hard. He's never missed a beat or an opportunity to encourage (force is much more accurate) me to go far, far beyond my perceived limits. Personal training is a luxury -- a privilege. To some it seems superfluous and it's unclear why you would shell out the money to have someone "help you exercise." My response is that you'd understand the vast benefits if you knew almost anything about motivation and discipline. It's not that easy to muster the courage to challenge yourself on a daily basis. Each rep is a mental battle. Beyond that, what do you really know about how to select, track, modify, or arrange a workout to get your desired results? What movements should you be doing? In what order? For how many sets and reps? How does your unique anatomy, goals and prior exercise history impact those decisions? Good luck. Optimizing a personalized routine based on scientific concepts like progressive overload, hypertrophy, deloading, protein, minimum effective volume and more is difficult. UTG makes it easy. Show up (and most times, shut up) and just do what you're told. It's for your good. They are the experts.

To whom it may concern; We are founding members of the…read moreMontvale New Jersey Lifetime Fitness. We've have enjoyed the club for over 12 years. We know that we are paying a premium price/dues and felt that the facilities and service were worth it. However, things have changed over the past few years. The bottom line is that we are still paying premium prices, but no longer getting premium service. We used to refer all of our friends to this club, but in good conscience we no longer refer. The machines are not well maintained, and when one is taken out of service it can take 4 to 6 weeks to repair. A number of the TV 's around the club have faulty feeds so pictures are intermittent. Many of the screens on elliptical and treadmills do not work. This situation has gone on for over a year, and management has been informed many times over these issues. The club has oversold its membership so that parking is a problem. Aurora classes are always waitlisted. I utilize your personal training services weekly and most recently, I spoke to the General manager, Dominick Delli Paoli, about a situation that has persisted for years. I am referring to classes that take place in the middle of the exercise floor. The instructor, Micah, blasts the music so loudly that I can't even hear my personal trainer and the sound is so loud that it is offensive. She lowers the music when she is giving her group instruction and then returns to the blasting music. I've spoken to management during the year and nothing has changed. Yesterday, I went to Dominick's office to request that he has the music lowered. I was shocked by his response. When I explained my request, he replied,"I will not do that!" He was rude and dismissive. I am stunned that the General Manager of an upscale club be so rude to his members. He sat at his desk and did nothing. I went back to my personal training very upset to be treated so poorly. We would like nothing more than to see this club return to its former excellence, but it's hard to believe that could happen with this current general manager. Respectfully,

I have been going to this gym for years. Over the course of time I have seen the quality of care…read moredeteriorate. 1. They continue to admit members when they have filled the gym with pre-existing members. Often times I found myself waiting for 1 of 45 treadmills to be available. 6 of them would probably out of service with no warning sign on it. 2. As far as the sauna, be prepared to be joined by 15 men. 1 of which will be taking a business call. 3. You will see a 45lb dumbbell placed in a 15lbs dumbbell spot on the rack because people don't understand how to put things back. 4. Lastly, their locker room is disgusting. My friend got Plantar Warts walking once barefoot. Towels are everywhere, locker room attendants are hitting their vapes. End of story, It's not worth the monthly payment unless you will be going 5AM-7:30AM or 7:30PM-10PM due to crowdedness.

Extremely pushy and rude workers. I have never met instructors that are rude with their criticism…read more They make me never want to go back and even brought me to tears once. The people at the desk do not stop calling and talking to you even when you tell them you can not talk right then. DO NOT JOIN.

I signed up for a 5-day trial this morning and since that time have received an email, a text, and…read moreFOUR back to back phone calls (all placed between 5:10 - 5:12, see attached photo). I responded to the text noting that the excessive amount of phone calls in such a short period was not appropriate or a good way to gain business and did not receive a reply (but the phone calls did stop, which means the text was likely read and there was simply no reasonable excuse that could be made for four phone calls in a two minute period). I have not visited this location and it may very well be amazing - but I'll be finding a different studio to join after today's display of how potential future members are hounded to schedule their first class.

I have memberships in two other gyms as a perk due to a working arrangement. These memberships…read morecover my entire family. My son didn't care. His friends go to Retro, I begrudgingly set him up with a membership. The bonus? He can also go to the Retro in Pearl River. He loves this gym...which makes me love this gym, and now you can save time as I'm sure you will love this gym. Fantastic staff and everyone (even the other patrons) help, support and root for all, no matter your level of fitness. They will help you achieve whatever IT is that brings you to the gym. My 15 yr old son can easily throw me over his shoulders now... and I'm not small. Oh... one last thing, I have had one, so I promise you'll thank me after you slurp down one of their extremely yummy protein shakes! Enjoy the sweat! ...and the shake!

Lost my sentimental watch near a machine at this gym location and NEVER heard back from management…read morein regards to lost and found or camera footage to retrieve it. NOTHING not even a courtesy call. Management is never in the office or somewhere away on vacation per front desk. Whatever I'll take my lost just know this gym don't care about your concerns just poor customer service.

Now that I'm on year 2, OTF Montvale is still a great option for those looking for some fitness in…read moretheir schedule. They've had some staffing changes as of late, but as long as you remain consistent, you will continue to improve your fitness. Some will question their $189 monthly membership (for unlimited classes) compared to a Lifetime membership. It's a little high, but I think it's worth the focused workout. When I feel I'm not getting my monies worth, I'll switch to a Drop or Lifetime membership.

I love this location! I was visiting the area recently and decided to stop by the Montvale branch…read more-- and I'm so glad I did. The building looks like a barn on the outside, which gives it such a unique charm, and the inside was super clean and really cute. The staff was welcoming, and the overall vibe made my workout such a great experience. Loved my visit and hope to be back