I have attended Zumba class; Kettle class, Pilates and Yoga classes with Vanessa, I am 60+ and have…read moreone or two medical problems, she has helped me exercise within a class setting by customising routines so I can join classes. This instructor goes far beyond her job role, she is an extremely caring person. Classes.are structured to everyone's needs. The people who attend the sessions are all ages, sizes and levels of fitness and they make everyone welcome. So I would recommend Vanessas Fitness classes go along and try.

The beauty of The Yoga Lounge is that they are offering something slightly different from bikram…read moreyoga - as the classes don't follow the traditional 26 poses. I feel as though classes are lot more organic, allowing the teachers to really work with the class - I swear I'm making progress already in my first two weeks! The teachers are really great, I love the variety, as each practitioner has their own flows and style of teaching. Everyone is super friendly and happy to give tips and advice after classes too. Specialising in hot yoga, the classes last between 60-75 minutes and at the moment they have three classes per day with two a day at the weekends. They also offer hot pilates, which is a great workout for your core. And plan to open a full pilates studio in the next month or so with Stott pilates, reformer and GYROTONIC® classes. It's a great set up, really well designed space and the hot room itself is a nifty piece of kit - using heat panels on the roof that allows for continual fresh air and a germ free environment to practice in (or I've been told it's something along these lines). There's an online booking system to ensure you get onto the class you want. The evening practices book up pretty quickly, but the lunchtime hour always has a few free spaces. Each class has a waiting list and for every wait list I have been on so far, I've been offered a space in the class. This is a more modern yoga alternative that fits really easily into a busy lifestyle, uniquely balanced to help improve both your fitness and inner calm.

I've never done any kind of yoga before coming to The Yoga Lounge. When you first walk in you…read moreimmediately know you're in a great space for learning how to connect mind, body and spirit. You can tell they've spared no cost, everything is top quality- the radiant heat panels, the studios, the changing rooms... A wonderful atmosphere and the teachers are warm and friendly, so even the newest yogi won't feel intimidated. I was looking for something to fit in with my life in recovery. As an ex-addict following a 12 step programme, spirituality and meditation are fundamental to my life, as well as keeping some kind of balance which is hard in 'normal life'. I struggle to concentrate in normal meditation, and find the self discipline. My first four weeks attending The Yoga Lounge have had a massively positive impact on my life and my mental well being. I've found my place and my thing in life here. The teachers are great, all with their own style and pace, and every week I've felt an improvement in my yoga though their amazing guidance in classes. Everybody needs to try this. I hope to progress and commit to yoga now, and couldn't think of anywhere better.

Love everything about Inner Beauty Yoga Studio. It set up at the back of the garden away from all…read morethe noises. Maninder is an excellent Yoga instructor she take you through your strength and flexibility. She is very encouraging and able to meet everyone s required. Her 90 min Yoga classes and complete bliss. Highly recommend!! Namaste

Superb yoga class. Highly Recommended.read more

Hotpod Yoga is the ultimate hot yoga experience, housed in a beautiful, cocoon-like inflatable…read morestudio. The pod is a beautiful, tranquil space and a joy for the senses - toasty warm with soft lighting and calming music. From the moment you step inside the pod you completely escape from reality for an hour which makes your practice incredibly personal, as though you are the only person there. Be prepared to SWEAT in the 37 degree warmth, I expected to leave the pod with a 'dewy glow'...how wrong I was (think drowned rat!!) Nevertheless, the heat aids flexibility so you can stretch more deeply into postures and you feel completely chilled and detoxed by the time you leave. Bring a large towel to cover the mat that is provided to stop you slipping and another to wipe your face, plus a big bottle of H20! Hotpod Yoga Derby teaches 2 main classes; Hotpod flow - Based on a classic Vinyasa flow style & Nurturing flow - a more calming & restorative class. Each of the instructors has a slightly different teaching style that really makes you feel like you are getting the most out of your practice Hotpod is perfect for yoga newbies and seasoned yogi's alike, you can tailor the practice to your needs so if you're looking for a serious work out, or just some space to get a little 'me time' this place is for you!

I have practised yoga on and off for many years. I can…read morehonestly say that Jay Rossi is the best teacher I have ever had. His emphasis on doing just enough and not being competitive is wonderful. Even after 7 years with him, I still appreciate those reminders, as human frailty and age mean that you cannot do what you used to and you start looking at what others can do! The only drawback is the stairs you have to climb to get there. But, hey, there's your warm up! When I first came back to yoga I could not sit cross legged at all; my right leg was virtually upright. Now? I can sit crossing my legs boths ways. And, no, I don't pratise every day. It's virtually just the once a week class with Jay! (Don't tell him!) If you are unfit, play any repetitive sport (golf, tennis), sit at a computer all day, are stiff, have any specific problems or just want a workout that isn't loud, fast, furious, connected to TV/music, do give yoga a try. If you can't get to Jays' class try somewhere else. It really is the best excercise. xx

DRU Yoga is a gentle form of yoga for both beginners and the enlightened. It will make you peel…read moreback the years and give a vital boost to your health too. Evening classes near the ringroad and friendly types run occasional seminars and retreats. Check them out. Tutors also do some therapies. FInd the venue in the Newhampton Arts Centre, Dunkley Street. Call 01902 409164 to book.

This is a brand new building! it replaces the old leisure centre 5 minutes away! It is very modern…read moreinside and has an olympic size swimming pool! i think it also has a shallow pool for infants. It has a massive fitness suite upstairs and squash courts!

While the brick and mortar are great, the staff seem off-hand and disinterested. I asked for gym…read moremembership prices, and the girl at the counter did not have the information - neither did she have any printed material to assist.