I worked with Jana for two years during my time in Chicago. She was such a source of light,…read morestrength, and stability during an otherwise challenging time in my life (and many others). I began working with her on the heels of a difficult break up, and she patiently helped me to find a path forward and regain my power. Within a couple months of our first session, the global pandemic hit and we moved from in person to video therapy -- the transition was seamless. I was single and living alone during that time, and Jana's empathy and support were a life line for me. She is kind, compassionate, and really takes the time to see and understand the full person. I still refer back to conversations we had and resources she gave me to navigate new challenges that I encounter in life. I am healthier today because of my time with Jana. When I started to consider a move away from the Chicago area, a major con on my list was that I could no longer work with Jana. I will be forever grateful to her for her time and heart. If you have the chance to work with her, cherish every moment. She's one of the best out there!

Jana was my second therapist in my young adult life. I worked with her for 4 years. I started with…read moreher when she was a student and followed her to every site of her externship. I stayed on with her when she graduated and was a hired as a clinician and saw her continuously until I moved out of the Chicagoland are. I wish I was still in Chicago because I would likely be seeing her to this day. She is kind, compassionate, understanding. She is a skilled therapist and I'm sure a great mentor to her colleagues. I am of a minority background of both race and religion and a lot of my struggles with anxiety were rooted in this. She really took her time to understand the nuances of my experiences, their social impact, and their impact on mental health. I have worked with about 10 therapists in my adult life and Jana is easily in the top 3 of my favorite and most skilled therapists to work with. If you are working with her--cherish your time together! If you are thinking of working with her--please take my recommendation in doing so. I have nothing but love and respect for Jana!

I am a regular Classpass user and cannot recommend this place enough. I've taken so many of their…read moreyoga variations, and every instructor is a joy to work with. They explain movements clearly, offer helpful modifications, and create an environment where everyone feels welcome. The studio is always clean and well-organized, and they go above and beyond by providing and setting up mats and props, which makes every class feel easy and stress-free. The overall vibe here is just unmatched. The yoga recovery candlelight classes, in particular, feel like a true reset. I leave those sessions feeling calm, centered, and relaxed for the rest of the evening. Astute offers something genuinely special, and I would confidently recommend it 5 out of 5. You can generally park right out front with city parking. So you never have to worry about circling the block and worrying about being late.

Kathryn's classes are outstanding. She shares a wealth of knowledge and expertise, making each…read moresession both engaging and effective. Thanks to Kathryn, I've truly fallen in love with Pilates. I have also taken her Myo-Yin and Yin Yoga classes...again, 12/10! The Astute studio itself is peaceful and welcoming, and I always enjoy relaxing with a cup of tea on the patio after class. I wholeheartedly recommend Kathryn's classes to anyone looking to improve their well-being and enjoy a supportive community.

Annette Iskra doesn't work here anymore but DO NOT trust her! She is not HIPAA compliant and will…read morework against your favor if you are in the process of applying for disability. She revealed part of a personal conversation that put me in a bad light with SSDI officers and ghosted when I tried to get in touch with her about it. She is disgusting and should have her license revoked.

Nearly a week from being ghosted I received a half ass apology email basically blaming me for the…read moreappointment being cancelled and not informing me. I wish I could leave less than a one star review. Do not make an appointment with this business if you truly need assistance with your mental health. The lack of professionalism is astounding.

Been going to Balanced Life Counseling for about a 1.5 years and the person I'm seeing has been…read moreinstrumental in my recovery. The person is AMAZING. This person has helped mend my past, present and has been preparing me for my future. If it wasn't for this person, only God knows where I would be today

I won't go into detail about my life and why I need therapy, but my therapist, Denise, has been a…read morelifesaver. I highly recommend Denise, and this practice overall. If you love dogs, Denise brings her dog to every appointment. Denise's dog is well behaved and his calming nature helps me a ton. Therapy dogs are no joke! They do help people a ton. Their new location provides a ton of free street and neighborhood parking. If you don't have a car, they're right next to a bus stop on Armitage, so convenience is still there. This practice really cares about their clients on all levels (ex. mental, financial, emotional, and etc), so don't be afraid to try this practice. Plus, they have been really flexible with scheduling, which is a characteristic that other practices don't have (Trust me, I've checked).

I went to see Ray at Healing Waves Sound Therapy because I was incredibly stressed and overwhelmed…read more My mind was constantly running making it difficult to focus on any one thing for very long. I also had tension in my neck and shoulders. After only one session, I have gotten relief from all of my stressors. My mind is more calm and I am able to focus again. I feel less stressed, happy and more at peace. The tension in my neck and shoulders is almost gone as well. Ray was very professional and caring and I am looking forward to another session with him. I highly recommend giving this a try.

I am self employed and tried sound therapy for my stress and always feeling overwhelmed. After…read moreabout 30 minutes I felt as if my body was made of lead and all the sudden all this pressure drained out of my back and feet, it was amazing and weird. I felt much lighter physically and the level of stress I was previously experiencing has lessened greatly. Its been over 3 weeks since my session and its just not there anymore. My therapist Ray was knowledgable, gentle and professional. I would recommend this therapy for anyone who feels overwhelmed, stretched too thin and exhausted from stress.

I was really struggling with potty training my son. I tried everything!! I met with Dr Kissen at…read morelight on anxiety twice and her advice was practical, easy to implement and clear. With her support, encouragement and wisdom we are now diaper free :-) it was not easy, for me or for my son but the results speak for themselves. We did it!!! I stayed true to exactly what Dr Debra said and in less than one week he / we were free of diapers. I am so thrilled and lucky that I found Light on Anxiety.

I have been working with Dr. Kissen for many years for myself & also for my 2 children. I have…read moretried many other types of therapy in the past but had not seen results. Dr. Kissen, is the only therapist that I have found who makes real changes through action-oriented steps. Our progress was always of utmost importance to her. Through my work with Dr. Kissen, we have seen actual results that are sustainable. I also recommended Dr. Kissen to a friend that suffered from severe Post Traumatic Stress & was unable to be in enclosed areas without suffering a severe panic attack. After only a few sessions with Dr. Kissen, my friend is now able to go on airplanes & elevators without any issues & is beyond thankful to Light on Anxiety for getting life back.

Disclosure: I did graduate from the Institute for Integrative Nutrition with Heather, BUT I…read morepersonally feel compelled to tell the Yelp world how awesome of a coach she is. Heather brings everything to the table that you could want from a health coach--someone who has alleviated her own health symptoms and built her health coaching talents on top of an already solid foundation in therapy and counseling. Even though I am a certified health coach, I actually hired Heather to help me through my bad time management skills which caused me to eat poorly, which caused me to stress and caused weight to find its way back onto my frame. It was messy, but Heather attacked my issues one by one. She kept me on track with recommendations that were new to me and easy to follow. With her accountability & support, I've significantly slimmed down my grocery bills, Google calendar, waist and my cooking/prep times with her quick tips. I also attended her sugar workshop and, once again, she taught me new things and how to appreciate naturally sweet foods more than before. (Little known secret: Heather makes a mean gift bag for attendees!) So don't even hesitate to do the sugar workshops and sign up for coaching sessions. If she could teach this old health coach new tricks, then new clients will be nothing short of completely transformed.

I went to the sugar blues workshop here, and it was really interesting and helpful, not to mention…read morereasonably priced. I liked Heather's (the health coach) approach - she was very down-to-earth and didn't encourage people to completely cut out sweets; rather, she presented information on a variety of natural sweeteners. She also gave out healthy snacks and recipes which was awesome! Additionally, I was able to receive a health history which gave me a good perspective on my past and current habits. This is a great place!

Laura Foster is one of the best counselors I have experienced. She is clinically knowledgeable and…read morecaring and compassionate. On more than one occasion she has gone the extra mile to provide documentation snd resources for my family. She is very insightful and able to apply her insight to tangible solutions for her clients. I highly recommend her as a counselor/therapist.

From the owner: Creative Life Counseling Services is a therapy practice that works with individuals, couples, and…read morefamilies to help them create the fulfilling lives they want. Whether you are faced with emotional struggles, relationship issues, difficult decisions, loss, or any other life challenges, we can help you find relief.

I've worked with Jill for a few years now, and I know this is basic and cliche, but she's truly the…read morebest. She's so incredibly knowledgeable, smart, and so creative. She has an intuitive sense of people. She meets me where I am with what I need. I can't emphasize enough how patient and supportive she is. I truly feel she's guiding me on a path of my own making to the towards the goals I need. Meeting her has been one of the best things to happen for me.

I have been a patient/client of Jill Nelson for two and a half years. I came to her during a point…read morein my life where I had hit rock bottom with a long two-year struggle to the surface again, and candidly still climbing. Her time and dedication to bringing me back to life and improving my mental health were unmatched. She has always been available through text/email and even last minute sessions at the very end of the night where she had already had a full day. Our first year together was a battle. I was very stubborn in my viewpoint and we would consistently butt heads in the therapeutic process until one day - it just clicked. All the whiteboards images, and walkthroughs, all the examples and stories it just became so clear. So clear and now ingrained that if I try to go back to my old way of thinking or processing a literal cramp goes through my brain as if Jill was there with an electric shock button correcting my course of action. The closest people in my life have seen my growth and are envious of therapeutic relationship I have found with Jill. I, unfortunately, am leaving Chicago and was terrified to lose what we have built together that once again she has taken the extra step to enable virtual sessions so I can continue my progress and keep up with my new healthy lifestyle. If you want a change in your life and are willing to do the work even when the sessions make you want to relapse, go back and keep pushing. It's hard. Mental health is like exercising. It hurts but it feels so good when you accomplish a great session. Jill will never give up on you, but you must not give up on yourself.