Kate was kind enough to carve out a portion of her Memorial Day (5/31/21) to do an EFT session with me. I've been going through crisis after crisis for a ridiculously long time - since way before the pandemic - and after about three years of chaos, mistakes, addiction, heartache, etc, I cracked and ended up in the psych ward of a hospital. It took something terrible to shine a light on how severely depressed and "stuck" I've been for a long time.
I'm between CBT therapists. So when I found out Kate does these types of sessions- something less conventional, I felt like it was meant to be and enthusiastically booked with her. I sent her an embarrassingly long message explaining all of the current problems in my life - because I wasn't sure which one to focus on first... which negative thoughts, feelings, ideas need to be cleared before moving on to the next thing. She pin-pointed exactly what I thought she would, and I suppose what my intuition was telling me- that a ton of my issues, bad recent experiences and painful emotions come from an overall lack of self-love. So we worked on that. I've done EMDR sessions before, and a ton of acupuncture over the years- both have consistently led to cathartic emotional releases. I wasn't surprised that this had the same effect- I was crying within just a minute or so of us diving in to the tapping part. And as self-aware as I usually am, Kate pointed out some things during the session that I hadn't been tuned into about myself/my feelings. And I definitely felt a shift in my energy at the end of the session.
Kate is a really smart person, kind, and perceptive. Would highly recommend to anyone, and am looking forward to doing another session. Also - if you're not in Brooklyn, don't let that stop you from booking. I live in California, and even though it seems like it could be weird, doing EFT over Zoom was no different from doing it in person. read more