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Haena, HI

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Kalalau Beach State Park

4.8 (12 reviews)

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Donna K.

Very treacherous hike! To make it to Kalalau beach is a total of 11 miles. The hike would have been a lot easier if my pack wasn't so heavy. I backpacked all of my things from my 2 week trip in Hawaii. I weigh 125 pounds and I am 5'1" so that was a lot for me to carry a 40 pound pack. Many spots were muddy and the trail was very narrow in many spots. If you make one wrong step then you would be in trouble. We saw a lot of people hiking this trail late in the evening. I would not recommend hiking at night. Pack light, have a hiking stick, and plenty of water!

Jeff C.

Nice secluded beach after a 2 mile hike up the gorgeous Napali Coast. Great for lounging out and resting before either heading back down the trail or continuing up to the secret falls. Get there early because it gets very crowded if you want some alone time.

Misty S.

My husband and I just hiked the Kalalau Trail last week. We hiked in the entire 11 miles, camped a few nights at Kalalau Beach, and then hiked back out the entire 11 miles. This hike was incredible. It was possibly the most difficult yet rewarding hike I've ever done. It's challenging, punishing, intimidating, but absolutely amazing. You hike through different microclimates. At one point you might be on a dry cliff side with only red dirt and loose rocks, leaving you exposed to the intense sun. In another section you are hiking under fruit trees, walking along lush green plants, and crossing through creeks. It takes between 6-10 hours to hike. We hiked it in a little less than 8 hours even though we took a 40 minute lunch/water break at halfway. Plan accordingly. It started to get dark around 6:30 pm late September-Early October. I wouldn't want to be on the dangerous cliff side at that time. Once you get to Kalalau Beach there are many camp sites to choose from. I heard from others that they regret camping at the half way point. It wasn't as exciting and there were a ton of mosquitoes. I'm glad we passed on that and decided to tough it out the whole way. The humidity will get you if you aren't prepared. Drink plenty of water. I had a 3 liter Camelbak bladder and an extra 1 liter bottle so I could sterilize water on the trail. There were several small streams to fill up on water along the way. Large ones were at mile 2 just before the day hike beach Hanakapi'ai, mile 6ish near Hanakoa (first official camp area), and then another big one at mile 10. Bug repellent is a must. You will be eaten alive at some of the places if you stop near small creeks. Even if it's daytime. Sunscreen is a must. Trekking poles will save you many times on that trail. Lots of loose rock on the cliff sides and some slippery rock if there's rain. We didn't park our car at the trail head since I had read about break-ins. We opted to park at Kayak Kauai for $12 a day and took their shuttle for $15 a person. Since by the time we got to Ke'e Beach the day we flew in it was already dark, we camped at Ke'e (Permit required)and then my husband drove to Kayak Kauai the next morning and took their 6am shuttle back to Ke'e. That's when we began our hike. We caught a ride with other hikers after the hike to Kayak Kauai to pick up the car. Saved us some money :). We are already talking about doing this again. It was truly a great experience.

Caught the beach at sunset

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Review Highlights - Kalalau Beach State Park

“Since I was on Kauai, it was nice to take in the magnificence of it all and just enjoy the nature that is presented to us.”

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Kalalau Trail - Doesn't do it justice.. north shore Kauai

Kalalau Trail

4.7(311 reviews)
2.9 mi

Rocks, leaves, roots and even more awesome when its raining!…read more Ok, maybe not for everyone, but we absolutely loved this trail! Wasn't the best of weather...rainy, wet, muddy and slippery. Which made it all the more challenging than it already was but we still had a blast! Per Wikipedia: The Kalalau Trail is a trail along Nā Pali Coast of the island of Kauai in the state of Hawaii. The trail runs approximately 11 miles (18 km) along the island's north shore from Keʻe Beach to the Kalalau Valley. The trail has been named one of the most beautiful, and dangerous, hikes of the United States. Due to the conditions, we didn't do the entire trail but got high enough in elevation to take in some beautiful and breathtaking views! Some good preparedness advice: 1. Check the weather conditions beforehand. 2. Be sure to wear the right clothing, shoes and always bring a few protein snacks/bars and water for proper hydration. 3. I always carry a small first aid kit in my lightweight backpack to include Aspirin. 4. Time of day is important...as is mental and physical health, so know your limitations. The earlier you head out the better. 5. If you suffer from a fear of heights...you may want to skip this one out or hike with a group that respects that you may be slower and may require a little encouragement along the way! 6. Walking sticks can be very helpful. Many leave them at the trailhead. If you use one be sure to leave it for the next hiker. 7. Be safe, have fun and take a few pix because you'll want to take in all the beauty with your own eyes! All-in all...the Kalalua Trail is absolutely wondrous and beautiful! Be happy outside! Especially on the lovely island of Kauai!!

Usually I have an itinerary when I go on vacation. But I didn't for a week long stay in Kauai…read morethinking we'll just hang loose. We'd been to Kauai before but it was many years ago. I was reading up on the Napali Coast. Want to see it without going by air or by sea. Take a hike. We didn't know what we were getting ourselves into. But got a clue on the park and ride shuttle when our driver gave a hint. He said if you only want to get a shot of Napali Coast it'll only take you 20 minutes. We started following the signs in Haena State Park where the Trail begins. Folks left sticks that you can use as walking poles. We each took one. Immediately I'm not liking it. The Trail begins as a steep climb on jagged rocks. And it's wet & muddy as it rains intermittently. We were the first group out at 6:30am. More hikers as the day went on. It's 0.5 miles to the lookout. It took us an hour there and an hour back. 2 hours. We got our photo.

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Kalalau Trail
Kalalau Trail
Kalalau Trail - Instagram: @telephonesmoothie

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Instagram: @telephonesmoothie

Hanakapi'ai Falls - many up and down hills, multiple switch backs, and way many stream crossing

Hanakapi'ai Falls

4.4(19 reviews)
2.5 mi

Quite a hike to a beautiful fall. Be prepared with hiking shoes. Do not go when it's raining…read morebecause it gets very slick. Only for those that are prepared to hike. Not for children or older adults who don't hike.

The park is now opened but there are many changes. 1. You…read moreneed to make reservation for parking or shuttle or walking in. For overnight camping or hiking pass Hanakapi'AI, you will need to get permit. 2. Check website gohaena.com for parking and shuttle reservation. For parking reservation, you will need to book at least 1 month in advance. You can reserve from 6:30 to 12:30 or 12:30 to 4:30 pm, and then 4:30 pm to sunset. They will not let you pass the gate if you do not have permit. 3. For walking in, you also need to make reservation in advance. $1 per person. 4. For shuttle, it is including hop on and hop off from Princeville Makai golf club to Ke'e beach and costs about $15 per person. 5. Parking reservation and shuttle reservation will include park entry. In a way, it is good that they can limit amount of cars driving in and people using the trail. We did not plan in advance so ended with shuttle. Down load the hop-on hop-off pass on cell phone. We took the shuttle from Princeville. It takes about 1 hour to get to Ke'e beach because they have to pick up people along the way (hanalei villages, Hanalei resort, Waipa park and ride). Then walked 0.3 mile from parking to Ke'e beach or entrance. The shuttle back to Princeville runs every 45 to 60 min. The shuttle from Ke'e beach to Waipa parking runs every 30 min. Last shuttle is at 4:30 pm. We ended up taking the shuttle fromKe'e beach to Waipa and walked 20 minutes (over a mile) to Hanalei village. We got some lunch but could not wait for our shuttle back to Princeville... ended taking uber. If you plan to visit, make sure check the website and make reservations in advance. The trail is slippery since it is raining every day for past weeks. - bring good traction shoes. - 1 L water per person at least. - snacks. There are no shopping until Hanalei village. - bathrooms is at Ke'e beach and outdoor shower. They are decent and have toilet papers. - it is quite strenuous hike. So, I would not recommend anyone with walking or gait problems. - kids older then 6 probably ok hiking this trail.

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Hanakapi'ai Falls - Gorgeous coast line hike

Gorgeous coast line hike

Hanakapi'ai Falls - Beautiful and big waterfall!

Beautiful and big waterfall!

Hanakapi'ai Falls - Random bamboo patches along the way

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Random bamboo patches along the way

Hanakapi'ai Falls Hike

Hanakapi'ai Falls Hike

4.8(131 reviews)
5.6 mi

Did this hike today and am still feeling like i have a lingering adrenaline rush at bedtime…read more Absolutely amazing, and will be potentially the high point of my entire trip. We'll see how sore I am tomorrow, lol. The only hike I have ever done that was harder was Half Dome, from the base to the top in one day. This might actually be more technically challenging because of the slipperiness in so many places. I didn't take any bad spills but the possibility was always there. I highly recommend starting early, before it gets hot. Makes a big difference in terms of how much water you need and how much sweating you do. A couple of minor things: one review mentions filling up water bottles at the waterfall. It's probably safe but as one of those nerds who reads the informational signs posted, they don't recommend you do that as the water can apparently have leptospirosis. Also, another review mentions water above the waist. They are pretty clear that you should not be crossing if the water is that high: In fact, you are supposed to turn back if it's above knee height. Happy hiking!!

This was an absolutely beautiful and incredible hike, one of the most amazing trails! Let's be…read morehonest though, this was a hard hike. The sun will beat down on you and you're gonna climb some inclines. To get to the trail and hike you need a permit, we went through a tourist service that provided a Shuttle at Hāʻena State Park. The shuttle is frequent so you're able to plan your day and get a ride back to the lot. When they say bring 2 liters of water per person, they mean it. We also brought 2 snack bars per person too. Listen to the guides at the beginning!! This hike took us about ~6.5-7 hours with some breaks and we swam in the waterfall. I highly recommend picking up dinner and storing it in your fridge because restaurants might be closed by the time you finish the hike. Ke'e beach is right on the trailhead, this is a safe beach to enjoy! The beach at 4 miles (halfway towards the waterfall) is not safe and it is mentioned over and over- the rip tides will sweep you away. On the trail, there were lots of guava which smelled amazing! You cross the flowing stream from the waterfall multiple times. The trail can get muddy too. It rained briefly on the way back and it was really nice break from the sun. The falls were worth the hike for sure. So beautiful and cool to swim. I would hike this again, so incredible! I will say, I was extremely exhausted and sore after, but loved the experience!

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Hanakapi'ai Falls Hike - Instagram: @telephonesmoothie

Instagram: @telephonesmoothie

Hanakapi'ai Falls Hike - Pic by the Napali Coast - almost halfway there

Pic by the Napali Coast - almost halfway there

Hanakapi'ai Falls Hike

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Kalalau Beach State Park - parks - Updated November 2026

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