I love the benefits that the style of Bikram yoga provides. I'll definitely continue to attend this…read morestudio as instructor Alexis is "accepting" to what's available in one's body - no judgement and looking forward to pilates and Barbara's yin class as well.

I could go on and on about the physical attributes Hot Yoga 8 yoga practice has offered me. My…read morearthritic knee pain and sore shoulders have slowly waned over the course of a few months, with the introduction of the multiple classes offered. The combination of the Hot Pilates, Hatha Yoga and Yin practice have been a miracle cure for me. But, where does one begin to explain the life changing chapter in one's life. This yoga studio made it happen for me. The room, the instructors, the students and the classes offered (Hot Yoga, Yin and Pilates) - is all together a combination that can not be easily defined. From the moment you walk in the door, the friendly welcome you receive from the desk, it is hard not to see that this studio is unique. The warm (literally and figuratively) ambiance of the room make for an unbelievable learning experience that will extend well beyond the walls of the classroom. These classes just might be the most challenging thing you do today. Doing something hard and tough can only make you stronger physically, mentally, spiritually and emotionally. This subtle shift in body and mind is very clear by the end of your first class.

I've walked along Koko Head Ave. countless times and missed the chance to practice at this Dance…read moreCenter, until this summer. With more and more yoga studios popping up in Kaimuki, and platforms like yelp that allow you to drag the map with intention, you can find a gem even when it's elevated from view. This place can easily get missed as it's beyond foot traffic. Walk to the back of the building and two sets of chocolatey stairs lead up to this jewel. The instructors are wonderful! We started off with the 3-class pass (expires 30 days from purchase date) that allowed us to try a few different time slots and styles. It's a great deal as the drop in rate is $15 and taking advantage of this deal allows you to explore at $10 a class. We got to meet Ann-Marie, Katherine and Glenn and all instructors were so well endowed with knowledge of the anatomy, the practice as well as such gentle guides. On our second visit, a man walked by me and said, "What're you doing here? You're too young for Iyengar!" It was said playfully but I looked around the room and did notice a bit of an older crowd. But, please don't be mistaken, Iyengar yoga is good for anyone who is interested in developing their yoga practice, for anyone who sees yoga as more than "just a workout." A desire that can be found despite one's age. From my experience, yoga takes precision, sequence and proper alignment to fully benefit from the practice. Iyengar's use of props really helps with the above mentioned! If you haven't taken an Iyengar yoga class, I encourage you to visit this jewel. Poses you've probably done time and time again, are practiced with the use of props! You'll get to experience the common pose in a whole new light, and get to know yourself a little better, too. You may just get into some pretty precarious positions, like hanging upside down on a steel chair, but I haven't felt so safe stepping into the unknown. Like I shared, these instructors really know what they're doing to help you through each pose, even the seemingly uncomfortable. The thing about yoga is what you learn on the mat can help you move through precarious spaces even beyond. Step boldly with some foundational classes at Iyengar Silent Dance Center.

I have been going to this place on and off for 20 years. Tbh I always going to level 1A. It's…read moregentle and teacher are always very nice. Yes some people have been coming here a long time but it's ok, they will always try to help you. I tried other yoga but always coming back here. It's good stretching and for me it gets rids of my back, leg and foot pain.

Manoa Yoga is the BEST YOGA CLASS ON OAHU!…read more I am a professional dance instructor and I have been taking all kinds of dance, yoga and martial arts lessons my whole life, so trust me when I say they are the BEST. Master Instructors Shelly and Ray are well educated, welcoming, fun, clear and easy to follow. Highlights: -The class is intimate and personable -There is lots of free parking -Reasonable class rates n class packages -Fresh air, not all closed off and AC'd -Restroom nearby -No music, great for releasing thoughts -Many different levels of class -They provide any Yoga tools you need, just show up Visit the Manoa Yoga site: http://www.manoayoga.com/

This is a wonderful find in the manoa community. I previously was not used to this style of yoga…read morehowever, Shelley has been really great to instruct and guide me step-by-step about the right way to get into the poses. She's really attentive and always correcting students which helps out a whole bunch. The yoga studio is clean And fully equipped with props

Very quaint and welcoming space for all types of creative, fitness, and social use. I came here for…read morethe open mic last month and had a great time. Can't wait to check out the spot again! Street parking available outside. Pleasant staff to work with.

The staff is very friendly and knowledgeable. Small size classes in a artsy studio They just…read morereopened and l am glad to had found them, to do yoga I was the only student there and it felt like private lessons.

My favorite yoga studio of all time!! Teachers & staff are…read morefriendly and kind. I love how they incorporate meditation and yoga nidra in our yoga practice! Extra bonus!!! After each class I feel relaxed and happy. :D I am also obsessed with the infrared heat lamps. The aches and pain tend to dissolve away as I sweat it out! Namaste yogis

I'm so glad I got introduced to this place. The staff are amazing and just the vibe overall once…read moreyou walk in. I kept an open mind about doing yoga again, especially after being on hiatus for over a decade. I'm also not one to attend a 6am class but something about getting a workout first thing in the morning really makes for a better rest of your day. I've tried Sun Yoga and Sun Sculpt and my fave has to be Sun Sculpt. Jo Ann was the instructor for both of the Sun Sculpt classes that I took and she does such an amazing job keeping the class going. If you are near the area and wanting to do yoga, this place is great. I forgot to mention, hydration is key prior to attending a class as you get a good sweat in every time since it's a heated yoga class. Thank you Sun Yoga Hawaii.

I am a longtime yogi and was looking for prenatal yoga classes in O'ahu. Luckily, I found Cathy…read moreLouise's classes. I don't know what I would have done without them, especially in my third trimester. We worked on everything a mama to be needs not only to labor but to get through life. Her teachings also helped me achieve my dream birth, even after an induced start. Baby and I are also attending her Mama & Baby classes. I am so thankful for Cathy Louise, Purple Yoga and Wainani Wellness.

If you're pregnant, or a new mom, I highly recommend taking Cathy's yoga classes…read more Cathy's an experienced yoga practitioner, and mom of three. She has a deep knowledge of pregnancy and baby safe poses, along with a wealth of knowledge and experience to share. I started attending Cathy's pregnancy class when 3 months pregnant, just coming out of severe morning sickness. After pulling myself of the couch, I found it refreshing to get back into pregnancy- safe exercise, - inspiring to see other mamas further along - Good community - Great, pregnancy safe exercise that helped keep me active, and reduce recovery time post birth. I returned with new bub at 6 weeks for Cathy's mom and baby class. Through lack of sleep and the stress of driving with a newborn, class was welcome break from being at home - Learn how to exercise with baby - Meet other moms - Learn about baby's milestones - Confidence as a first time parent.

I have practiced yoga with hundreds of instructors and Murti Howard and Larina Hawkins are my…read morefavorite. Although only a minor reason why you should continue your yoga practice here, the fact that the first three classes are free is kickass cool. The duo teach hatha yoga five days a week in a breezy, open-air classroom at the Waikiki Community Center. Parking is free at the center (enter from the Liliuokalani side of the block, not the Paoakalani side of the block). The entire second-floor classroom floor is covered with a thick spongy surface that you can put your yoga mat or or borrow one of the ones Murti or Larina provide. There is very little chance of slipping or hurting yourself. Maha Fusion also provides straps and blocks, which they use in every class to support good form. The class is gentle, restorative, and yet designed with pose progression such that even students who have been practicing for decades will find their edge of challenge. Murti's yoga heritage goes back to Rodney Yee, whom I believe is a master of restorative, restful poses, but Murti also folds in traditions of ashtanga, a more acrobatic and spectacular yoga practice. We also use methods employed by those who practice kundalini yoga, micro yoga, B.K.S. Iyengar yoga and vinyasa yoga. Murti is an avid read in yoga theory and makes his students well aware of the vast survey of yoga teaching through commentaries and the sutras. Go Rumi! Larina is a dancing yogini! Larina teaches classes in conjunction with Murti, and usually heads up the Saturday class. Her hatha-based practice folds in elements of ecstatic dance. Students in her class will find themselves moving about the classroom in addition to engaging in a challenging vinyasa flow. Larina has a very healing and gentle spirit about her and the sharpest eye when it comes to adjusting students' form. With the slightest touch or brush of her fingertips she will have you executing poses with the accuracy. What I love the most about this practice is the flexibility is brings to my own practice. I am an athlete and strong and experienced in practice, yet there are days when my body, like anyone's is not having it, has had it, and does not want me to be there. Those are the days that I am thankful I practice with these two. I am never made aware that I suck that day and never am I guilted into going beyond what I should be doing that day. Larina and Murti break down each pose is broken down into krama or various expressions of a pose, from the slightest expression of a pose to its grand finale, and each student is invited to find a variation of the pose that suits them that day. There are some days when I am a full wheel and some days I am a man on his back with just his hips raised off the floor a little. The students in the classes range from 30-something to 70-somethings, from surfers and athletes to grandmas and grampas. The rapport between students is remarkable, and is probably due to the fact that in every practice the students engage in partner yoga whereby they assist one another in obtaining the proper form or in engaging in more challenging poses with the support of another person. It is common to for students at the center to greet one another with hugs and kisses on the cheek. At least several times a year there are vegetarian potlucks after classes on Sunday where students catch up, and every month there is a meditation group held at the beach. In sum, Murti and Larina have created a yoga community. I recommend practice at Maha Fusion very much for the novice practitioner and those who have been practicing for a long time.

One year ago I had stage 4 prostate bone and anal Cancer. Today I make my one year free of cancer…read more Because of chemo I have major neuropathy problems. I found this yoga class has calm the soreness on my hands and feet. This class has brought me to a new level of having the soreness go away. As I continue taking this yoga class I find myself getting more strong and balanced. Yoga is now part of my life and the teachers are awesome they help you stay align while teaching the class as a whole. Thank you for your dedication to your students and want to bring the best out of you. I humbly ask you to join this yoga class you will benefit from it no matter if you had health problems or not.

Today i wanted to try something new so instead of doing my regular yoga within 4 walls, decided to…read moretry this place instead. I know they always change locations but most of the times is in Kapiolani park or Magic island. This is how this goes: 1. You enroll in their website and pay for the class ($25) 2. Bring your mat, water, REPELENT, and you may want to place a towel under your yoga mat if you dont want to get it dirty. 3. Choose your spot and pick up your headphones (they look super cool/check my picts!) 4. Relax, enjoy nature and yoga! Overall, i will come back. It would have been 5 stars but i dont know if my headphones were broken or what but it was like listening to a broken radio for a whole hour :( On the good side i guess i not just exercise my body but also my brain because i had to think A LOT through the whole class on what the teacher was trying to say with all that static!

Great experience! Yoga on the beach with silent disco headphones... a beautiful night to stretch…read moreinto vinyasa. I'll most definitely be attending another class sometime soon. However make sure when picking a spot you find one as smooth as possible. Doing yoga poses is hard enough with out having lumps of dirt and rocks under you lol.