1. KAI Fitness

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Atlantic Beach, FL

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KAI Fitness

5.0 (9 reviews)
Open • 7:00 am - 7:00 pm

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9 years ago

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MBody Yoga

MBody Yoga

4.4(8 reviews)
1.5 mi•Beaches

You have to be careful with this place. A couple years back, I originally walked in to try a single…read moreyoga class. Aside from podcasts and online videos, I had little experience with in-person yoga classes but a friend spoke highly of MBody's instructors. So I attended a second class. Next thing I know, I'm signed up for the 40 Days for $40. I find that the community is great. Students are excited to be at classes. Instructors are attentive and kind. I leave classes feeling opened and grounded. The Baptiste style of power yoga combines heat and movement for an engaging experience. So, I keep coming. Suddenly, I find myself applying for their 200 Hour Intensive Teacher Training. I'm spending weekends with a great group of people, practicing yoga, learning inquiry...discovering alignment on my mat and in my actions. I'm participating in fruit cleanses and finding excitement in hip openers. My non-yoga friends think I'm crazy. I'm still trying to figure out when I actually drank the kool-aid. And now, I consider MBody my yoga home base. You should go. But you've been warned.

Joining Mbody Yoga is the best thing I have done for myself in years. After suffering from a…read moregrueling illness, I have been attending classes at the Neptune Beach studio for over 7 months. I am on a journey to improve my physical, mental, and spiritual well-being. Every teacher I have had offers challenging workouts with en emphasis on safely and quickly powering through Yoga moves. That said, you are encouraged to take what you need from each class, even if it is to sit in child's pose to rest. Every student seems as happy to practice as I am. Every teacher brings joy, positivity, and expertise to each class. You will leave feeling good about your mat time! Come join us in Neptune Beach, where the room is hot and the vibe is chill! Thank you, Mbody Yoga! Nameste.

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KAI Fitness - healthtrainers - Updated November 2026

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