I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

As a 24 year old who enjoys the occasional aesthetic treatment it can be really scary going to…read moredoctors who push treatments on you or who convince you that you need more filler or more Botox or the newest laser. Zare is the opposite. If she thinks you don't need laser, she will tell you that even if you came in wanting it. She prefers more natural treatments, but is completely non-judge mental if you want something else. I plan to only go to her from now on. Also, make sure to join her mailing list bc the deals are actually insane sometimes.

UltraClear face treatment tightens and reduces fine lines, helps with sun damage, takes years off…read moreyour skin. Different levels depending on your skin type and concerns. Everyone is friendly, helpful and welcoming and Dr Zare has truly helped with gut and hormone balancing. You don't have to suffer in silence when it comes to menopause - there are many options that help you feel more like yourself again. Creams, supplements, prescription, pellets, Dr Zare will customize a plan that works for you.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

It's been about 9 months since I've come off of the Nutraworks program and guess what? No weight…read morehas returned. Why? Because in this program, the wonderful coaches set you up for success through informative weekly sessions, nutrition expertise, and promote a sustainable healthy lifestyle even after the program. Here are some key pointers I'd like to mention and what I gained from this program: 1. You need the will power and motivation to make a change when it comes to your health. It all starts with YOU. 2. This program is thoroughly monitored and backed up with science! It allows you to keep your muscle mass while losing fat and resets your metabolism. 3. A small sacrifice in a short amount of time will set you up for long term success. What do I mean by that? Be prepared to not only invest in yourself but change up the way you eat. At NW they coach you on how to incorporate and reintroduce food groups back into your diet in a way that is going to benefit your body, slowly and in moderation. 4. I came out 120% more confident, 130% more dedicated to wanting a better lifestyle, 100% knowing more about nutrition and most importantly a better mentality and understanding how food affects my body. The relationship I have with food now is pretty dang great. The entire staff at NW is super friendly, approachable and willing to work with you regarding scheduling. A big thank you to everyone there especially Stephanie who has coached me and supported me since day 1! I honestly would not be where I am today without you all.

NW and posture works changed my life. The staff is great and very helpful . After loosing the fat I…read morehad accumulated for many years I now look good and at 67 years old , my Knees no longer hurt when I walk... I learned it was about maintaining lean muscle mass and loosing just fat and how protein appropriate /lo carb eating resets and balances all the systems in my body. Affecting blood pressure, blood sugar, cholesterol , all in a positive way without medication just eating right. I was most afraid of the yoyo affect , which I have been dealing with my entire life but during the maintenance or healthy eating phase that has not been an issue. Sooo happy for a life long and lasting change. All systems going great !!! Thank you NW.

A long time fan and customer of BodySpec. I used to go to the Broadway location and was super…read moreexcited when Union St opened -- very close to my gym and home. The two techs in here are fabulous, they are efficient, friendly, warm, professional and clearly very passionate about health and wellness. They genuinely care and make for a really positive experience. My small feedback on where BodySpec (corporate) could improve is that they seem to have switched policies and it's unclear from their comms and marketing that you lose the credit if you can no longer make the appointment. That and their customer support team (email and phone) is VERY slow / unresponsive and a 180 from the warmth and professionalism of the techs in Union St!

Finally a location on this side of town! I've been to the north beach location in the past and was…read morepsyched to find one closer. Happened to be their first day. Matt was terrific. The space is neat, and right in the middle of cow hollow / union. In and out in 5 mins. Instant report as well :) Would def come again!

Highest recommendation possible. VEarY knowledgeable in many areas…read more For several years now, Dr Fong has been great at helping my wife & I with functional medical/health, nutritional advice, interpreting blood lab test results, and advising on diet & supplements we should take. She can work with your MD to help with lab tests. Most family MD's don't have her experience. She also helped us with a sleep disorder using biofeedback. We suggest calling for a phone interview to explore how she can assist you with pain, injury healing, sleep, blood work, and more. Might take a day for her to get back since she gets busy.

When I badly sprained my ankle, Dr. Sherry Fong was able to quickly treat me and get me back on my…read morefeet in just 2 days! Not only is Dr. Fong knowledgeable in the newest technologies, she is also an expert with natural, at-home remedies as well. Dr. Fong recommended that I use some natural products from my local grocery store to expedite the healing process and it definitely worked. Not only did it relieve discomfort in my ankle, but I noticed drastic improvements every time I followed her at-home remedies. At Dr. Fong's office, she was very attentive to detail while examining my ankle, making sure to take note of every single spot where I felt pain. She explained every technology that she used and every procedure that she did, making me feel much more relaxed and comfortable in her office. Dr. Sherry Fong is a miracle worker! I was back to my everyday tasks and routines in just 4 short days. I can not thank her enough!

Karri is awesome and her program extremely effective. I lost 45 pounds in half the time it had…read moretaken with other diets in prior times of my life. If you are committed and focused you can burn it off in no time.

If you're looking for a healthy way to alter your weight without injecting foreign items or…read morechemicals into your body, the Ideal Protein program through Cardinal Weight Loss is for you. It is not a diet; it's a program to help you retrain your mind to understand what your body needs to be in it's optimal shape. It's all about what you stick in your mouth. I've been working with Liz in the Pacifica office throughout the structured program to learn what my body needs to burn fat. I'm about to enter the stabilization phase and start learning how to manage the variety and portions of my meals. I'll admit there are days it is hard to make healthy choices, but it gets easier once you feel the impact of eating healthy (particularly as you get older) --- significantly less body aches, clearer mind, more confidence plus the added benefit of losing weight. It's a mindset and YOU CAN DO IT! Go talk to Liz and get your mind set healthy!

Fast, easy and informative! They walked me through everything and answered all my questions.read more

Just had my first visit at GameDay Men's Health and couldn't be more impressed. The whole team here…read morereally knows what they're doing. Claire, Alyssa, Brian, and Andrew made the experience comfortable from start to finish they took time to explain everything clearly and answer all my questions without making me feel rushed. The office itself is modern and well-designed, which definitely helps when you're dealing with health stuff that can feel a bit awkward to talk about. Everyone on staff was professional but also genuinely friendly, which made a huge difference. They clearly care about getting you the right treatment plan instead of just pushing products. If you've been putting off taking care of your health like I was, this is a solid place to finally do something about it. The team here makes it easy.​​​​​​​​​​​​​​​​

I know that a lot of people lose weight on this program. I'm not one of those people…read more This was my experience: 1. Administrative. Less than stellar. Lost my paperwork. Took forever to be accepted, onboarded to the program. Miscommunications were frequent. Lab results were a mess and took forever to complete. Sometimes the office manager as abrupt and unprofessional. My first meal replacement was incorrectly sent. I received eight boxes of Vanila powder. 2. Support is essentially worthless. It's hard to reach these people. They have weekly 'support' groups and the first one I attended was about weight loss drugs. Less about support and more of an info system. 3. Communication. The program has a ton of rules, information and processes you need to follow. The doctor throws all this at you the first time you meet. There is so much information it's essentially overwhelming. 4. The program itself is powder drinks for weeks till you lose the weight. This in and of itself seems no healthier than a 1960's Slim Fast plan. This plan is essentially 800 calories a day of powdered drinks. Much like preparing for colonoscopy. Transitioning from eating double burgers and fries with 9pm desserts to berry flavored powder drinks is quite the change and needs to be very hands on support. I did not find that support through all the red tape. At one point early in the diet I was lightheaded with my blood pressure racing. I sent a note to the doctor, and she replied that I should have called the emergency line. What emergency line....... Clearly this was one of the 147,000 items referenced quickly on my first call with the doctor or embedded in the manual they provide you. Which was not very clearly put together. In the end I reached out to to the doctor assigned to me and stated that this program was not going to work for me. She said, "I will let the staff know". I told this story to my husband and he was shooked at the response. He said, "you shold tell the doctor that she said that". I said to him......."I was talking to the doctor......". And that was my experience. My recommendation: if you need anything more than minor support on this abrupt transition from poor eating habits to a powder drink diet, this is not the place for you.

I have been a customer with expectations "way beyond exceeded" since February of this year (2015)…read more I believe my personal results speak most effectively: I lost 88 lbs in 7 months and have stayed within 5 lbs of my goal (above and below) since then. My medical condition has improved radically across the board and I feel great with plenty of energy all the time. For example, I can now run a 10K in under an hour (as of a few days ago) whereas I could not run at all when I started. I could NOT have done this without the absolutely perfect and expert medical supervision and guidance of Anita Demas, MD (incredibly smart, perceptive, and responsive) and her highly professional support team, along with the superstar clinical psychologist and behavioral modification coaching from Bill Hartman, PhD (he literally has decades of real, in-depth clinical expertise in this specific field) - everything they do is done to the highest standards; this includes the quality of their private label meal replacement products, as well as their coordination / communications back and forth with my primary care physician. This approach is neither cheap nor easy (but then, neither is living with obesity...seriously- think about that), however it is by far the safest, fastest, and most effective weight management approach I am aware of - I recommend it without reservation for anyone truly committed to and motivated about losing a serious amount of weight.

I worked with my therapist Jessica Daniel for almost 3 years via The Connective. I am deeply…read moreappreciative of the work that I was able to do with Jessica over this time, and I believe it has helped me immeasurably to get to a positive place in my life today. Jessica's style was perfect for me. Her attentive listener, thoughtful and knowledgeable feedback, insightful suggestions and sharing of resources, and her gentle but focused encouragement, all contributed to my progress as I climbed out of a deep hole which had previously seemed inescapable. I have a revitalized passion for life and I owe much of it to the work I did with Jessica., who always kept my long term goals in mind and took every effort to provide a warm space to work in. I am so thankful for Jessica's approach, the space and support provided, and her holistic sense of what I needed in a given session. The knowledge and habits I have developed as a result of Jessica's care and support have made a huge difference in my life. Coming to the Connective was a wonderful development for me and I am forever appreciative of my time with Jessica. I feel ready to continue my journey and excited to continue my progress with the insights I have gleaned about myself, my relationships with others, and my outlook on life. As insurance did not cover our sessions, I paid totally out of pocket. That is the only reason why I am withdrawing from therapy; the sessions were worth the price, but my financial realities mean I need to take a break from The Connective. The fact that I stayed with the Connective for so long evidences that I found the experience truly helpful and rewarding. I would not hesitate to recommend this organization in general and Jessica in particular. Thank you!

omg madison was the nicest person ever!!!!! she gave me the best tip to help me sleep better!!!!!read more