I had a really negative experience with the owner Emilee and I think it's important to share what happened to me so that others don't have a similar experience.
Short Version: unless you plan to squat past parallel do not go to this gym as they will not allow you to continue
Long Version: I signed up for their BaseCamp (3 x/week for 4 weeks to learn the basic CrossFit moves). I knew a little bit about CrossFit before I signed up and I let them know from the very beginning that as a Physical Therapist I do not think squatting past parallel is good for knees and I would not be participating in deep squats. The coach of the class, Jonathan, talked to me about it and everything seemed fine. About an hour after the class I got an e-mail from Emilee asking to talk to me about my fitness needs. I suspected it was in regards to deep squatting so I emailed her back clarifying my position, reiterating that it was a personal opinion that deep squatting was contraindicated for good knee health. I also made it clear that I going to keep my opinion to myself and that I was not interested in trying to convince others that squatting past parallel was a bad thing. Without ever talking to me Emilee decided that I was not allowed to continue with her gym, she was refunding my money, end of discussion. From my perspective she was threatened by my opinion and was not interesting in having a frank honest discussion about squats.
If you are willing to perform deep squats this could be the gym for you but be careful about expression your opinion that does not follow Emilee's or she may ask you to leave too. read more