All Star Sports Academy, The Athlete Underground is the one and only place to be if you want to…read morechallenge yourself physically and mentally. Sport specific training and general fitness are only a few of the focuses at this establishment. If there is any team whether its basketball or baseball, football or swimming, lacrosse or tennis, soccer or MMA fighting, this is the place to be in the off season or even during.
The pricing is fair and they do not discriminate against anyone. They train individuals ranging from 8 years old to over 30 years old. Each session is an hour long and will cover damn near every muscle in your body! There are different time slots throughout the day for different groups. For example, "fit kids" is from 5-6pm, then there is "small group" training from 6-7 and after that, on occasion, at least 2 or 3 times a week there would be a team of some sort for an hour to train and then a few times a week you have the adult group. Also at the end of each session, the hard working athletes or non-athlete individuals that attend a session get rewarded with some sort of game. Sure, sounds cheesy to some but when your out there breaking a sweat, a little fun wont hurt. and believe it or not, you end up sweating even more.. your working out and not even realizing it.
Another great thing about All Star is that it allows any new potential member to try out what they have to offer for a week with no charge.
** Note: this is not your typical, "gym."**
there is a large turf area where majority of the exercises take place. a selection of dumb bells, kettle bells, swiss (stability) balls, medicine balls, dead balls, squat racks, free benches, hurdles, plyo-metric boxes ranging from 12 inches to 36 inches, vertimax and much much more.
I recommend checking it out for yourself, screw the words written here, go out there, sign up for a weeks worth of absolute free sessions and you will be hooked!
Fitness builds not only the body but the mind and soul!
PS: Beach Season is right around the corner! time to fit into those bikinis ladies or have the ladies turn their heads at you gentlemen when you walk by!