When I first started at Project Strong, I wasn't sure what to expect. I had tried different…read moreprograms and gyms before, but my biggest concern was always my history of injuries. I've dealt with a lot of setbacks in the past, and I was nervous about getting hurt again. From day one, Chelsea put me at ease. She took the time to really understand my background, my limitations, and my goals. Instead of giving me a one-size-fits-all workout, she designed a program that was tailored specifically for me. She made sure every exercise was safe, effective, and helped me build strength without aggravating old injuries. That level of attention and care made all the difference. Fast forward, and I've lost 57 pounds so far -- something I never imagined was possible when I first walked through the doors. More importantly, I feel stronger, healthier, and more confident in my body than I have in years. Chelsea challenges me in the best way: she knows when to push me a little harder and when to adjust so I don't risk reinjury. It's a balance I've only ever had with one other trainer. Chelsea is not only knowledgeable and professional but also incredibly supportive. She celebrates every milestone with me, big or small, and keeps me motivated on days when I might not feel like showing up. Project Strong as a whole has created such a positive and encouraging environment, but having Chelsea as my trainer has truly been life-changing. If you're looking for a trainer who understands how to meet you where you are, works around your obstacles, and still helps you achieve amazing results, Chelsea is the one. I'm so grateful I found her and this program. It took me a year to write this review because I selfishly wanted to keep my time slot and trainer! But there are other trainers that are really excellent too so try out their services and be amazed on how your body can perform and transform.

I never received contact back when asking to speak to a customer representative direct . ‍…read more I will have to look elsewhere.

Neil, studio owner, was great and helpful. Gave membership support, local tourist advise, and kind…read morewith gym access. Great neighborhood- safe and easy. parking free. easy access. thanks from Venice Beach.

Super clean facility absolutely brilliant concept no big price or egos just taking care of…read morebusiness burning some calories get in get out zero "big gym drama" legit 24 hr safe facility well lit & the wife LOVES her GoTo peninsula spot ez access right on the ECR too!

Best gym in the San Carlos/Belmont area! Love personal training with Joey and Stella…read more Fun, friendly, and very clean environment to help enhance your strength building workouts Highly recommend five

Nick makes strength training fun. He is constantly evaluating everyone to ensure a safe and…read morechallenging workout. I was nervous at first - being a 63-year-old female who hadn't worked out in years - but by the end of the first session, I knew I would continue. Grade: A+

Lala is a sorceress who has improved my quality of life dramatically since I've been seeing her at…read moreBelmont Hills Pilates. I originally sought Valerie's help for right shoulder pain from doing my art work. The true reason for my pain, however, was muscle weakness and imbalances, which I had ignored for decades. By July 2024, my shoulder was pain-free. As I continued to increase my activity, Lala was always spot on with helping me with whatever other issues emerged. I religiously followed the exercises that she suggested. Rather than a rigid routine, she taught me how to strategically select "a la carte" from my menu of mobility, strength, and core exercises. Today, my shoulder pain is long gone. My mobility is much better: I can raise my arms and stretch without any hitches or weakness. When I look in the mirror, my shoulders are even for the first time in 20 years. Most importantly, I feel empowered to know how to respond to small issues that may come up. It feels good to be so much stronger and to be able to be active again!

I started training with Lala 6 years ago after a back injury. I had spent thousands with a…read morephysical therapist, who eventually told me she couldn't do anything for my injury. Lala worked with me to gently build my strength around my injury, and within a few months my pain was so much improved. She is a very intuitive and thoughtful trainer. She always listens to my limits, yet pushes me when it's safe. We have both moved and we now work together over zoom. Every week I get a new, customized workout, and I do things I never thought were possible with my injuries. I sail competitively and that puts a huge strain on my body. It's great knowing Lala is always there to help put me back together again. I highly recommend her for Pilates and personal training.

I've been training with Kip since November 2013. I am a member of big and posh club, but wanted to…read moretake my training to a next level. Also I personally don't like trainers chatting with me during workout and baby-sitting me if I am tired. I feel I am there to get to my edge and personal trainer should be able to work with me on it. Kip is absolutely great at this task. He always tell me "you could do some more" and I do it, even if I think I am close to an end. I appreciate Kips' flexibility and willingness to accommodate my schedule (which could be unpredictable sometimes). He is very reasonable and if you follow his recommendations and honest and upfront about changes in your schedule, you're going to be in the right place. My weight went down (good 15 lbs - even I was not planning on losing any), and strength and flexibility is way up. My initial goal was to fix my long-time spine problems and get ready for 2013-2014 skiing season, but I got addicted :)

Kip is hands-down the best personal trainer I have ever worked with. As an aging (55+) "weekend…read morewarrior", I had been struggling with a host of random injuries, many of which sidelined me for months. Physical therapy helped me limp back onto the court or on the bike, only to quickly injure myself again. Kip stepped in and carefully catered a strength training program for me to help address my vulnerabilities and goals. I have strength trained in the past, but found myself plateauing quickly and/or injuring myself in the effort. I have never seen the level of results that I have experienced with Kip's program. Every workout with him has been different; he has an innate ability to mix things up while focusing on the whole body and the overall plan. He listens well, helps me work around injuries and is a great motivator. With the same amount of workout time, i am getting 2-3x the results. My athletic performance on the court has gotten a huge boost, I feel better and I look better. Kip even helped me acquire equipment for my home/garage workout area so that i can more easily keep the program rolling, in spite of a busy schedule. Highly recommend!!!

I lost 75-pounds thanks to Rise Above Gym. They refuse to take any credit because they are a great…read morecrew, but Doug is the kind of patient, well-informed trainer with a serious plan to help you achieve your fitness goals that deserves all praise. He makes the process seamless, even from as big as I was, to hit a goal and move right into the next one. It's a progressive training system that keeps it from being boring and makes health and wellness one of the constant priorities in my mind. This is a place free from judgements and all the typical things that make a gym unpleasant. It's professional, clean and at the end of the day, really fun. Seeing Rise Above's work with high school athletes is a great reminder how important a fitness foundation is to life; it's invigorating. I wouldn't want to train anywhere else and no matter your needs--pro fighter, military, police, firefighter--neither should you. Kettlebells are everything and this gym does it right. To rise above is to live. Start living!

I thought for sure I'd written a review for Rise Above Gym. Coach Doug is easily the best I've ever…read moreworked with. Beginner to expert , Doug will work with you at your level and get you a great workout every time. Whether you're in the fun group classes, first responder workouts or private training; Doug provides a full body circuit steeping from years of experience. Kettlebells are a common occurrence in the gym and you'll learn how to use them in many different ways. Highly recommend you come check it out!

I just finished the Little Black Dress challenge, and I'm so grateful for Brien's amazing program!…read moreI lost 11 pounds, fit into my favorite little black dress, and most importantly, discovered through his excellent coaching that I am gluten, soy, and corn intolerant. By adjusting my diet, I'm already seeing results--less inflammation and feeling so much better overall. I absolutely love Brien's recipes; everything I've made from his recipe guide is delicious! He also motivated me to start a workout routine that fits my schedule, and I feel happier, more confident, and stronger. Thank you so much, Brien, for your guidance and support!

Knowledgeable, committed, customized coaching! Highly recommend if you want holistic approach to…read moreimprove healthy long standing lifestyle changes. My sleep has greatly improved. Hydration , breathing & recovery a big plus too. Food choices become easier & easier. Change is hard but completely doable with Brien & his team!!

She is literally the best person ever. I came in with a lot of postural issues and I was surprised…read moreto see my X-rays showing that I had lost almost all the curve in my spine. Even after just a month of stretching under her care, I had huge posture improvements and my left hip hurts less I'm usually skeptical of chiropractors because they just crack your spine and tell you to come back in a week. Dr.Minet actually cares about fixing your spine through stretching of the muscles and ligaments and tendons for long term care.

My visit went well. The doctor was respectful and did a good job asking questions about my…read moresymptoms. The nurse also checked in a few times while I waited. The environment was calm and things moved without much delay. I think they handled things professionally.

If you are looking for a FUN, LIFE-CHANGING and MOTIVATIONAL gym to start on your fitness goals,…read morethen look no further and sign up with CORE TOTAL FITNESS as soon as possible. My journey started with a quick 15 minute phone call with the owner (Elliot) who was extremely friendly and understanding as I explained to him about my pandemic weight gain woes in being sedentary from working from home and how I needed to jump start my workout routine. He got me excited to sign up for the free 30 minute consultation that I booked it within the same week. He then connected me with one of his trainers (Manny) who provided me with a walk-through of the gym layout and general overview of a training session. Without any hesitation, I went ALL IN and signed up for the 4x/week package and 7 months later I can honestly say that I am healthier and stronger than I have been in years. I am also super lucky to have the best top-notch trainers (Manny, Lauren, and Brenden) constantly motivating and helping me every step of the way in designing challenging but enjoyable workout sessions so that I can achieve my personalized fitness goals. I highly recommend CTF especially if you want to find a gym that really cares about the health and safety of their clients and who takes the time in improving your mind, body and spirit one workout session at a time. Thank you again to the CTF team for igniting my inner athlete and reminding me it is never too late to work on becoming your best self! Sooo, what are you waiting for...sign up NOW and start your journey to AWESOME!! =0)

When it comes to selecting a gym there are many option and I've had memberships to many, and I will…read moresay that CTF is the best gym that I have attended. From the friendly staff to all of the equipment that is available this gym has it all. There is privacy and you never feel like someone is looking over your shoulder or judging you. If you are new to working out they have personal trainers to help you. Overall this gym is great and I highly recommend it to all my friends and family.

If I could give Origin 10 stars, I would. I've been in the fitness world for decades and I've been…read morein search of a gym that really encompasses it all - individualized programming, coaches that genuinely care & are driven by athlete success, a true community that connects on all levels, & members that inspire each other. Origin goes above and beyond when it comes to delivering a cohesive health and fitness plan for each and every athlete solely based on your goals and potential. If you are truly wanting to live a complete and wholesome healthy life, this is your gym. There is an understanding that success in health is not just about working out, but also in combination of mindset, nutrition, & overall wellness. Origin is made up of a team of coaches that cohesively work together for the sake of their members - each tap into their specialties and provide their collective knowledge to support every athlete in order for them to reach their goal. They push just enough to make you realize your potential is even greater and provide an environment that's main purpose is for growth. You end up truly recalibrating your greatness and benefiting in every way. As a woman in my 40s, I am definitely in the best shape of my life and the strongest I have ever been. I attribute this to the help & support of everyone at Origin. Never in my life did I think I would participate in a powerlifting competition until I joined Origin. The intent was just to have fun, but I ended up coming out as a winner by PRing all my lifts when I truly thought those days were over. I wouldn't hesitate to join Origin especially if you are serious about making significant life changes.

I went to Origin for a few months ~2 years ago and got severely injured while doing personal…read moretraining 3 days a week and had two surgeries following my experience with them. While they have a great concept, it's important to hire trainers that are very experienced. I do not recommend this facility if you have a preexisting injury.