I love Rick. He's a very down-to-earth trainer and doesn't make you feel uncomfortable at all. I…read morenever thought going to the gym would feel like Visiting family.. I'm nowhere near my goal weight, but Rick will make sure I get there. Down 21 pounds so far and not sure about all my inches but down 5.5 inches off my hips alone.

I Enjoy working out here especially since I don't know what to do work outs to do alone! Also the…read morefact that they do the work out with you. And becoming close with Rick and Melissa and there kids such a great environment with there uplifting spirits!

Enjoy the gym and classes! Friendly instructors and trainers. As a 60plus female feel comfortable…read morecoming here.

Awesome workout while at the beach! It has some great new update! Been coming here for 40 years…read more Haley is amazing!

Very nice staff always welcome you and make you feel like you have been missed! It's a little…read moresmall but great yoga classes and they make it work- I hope they are able to expand one day!

Tonight was my first time back doing yoga after some major injuries from a head-on collision. The…read moreinstructor was really welcoming and helpful when I spoke with her about possibly having some difficulties with some of the positions. There was a small group of women in the class for this Sunday night candlelight hot yoga session. The instructor spoke with us very calmly and encouraged everyone in their practice. Coming here to this studio was a wonderful choice for getting back into yoga because they are so friendly and helpful. The session was calming, and an amazing way to begin your work week. Something positive and relaxing on a Sunday night. Super excited to have found this studio, and can't wait to visit more frequently.

Only reason not 5 is that it's warm. Clean, well-staffed, great equipment and affordable. Trainer…read moreMike Miller is one of the best around and he is here. Chuck and Wendy have been training forever and there is a reason why...they know what they are doing. Always clean, always open.

I was contemplating joining this fitness center since it is pretty close to where I live. I went in…read moreto check out the facility, check out the equipment, and ask about rates. The place has some new equipment, along with some older machines, but on the whole, it seemed fine to me. I didn't join, as I am looking around at other places before I commit to any place. Or I'm just lazy.

inconsistent level of care. the nutritionist was good - informative. Was also managed by. 3…read moredifferent nurse practitioners. The first was very good. The second was very good but left on maternity leave. The third was tough for me -. poor eye contact, interrupted and cut me off impatiently, didn't know prescription requirements, was at times passive aggressive it seemed when challenged. I left the practice because of her. She seemed undertrained to me and i felt she lacked warmth and the ability to connect- a shame really. Because many people with weight loss issues struggle with self esteem issues and at least with me , I found her cold and impersonal. I was in health care for 30 years; perhaps I am too fussy. But I would not approach patients as I felt I was approached. Hopefully one of the others will return.

Signed up for the program 2 months ago. Both appts. scheduled to meet with the NP were cancelled…read more The 1st cancelled appt I was not even made aware of the cancelation. I sat in the office and waited and was finally told.... oh we tried to call you she cant see you today :(

Last weekend we schedule a private beach yoga session with hipAHA and had such a great experience…read more We were down in Fenwick Island for a bachelorette and scheduled a yoga session with Rhonda. Rhonda was a great instructor and understood that none of us really have done yoga before. She explained as she went through the motions and showed us difference moves so we really could get a feel for yoga. Having 7 of us in the class was really nice because Rhonda could walk around and fix our poses if we were doing them incorrectly. Rhonda also provided mats and water bottles which made the 7:30am much more relaxing not having to get that stuff together. I visit Fenwick Island often and am excited to try their Boot Camp and other beach sessions. Thanks hipAHA; we had a blast.

From the owner: Bootcamp fitness classes - group or private. Customize your workout. Also offering personal and…read moresmall group training. Class descriptions include beach boot camp, beach yoga, beach cruiser bootcamp, kettles, TRX, Twilight Toning, Navy Seals and HIIT.

Stand up paddleboarding (SUP) is the fastest growing sport in the world right now, so if you're in…read moreOC, do yourself a little favor and see what all of the hype is about! Dawn, the owner of OC SUP & Fitness, got me into SUP a little over a year ago when I took a "flowga" class with her (yes, that would be yoga on a paddleboard in the middle of the bay) and I was instantly hooked. I spend most of my weekends in OC, and I still take her fitness classes whenever I can. Aside from the flowga classes, OC SUP & Fitness offers a variety of other fitness classes utilizing paddleboards, including core strengthening and bootcamp classes. The paddleboard bootcamp classes are my personal favorite. I thought I was in pretty good shape until I took one of these classes... I definitely have my ass handed to me each time I take this class. You will do plyometrics exercises and suicide drills on the beachy areas near Fager's in addition to exercises and sprints on the paddleboards. The class may seem a little intimidating but anyone can do it, regardless of fitness level, as long as you're willing to push yourself. I've seen people of all ages and fitness capabilities in these classes, and Dawn puts extra effort into making sure everyone feels welcome and challenged. Most of all she makes sure everyone has FUN! If you're interested in something a little more laid back, you can take private paddleboard lessons or simply rent a board and explore the bay at your own pace. This is a sport that is great for kids, so make sure to bring the entire family! SUP provides a great physical workout, but it is also very relaxing as the feeling of floating and "walking on water" is unbelievably soothing. All of OC SUP & Fitness' classes and board rentals are done out of Fager's Island. The location is perfect, since you can obviously drop into the bar after a nice paddle and grab an orange crush or two afterward! If you become hooked on the sport, like I did, and buy a board you will get a reduced "BYOB" rate for the group fitness classes. There are so many places in OC where you can learn to SUP, but OC SUP & Fitness is always my first recommendation for people who want to learn. See ya in class!

My girlfriends and I went to Ocean City for a "weekend away" and hired Dawn to instruct a private…read moreyoga session with us on the beach. It was fantastic! Dawn was so easy and flexible to work with and her class was fantastic for all practice levels. I will definitely plan on attending one of her group classes over the summer when I return to Ocean City!

As a member that uses the treadmills and elliptical equipment, I am positioned in front of the bank…read moreof TVs . The owners appear to be conservative news viewers and have setup the TVs to cast only Fox and Newsmax for news programs. As a paying customer, I requested that another news station be setup (they did have MSNOW but turned it to MSNBC then changed it to Fox). It is difficult to avoid seeing the programs during a half hour workout. The staff said they were unable to change it and when I asked a second time, the woman just shrugged her shoulders and walked away. I asked in FB messenger and got no response. I do not think it is fair to impose political opinions on customers. I will not renew membership.

Yes it's 5 stars and this is also a rebuttal to Margaret and Kimberly's 1 star reviews…read more Look, this is a family owned business. Mom, Dad, 2 sons. The "employees" for the most part are retirees who were coincidentally members of the gym prior to their employment there. It's a welcoming, fun, friendly atmosphere to get fit in. The ladies that posted these hurtful, negative reviews apparently have expectations from somewhere else. Kimberly, the staffed hours are on the door. Do you regularly go to a business that has their posted hours 8am-7pm at 9pm or 6am? Energy Gym is accessible for use by members 24/7/365. I suppose you expect them to pay someone to staff it at 3am in the hope someone wants to join a gym at that ungodly hour. Margaret, really, you went during posted staffed hours and no one was working. I call BS. You both sound quite like entitled whiners that should just stay where you came from. I went in to Energy Gym for my usual 7:30am workout. Saw many of the usuals but the number of people working out was double because of the number of visitors there! So Kimberly, you drove 30-45 minutes to either West OC or Millsboro. And Margaret, honestly what local gym, if any, did you join that has the classes, equipment, terrific staff and friendly members Energy Gym has? Your loss ladies.