I've been to a lot of gyms over the years, and 3MKY stands out for one simple reason: the culture…read moreis real. The coaching is attentive, the programming is thoughtful, and the community is welcoming without feeling cliquey. Whether you're brand new or experienced, the coaches take the time to help with movement quality, scaling options, and accountability. The facility is clean and well-organized, classes start on time, and the energy is consistently positive. It's the kind of place where people actually notice when you show up, push you to improve, and celebrate wins--big or small. If you're looking for a gym that's serious about results but still fun to be part of, 3MKY is it.

I dropped in at Spring Lake Crossfit while on vacation for almost a week -- Saturday, and Monday…read morethru Thursday. Loved it. The coaches and other athletes were so inviting. I felt like I could just fit right in. The programming was great, including strength and a metcon (metabolic conditioning), which is just what I was looking for. If you are ever in the area, I would reach out and plan on dropping in. If you live in the area, this gym/box is so worth it. This is the kind of place that makes you feel comfortable learning and scaling workouts to meet your needs ....or just going all out and being an Rx or Rx+ athlete.

I have been a member for 13 years. This gym is very clean. The coaches are very patient and…read moremotivating. It's a great community to be a part of. There is always something new and exciting going on in and outside of the gym . Plus, it's open 24 hours for your convenience.

The best gym around! Stop in and you will be greeted by friendly people, outstanding coaches, and…read morefantastic programming that is infinitely scaleable for your fitness level. Not to mention there's any and every piece of equipment you could want. Whether you live in the area and will join as a member or you're in town for vacation, you don't want to miss the opportunity to experience MCF!!

Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

Very knowledgeable and empathetic coaching staff and ownership. Great training and an excellent way…read moreto get back in shape during the pandemic.

This is an outstanding CrossFit box! I have been going for 3 months and am completely hooked not…read moreonly on CrossFit, but on this specific box as the coaches are very knowledgeable, explain all the movements in detail and work with each member to get them to their goals. Not only that but the community within the box is fantastic. I find myself eager to go back to these killer workouts each and every time.

For years, I've been interested in CrossFit, thinking it looks like something I would enjoy but…read morealso being intimidated by the idea of it. I'm here to tell you that I have drunk the CrossFit Kool-Aid and I'm here to stay. CrossFit Torrent is a spacious gym with a welcoming attitude. I joined a 28 day challenge for the month of January of 2020. The gym set aside special class times for beginners during the first week of the challenge. In these classes, they focused on technique and gave us some modified workouts to get us comfortable with what we could expect from a normal class. The challenge included three classes a week, home workouts and a meal plan. The results are real. I lost 9 pounds and my body fat decreased by 4.7% I like that the classes are always an hour long. I never feel like I'm competing with anyone but myself. I do my best to complete the workouts with the weight that works for me. It's nice to look at the more experienced CrossFitters to see what I could aspire to do someday. The main drawback may be that memberships are expensive and the most cost efficient option is to commit to a one year contract.

This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!

Positive vibes only. Pete and Ava work with any experience level and want to see you improve. They…read moreare both so encouraging and motivating. I highly recommend! They use wodify to track results.

I felt like a regular upon my first visit as a nonmember of CrossFit Hills, which was a pleasant…read moresurprise. Pete and Ava made me feel like family. All the regular members were extremely welcoming and friendly, cheering me on and wanting to get to know me. I wish my own box in NYC was more like Pete and Ava's box. Next time I visit my grandmother in Grand Rapids, I am going to visit CrossFit Forest Hills every day!

Great instructor. Class was fun and a good work out. Clean place and good airflow in the exercise…read moreroom.

Watch out for all the hidden fees, especially the yearly "maintenance fee". Owner, Kim is very…read moreunfriendly and rude. Not recommended at all. Spring Lake Aquatic Center is much better with many more amenities.