Joining 321 Wellness has been one of the best decisions I've made! From day one, the coaches and…read morecommunity have been incredibly supportive, making every workout both challenging and rewarding. I've already noticed improvements in my strength, endurance, and overall energy levels. The structured programming and motivating atmosphere keep me pushing past my limits, and I genuinely look forward to every session. If you're looking for a place that will push you, support you, and help you grow--this is it!

From the owner: Utilizing Health & Wellness - through CrossFit, Bootcamp, Stretching, Mobilizing, Massage and Body…read moreWork. Our mission is to combine BODY.MIND.SOUL. Pairing movement and recovery to ensure quality of life.

I walked into this place... the odor of rusty sweat knocks you over. The equipment looked old…read more But you know, if you are not vain glorious, can transcend the clanging of steel plates ringing in you head, and are focused on being the next great professional body builder. This is your place. I am surprised I'm getting a FTR... It's been rusting here for years...

I have been a member for about a year. Powerhouse is a great value with a variety of equipment to…read moreget a great workout. The new owner is very personal and he is committed to listen to his customers not only to improve their workout, but also in making sure you enjoy the atmosphere. I enjoy using the free weights, and machines, especially the step climber. They also offer a variety of group classes, and offer daycare during regular hours.

I had my first session with Anne today and can't wait to visit again soon! After 6 years practicing…read morePilates, I'm always hesitant to work with a new instructor but Anne is awesome! She is relentlessly encouraging during the session and knows how to challenge you at your level. It was the start to a great morning!

I had never attempted pilates before, and was a little nervous stepping into the studio the first…read moretime. Anne was reassuring and engaging, coaching me through all of the movements and positions as I sweat and trembled with each pose. What a work out! I could not believe how much stronger I became with each session. Anne is an amazing instructor, and has a gift for balancing encouragement with modification, and tailoring the plan to meet your unique needs. Never did I feel like the moves were too easy, but never did I feel like they were out of my reach. She is a master at this craft, and I am so much stronger because of her instruction.

Highly recommended for every age and fitness level - there is no better value in the tri-cities…read morearea for what TGH offers! Coach Cassie, Mike, Zach, and the whole members group embody and exemplify what is true and worthy in the fitness industry - especially the actual pursuit of member health!! The value and opportunity is unmatched, not to mention how clean this gym is. We both started without knowing a single thing about this type of workout and the coaches have taught us the correct positions and movements to keep from injury and to master form over anything else. They make it so you feel accomplished and successful every workout. It's weird to say you want to go work out but we do. My husband and I both can't get over how amazingly blessed we feel having a place like TGH in our town where we can work out together or on our own with new friends. Our membership includes access to a red light, infrared sauna, cold plunge, and hot tub (Crazy!) We have gained mobility, strength, fitness, better sleep, better mental health, and so many new friends. This gym impacts your life way beyond the doors !!!

Finally! A really cool, clean, CrossFit facility! Friendly and knowledgeable staff who are…read moreconcerned about proper form. Staff listened to my concerns about my injury limitations, and offered many modifications. I felt welcomed when I came into what felt like a family atmosphere. Inclusive and kind people who genuinely wanted to welcome newcomers. Thank you Train Grand Haven for the warm welcome. May it be the first of many visits.

I purchased several day passes (granted it was years ago) so that I could work out at this facility…read morefrom time to time. I asked when these were purchased if there was an expiration date and was told there wasn't. There is no expiration date written on the passes either. I still have most of these passes in my possession. I went to use one last week and I was denied entry. The explanation that was provided to me was 1. We stopped accepting these over a year ago 2. We sent emails out to let people know a long time ago that we wouldn't be accepting them any longer (I'm not on their email list) 3. We can't tell if people are photocopying and faking these passes or not. (Wow, I feel like I'm being accused of forging $5 passes so I can sneak into the gym?, really?). What bothers me far more than the lost $100 or so in passes is the lack of empathy and understanding. The only reason I went to the gym last week was with a relative who is older (and a member) so I could help set them up with a workout routine in light of a recent medical diagnosis. They wouldn't even let me enter just this once without paying for a $10 day pass. I guess I'm sorry I didn't use these passes sooner? But no empathy and flexibility from the staff at Spring Lake Aquatic Center earns a thumbs down from me. I've spent almost my entire life (since I was two years old) living in and supporting the local tri-cities. Doesn't feel right for a local organization to take my money and deny the service I paid for.

5 stars all around! Super thankful to live close to this place because it's awesome! My first time…read morein I squealed with excitement like a lil kid because the aquatic center is basically a mini version of a Great Wolf Lodge! Water slide, lazy river, splash zone, huge hot tub, steam room, and lap pool! I definitely was bummed when it was time to leave, but we fixed the sadness by getting a membership! The gym side of things is also top quality. There are weight machines, free weights, cardio machines, and indoor track, basketball court and more! The workout possibilities are endless and the staff is awesome! Very (and I mean VERY) affordable to get a membership here!

I've been to a lot of gyms over the years, and 3MKY stands out for one simple reason: the culture…read moreis real. The coaching is attentive, the programming is thoughtful, and the community is welcoming without feeling cliquey. Whether you're brand new or experienced, the coaches take the time to help with movement quality, scaling options, and accountability. The facility is clean and well-organized, classes start on time, and the energy is consistently positive. It's the kind of place where people actually notice when you show up, push you to improve, and celebrate wins--big or small. If you're looking for a gym that's serious about results but still fun to be part of, 3MKY is it.

I dropped in at Spring Lake Crossfit while on vacation for almost a week -- Saturday, and Monday…read morethru Thursday. Loved it. The coaches and other athletes were so inviting. I felt like I could just fit right in. The programming was great, including strength and a metcon (metabolic conditioning), which is just what I was looking for. If you are ever in the area, I would reach out and plan on dropping in. If you live in the area, this gym/box is so worth it. This is the kind of place that makes you feel comfortable learning and scaling workouts to meet your needs ....or just going all out and being an Rx or Rx+ athlete.