I really love going here for yoga. It is a great location that is very peaceful, a little small but…read moreit works. Dionne has a great personality and I love how she uses lots of props, including the wall. I am so happy to find such a great teacher and studio upstate, that's not easy.

My home studio for almost 4 years now, every staff member from the owner, Andrea, all the yoga…read moreteachers, the massage therapists, reiki practitioner, and website manager Brett are very competent, caring & have taught me so much about yoga & life! All of the instructors are great but my favorites are Andrea, Laurel & Gina.

From the owner: In Guilderland Center you'll discover a complete range of yoga classes, meditation sessions,…read moremassage therapy and other healing arts. Care and attention are given to include offerings that all can enjoy and learn from. In addition to more traditional hatha and vinyasa-style yoga for adults, we also have yoga classes for playful children, teens and families, yoga for mature or less-able individuals and movement and dance to tone the body and enlighten the spirit.

The coaches there are great and it's a good vibe. Everyone helps encourage one another.read more

Ive been a workout freak me whole life...back to the day of the non-stop aerobics classes and…read morestep!!! If that doesn't date me! OT is an addiction and a body changer. Here's the deal...would you like to look in the mirror and say "yep...I'm happy with my body"? (even when you're almost 50) ...Then you need to sign up now!

Great community gym. Cardio, free weights, pin weights... everything you need…read more Water refills, AC, fans, lockers... very clean and safe and secure premises. Must visit when visiting in or around Cobleskill.

My husband and I had a great work out at this gym! We were looking for a gym in Middleburgh for…read moreour weekend visit there. We found 2 gyms in town but were not "user-friendly" to transients or day visitors. This gym was only a little drive to the next town of Cobleskil. Though most of the equipment was old, everything worked well and gave us a great pump for the day! Owner is a veteran, very nice and accommodating. Will definitely use his gym every time we visit the Middleburgh area.

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as…read morewell.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

Awesome fitness facility! Don, Malia and Connor are simply the most amazing and friendly people…read more Well maintained and from the moment you walk in you know you will be welcomed as "family". Highly recommend you try it!

From the owner: we offer discounts for Senior citizens, police,fire,ems,corrections,military personnel read more

FINALLY!!!! Finally I have found a great yoga studio in this part of the country. I have been…read moretraveling to Albany for work since November of 2018, every single time I come up here I try a yoga studio. Every single time I have been let down, disappointed and left needing to go back to the hotel room and use their gym. This morning I dragged my coworker to this little gem. We were greeted by a warm & welcoming lady named Joni who was the instructor. She signed us in, the owner popped out and gave us a tour. What a wonderful, positive, welcoming, restoring space. I felt excited to take this class and OMG I was NOT disappointed. I got to start my day right, I had the ability to continue not only my practice, but to practice self care when I'm so far from home and away from my normal routine. There is good yoga and sometimes, you have to wade through a lot of other stuff to find the good stuff. I found the good stuff at Studio 4. If you are reading this, and you want a really great yoga experience go to Studio 4.

I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

I recently switched gyms and honestly I'm so glad I did, the staff at this gym are super friendly!!…read moreThe front desk people always say good morning when you come in and have a good day as you leave. Another great thing about this location is the offered classes, I recently started taking a strike class with Javen, I was honestly nervous but my coworker was adamant I needed to try it and I'm glad I did! Javen is phenomenal! He does the workout right along side us and just over all a great vibe in his workout sessions, even changes the color of the overhead lights to match the vibe of the workout which is fun. Thanks vent for having such phenomenal staff at your balltown location

Javen Myra is a huge asset to the training department. I've been taking e3 classes with him for a…read morefew months and each week he challenges us more and more, without you even realizing it. I'm doing exercises and am developing the strength I never thought I could have. I love going to this gym and having someone encourage you along the way is even better!

My husband and I have been regular attendees of classes here for sometime now. I personally can say…read moreI have had exceptional experiences here. Some of my favorite things are the wide variety in types of classes that they offer as well as a great range of times throughout the week to fit our busy schedules. I didn't realize it at first that they offer such a variety of classes. Obviously in (a variety of styles) yoga, but hot barre (hard but YOU WILL SEE RESULTS), hot release (aka dynamic stretching for athletes or the deeply stress lol), as well as Acro Yoga (a silly good time and shockingly good workout). Jeannine's barre classes are my absolute favorite, the rise and energize classes are also fantastic. Perfect start to my days. As for instructors I have nothing, but great things to say all around. Well trained, excellent leadership in class. Lots of different personalities and styles, there is something for everyone here. I also appreciate the community we have found here. It could be you first class or your 4th this week and it feels very welcoming and encouraging. Additional pros are that there are showers here if you're trying to squeeze a class in before work. They have later classes than a lot of studios so that's great for those of us that aren't 9-5. Trying yoga out? Cool you can rent a mat and use their other equipment before you decide to invest in your own. Parking? There is plenty. Small lot right in front, but tons of additional parking surrounding so no worries about ever finding a spot. Lastly I'd like to mention how helpful and responsive the owner has been. I wanted to take advantage of a "rebate" for health and exercise with CDPHP. I emailed the owner looking for proper documentation to send in and received a ton of help and support. I recommend this business to any of my friends or my own clients regularly. THYS makes it easy.

Great spot for hot yoga! All the instructors are super cool and knowledgable and the classes are so…read morefun! I definitely recommend taking advantage of their new member classes with the 2 week or 1 week deals, I definitely felt a big difference after being consistent and it was great as someone who regularly works out and works at the hospital to get a relaxing and restorative workout class in! One thing I will say is that I wish they would cap the classes sometimes because a lot of the popular classes fill up so much that you're almost inches from the mat next you to and it's hard to practice yoga in those situations and is not very peaceful.

This is one of my favorite places to workout. They have so many machines, and options to offer…read more My favorites are the pool and the indoor track. I also enjoy using the new elliptical and treadmills they just installed. If you're planning on using their lockers, just be aware that they don't provide locks, so make sure to bring your own. While the facility itself is adequate, and well-maintained, the customer service could use a little bit of polishing. While many of the of the staff are friendly, some could use more experience with interacting with people. Otherwise, this is a wonderful place to workout. The facility is large inside and out. There are plenty of parking spaces in the front, and some in the back.

I always love coming here on Saturdays to work out and swim with my family. The only downside is…read morethat during the week there seems to be little to no time for free swim. My only critique is that I wish the family locker rooms/showers were cleaner and that there were more open swim windows during the week as there are on the weekends. Otherwise it is a wonderful place to visit.