FMF wonderful place to train...not crowded and individualized support and guidance if needed…read more Extremely knowledgeable---Mark as well as all the staff and takes your fitness goals seriously.

One of the best gyms I've been to. Old school, family like environment, and people that will push…read moreyou constantly to be your best

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John

I worked with John for about two months, and I am very happy with the progress I made--especially…read moreon my deadlift and squat. From day one, he took the time to understand my goals and created a personalized program that challenged me without ever feeling overwhelming. His attention to form, technique, and progression helped me not only lift heavier, but also feel more confident and capable in my movements. He also provides guidance around nutrition to help supplement the work you do in the gym. I highly recommend John whether you are trying to improve specific lifts or getting started on a more consistent fitness routine.

I do not want to admit how long I have been going to gyms - so let's just say - it's a LONG time…read moreand I have worked out in a LOT of different gyms and interacted with plenty of people in the gym/fitness world. With this perspective, I can unequivocally state that Alondra and Maurice, and their team, stand head and shoulders above their competitors - from boutique fitness gyms to the big, national chains. In an industry that capitalizes on making money off of people who sign up and don't show up, the True Action professionals actually care about their clients and they are committed to helping you achieve your goals. The Concord True Action location is convenient to the entire east bay. Parking is easy and the gym is always clean and in good repair. The vibes are good too. People at every level of fitness come in to work out: We laugh, we sweat and we support each other. It can be challenging, but it's always fun. However you feel when you walk in the True Action door, you are guaranteed to feel better when you leave!

Hands Down!!!…read more I've been client and competitor under Alondra and the trainers of True Action for nearly 10Years and I can confidently say True Action Gym stands out as premier. From day one, the atmosphere has been nothing short of motivating. The trainers are highly knowledgeable, providing invaluable guidance tailored to individual goals and what I feel sets them apart is the sense of community is unmatched. I've developed life long friends that truly encourage push and hold me accountable. Everyone encourages one another, creating a welcoming environment for all fitness levels. True Action has played a pivotal role in my fitness journey, helping me reach new heights in my training and my competing. I can't recommend this gym enough for anyone looking to elevate their fitness game SIGN UP TODAY!! You will be soooo glad you did!!!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

I completed the program and lost over 20 pounds in 6 weeks, which I'm very proud of. The challenge…read morehad a clear structure with guidelines around meal timing, protein intake, and food combinations, and I did see strong results when I followed the plan closely. The nutrition portion would have been even more helpful with clearer explanations of the reasoning behind the guidelines, as well as earlier access to that information prior to committing to the program. At times, there also seemed to be some inconsistency between the food guidelines shared in different places, which made it a bit difficult to know what was best to follow. The program does require a high level of consistency, and my cohort of 3 was smaller than expected, so it didn't always feel like a shared group experience. That said, the coaching staff was a highlight--Gabby and Felicia were excellent, and the gym environment is very positive. Overall, it was an effective way to kickstart my return to fitness, and I would continue attending classes at the gym in the future.

Amazing gym! The coaches are incredible supportive, knowledgeable, and always pushing you to be…read moreyour best. I've had such a great experience here and totally recommend it to anyone who's ready to work out, have fun, and be part of an amazing community.

The manager Mike was fantastic and super helpful. Exceptional customer service. Had a great…read moreexperience at the gym.

I've been coming to crunch for almost a year. Today I came in with a friend from out of town hoping…read moreto get a day pass to work out. Mike was very friendly and helped us get him set up to workout while he was visiting. Thanks Mike!

In January 2021, I decided it was time to put my health first. I weighed 275 pounds and felt stiff…read moreand sore most days. I started going to Coach Debbie 3 times a week. I walked every day. Lifting weights with Debbie made my body transform before my eyes. Normally, it's hard to see because you see yourself every day, but I was developing muscles that I had never had before. I have always struggled with food, but I did better. Coach Debbie just encouraged me to cut out The bad foods a little bit at a time. By November 2021 I was down 40 lbs and a ton of inches all over. More importantly I was strong! I could feel the muscles in my arms, legs, glutes and abs. it's an amazing feeling. If youre tired of gimmicks and want to really lose weight and change your lifestyle, I highly recommend coach Debbie!

Deb is truly exceptional! Gratitude fills me when reflecting on my experience with this remarkable…read moreindividual. Since June 2023, we've dedicated three days a week to transformative workouts, establishing not just a routine but cultivating improved eating habits and a healthier lifestyle. What makes her truly special is her 360 approach--we're not just about workouts. Deb dives into nutrition, sustainable exercise, mental health, and even spiritual wellness. It's this complete focus that's allowed me to unleash the best version of myself. She provides sound advice and you have to just trust the process. I've waved goodbye to 15 lbs and about 20 inches, with more progress on the horizon! Deb, you're an inspiration to us all. I'm excited about continuing this awesome journey with you. Massive thanks for everything you do! In a vast sea of personal trainers and coaches, I am glad I found you!!!! You are the best!

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

RUDE & DEMEANING ! I…read morewent in to inquire about plans & prices, rather than be straightforward and answer my question, he had me make an appointment to come in when I had more time. That's fine, nothing wrong with that so far. I went in for our scheduled appointment, he walked me thru the whole process. At the end, he tells me the price $600. I was shocked and said I would like to think about it. He IMMEDIATELY changed his demeanor toward me and was rude, condescending, and talked DOWN at me like I suddenly didn't deserve respect anymore bcus I wanted some time to consider. He was very unprofessional and threw a fit, he acted like a little child who didn't get his way. He ignored me as if I was no longer even in the room, only turning to speak to me to say demeaning things such as "I know you're going to go home and convince yourself you don't deserve the body you want, you don't deserve to meet your goals, you don't deserve to be happy" "you wont meet your goals and you'll be sorry." My self-esteem has nothing to do with the fact that I don't need to place that much monetarily value to meet my fitness goals. No disrespect to anyone who pays whatever amount of money in any way , just for me I do well in other programs as well, I came here just looking to vary it up. But what pisses me off is that this abusive, bullying tactic is very unhealthy to someone who might come here at a low place in their life and vulnerable! It's sickening! To act like an entitled brat who throws a fit, in BUSINESS. This is business, YOU chose to employ the business tactic of taking your time to walk a potential client thru a process before revealing your price that is fine, but don't act unprofessional and blame the client for YOUR choice in sales tactic. Had you told me the price upfront like I asked I would have kindly told you I need time to think about it from the beginning bcus I respect business people's time I will now be taking my money to another program

A colleague of mine trains here and she had a one-month pass that she was nice enough to gift to…read moreme. Back in 2013, I lost 40 pounds, strictly through cardio (running, elliptical, etc.) and making better food decisions. Where I was lacking was in the core strength department. This is what I really like about Fit 2 the Core -- I did semi-private training sessions that I felt were efficient, effective, tailored to my fitness level/ability and complimentary to my continued running routine. I mainly worked with Tim and Steve, who are both fantastic. Although I ultimately decided not to join, my experience was very positive. They have lots of class/training time options from early morning through evening, but still a challenge with my full-time work and grad school schedule. (I generally work out at 5:00 am before work and they don't have semi-private available that early.) I also have a gym membership, so I can't justify spending the additional money...at least at the present time. If you are serious about getting in shape and want to feel well taken care of, I highly recommend checking out Fit 2 the Core.

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Erin is such a great energy and inclusive as heck and she introduces new people to regulars and…read morelooks out for people. . And the workout style is fun too!