There are no bells and whistles. Iron for Zion is the TRUTH! This gym provided me the opportunity to rediscover me!! When I saw the 6-Week challenge invite on Facebook, I thought to myself Hmmmm, maybe....let me check it out. When I arrived for my appointment I met owner Anthony whom I felt I'd known for years. I found him to be down to earth, personable and no nonsense. Due to his knowledge of the many levels of training, nutrition, and everyday living, I was sold. I felt he was genuine and not focused on just selling me a product. But more interested in "my goals!" I accepted the 6-week challenge to lose 25lbs or drop 6% body fat. Boot camp was offered at 5AM, 6AM, 5PM and 6PM, Monday, Wednesday and Friday. I am definitely not a morning person but challenged myself to commit to the 6AM class. Our first class began with Anthony and Delvin OMGGGG, I thought to myself these guys are crazzzyyy, I can't do push-ups, burpees, mountain climbers and the required 4 laps, are you freaking kidding me. I'm going to die. I approached Delvin and said I can't do it, I'm getting dizzy, he replied, "that's OK," and walked away. I'm thinking to myself this man is really crazy. In my head I kept hearing his and Anthony's voices, PUSH THROUGH, ONE MORE TIME, YOU CAN DO IT, YOU GOT THIS, YOU AIN'T OLD, FINISH STRONG. At the end of the first week, I lost 4lbs. We met with Melissa to go over our meal plans and when I tell you this young lady knows her stuff and her advice provided me with the tools to be successful in my journey. Melissa, a wife, mom, daughter manages to hold it all down and put in over 60 hours a week easily, stays in touch with all the challengers, making sure we're remaining focused, accountable and to top it all off she works out too! Foods I thought I could not live without are a distant memory, I now sleep through the night, the queasiness and stomach cramps are gone, and I am much more regular. At the end of the 6-week challenge, I've met a supportive group of wonderful people, lost over half my weight goal and lost 6% body fat. I can now demonstrate a push up, burpee, mountain climber and run the 4 laps. I have signed up for an additional 6 months and anxiously await my results on February 20, 2019. Now when I see the signage located at Granby/Toby and Granby/Cottage Grove Roads, I no longer wonder what IRON FOR ZION is all about, I now know firsthand. read more

I can't say enough good things about IFZ. I'll start with the people, because really they make IFZ what it is - the owners Anthony and Melissa are just amazing people. Personable and truly invested in YOU as a person and your health. They are there with you throughout your journey, whether you're looking to lose weight, gain muscle, or just need someone to push you. The group classes are boot camp style, so a combination of body weight exercises, weights, and cardio. According to my Apple Watch, I log between 600-800 calories per workout. The workouts really push you, but they are not impossible and you will definitely feel yourself get stronger over time. I never thought I would be a person grabbing 25 lb weights, but here I am! IFZ is really a family, so classes are a ton of fun - lots of joking and laughs to get you through it! read more

This gym is owned by someone who has worked with me for over 10 years. Anthony Oretade helped condition me through a marathon and half marathon with full body workouts including boxing and he helped me get back in shape after having twins. He targeted my training based on my body type and knowing my strengths and my barriers- both physical and mental. In addition to helping me get fit, gain strength and become more healthy, Anthony has given me valuable advice on my diet and has taught me strategies for achieving my goals. My only complaint is that he is no longer in Connecticut! If you are anywhere near Radford VA, do yourself a favor and visit IFZ - and prepare yourself for a life changing experience! read more

I have joined several gyms, hired a personal trainer 3 times over the past 10 years but until now I really feel a sense of community, support, motivation and all free of judgement or body shaming. I've met so many wonderful people on this fitness and healthy lifestyle journey that understands how to push you to your goal, and allow you to pull then towards theirs. The trainers are awesome and available literally around the clock for help, tips and resources. If you're not about the gym pick up scene and more about adoption a healthier mindset and lifestyle, then Iron For Zion has a space reserved just for you! read more

At Iron for Zion you will get more than your average training experience. Anthony develops workout routines that will not only push you to achieve your goals but keep you motivated and excited to give your 100% best efforts. It is NOT a cookie cutter, one size fits all training experience. It is fun and intense! IFZ aims to make you mentally, physically, emotionally, and spiritually stronger which has been my experience in training with Anthony for the last 4 years. You will not be disappointed!! read more

I have worked with Anthony as my personal trainer for over a decade and only stopped working out with him because they moved the gym to VA. He is an amazing trainer and person. You will see amazing results working with him. You will be stronger both physically and mentally. Amazing family run business. I hope they are able to expand back up to CT some day! read more

Iron for Zion is like a second home for me. This isn't just a physical fitness center, it's a personal fitness center. The staff there are like family. They care about each and every one of their clients and deliver personalized regimens that encapsulate physical, mental and spiritual fitness! It really is the best gym I've ever been a part of! read more

A clean well maintained gym, with trainers and staff that care! From day one it felt like family who were there to see you reach your goals. Any question, in depth or surface level, are answered with knowledge, and trustfully ! It doesn't matter what your goals are they have the equipment for you. I can't wait to continue this journey. read more

Discipline!!! Iron for Zion gives you the skills, its up to you to work it, and it will work!!! Ant is a great coach. This experience has been a blessing, becoming physically and mentally fit in a place that welcomes you has been great. This is an awesome place to workout. Not just a gym, it's more like family! read more

I worked with Anthony for over a year. Can't say enough about his training technique kept me motivated and coming back after not working out for 10 years. Great trainer! read more

The Trainers Here Are VERY Into Making Sure That You're Pushing Yourself During Your Workout, To Ensure The Maximum Results You're Looking For read more