The Louisville Salt Cave is closing at the end of June 2024. My mom gave me a gift card around…read moreDecember and I was thankful to see the announcement so I could book an appointment. There were plenty of appointments available and I scheduled for a Friday evening at 5p. The space holds 5 people and my session was full. I knew to wear comfortable and warm clothing. Fuzzy socks and a hoodie was perfect! I also picked up one of their clean blankets. In the session I wore my earbuds to listen to information on my phone. The space has low lights and while in my zero gravity chair I loved the twinkle lights on the ceiling. I was incredibly relaxed. I'm not sure I noticed any difference with my breathing or the health benefits mentioned with pink salt. Either way it was a fantastic rest and I'm so happy I got to take a last visit.

The Louisville Salt cave is an amazing resource for anyone seeking healing in the Louisville area…read more There is no other cave like this in the city! Salt therapy is passive which creates a low maintenance healing experience that feels subtle but goes deep. Highly recommend. If you go, ask for the guided meditation!

I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

Nirvana yoga & wellness is the best yoga studio in Hardin Co. Cathryne is very experienced in yoga…read moreand many other relaxation modalities. The yoga classes are small and the energy is incredible. All the yogis are friendly and supportive. There are morning or evening classes 6 days a week. I didn't even know Yin yoga existed and now it is my very favorite style. All you need to do is show up with a willing attitude and your life will change for the better.

From the owner: Nirvana Yoga & Wellness comfortable, warm hospitality, relaxed, and supportive learning environment…read moreat Nirvana Yoga & Wellness where everyone, no matter what their level of physical conditioning or experience, is welcome and valued. You'll see it in the extremely wide range of styles - from Vinyasa to Hatha Gentle Stretch & Meditation all levels - beginning to advanced. It's also evident in the skillful instruction, friendliness and deep dedication Nirvana Yoga & Wellness brings. Ultimately, Nirvana Yoga & Wellness is an expression of the community in which it has grown, every student has their own point of departure and their own destination. It is the recognition and celebration of this diversity that has always informed and continues to inform everything we do at Nirvana Yoga & Wellness. No matter what it is you seek from yoga, we're confident that you will find it here.

The owner and his wife were very welcoming and informative. They answered all of my questions and…read moreeven suggested a few beautiful pieces of Krystal that I did purchase and it has helped me greatly during my meditations. I highly recommend the store. These people are wonderful absolutely wonderful I will be going back..

I went in yesterday for the first time yesterday, and I was WOWED! Best crystal shop I've ever been…read moreto, hands down. All of the workers were extremely nice and helped me out so much. They had an amazing selection of crystals, ranging in price range. I cannot wait to go back soon!

Wow. Do yourself a favor & book now! I can't even believe…read morethe energy I felt during my session. I chose the Reiki with crystals! I am so glad I went with this. It took me forever to finally book my appointment but I think it happened right as the universe intended it to be. I live in Louisville & it is more than worth the drive & then some! She is amazing & beyond talented in her gift. Speechless comes to mind. I hope you choose to book your appointment. I guarantee you won't be disappointed. Thanks again for such a wonderful, enlightening experience.

From the owner: Serenity Fitness Yoga & Reiki, LLC was opened on March 7th, 2020 - Just 10 days before a forced…read moreclosure due to the pandemic. Since I had just retired after 25 years in the Army (that same month), I took this as a sign from the Universe it was time to sit down and take a break! I spent the next few months on the business plan, creating content, and confirming my passion to offer healing services to the community. The studio re-opened in June 2020 for reiki, then yoga classes shortly after, but at 1/2 capacity. Since then, I have been building momentum, adding classes, and seeing new faces every week. This is just the beginning as I'm adding more instructors and class diversity/ times as the studio evolves. Everyday is a new experience in business, the community, and most of all, the healing process. Come see how we've grown, how we've persevered. This is your chance to exercise mindfulness - practice resilience - experience wellness.

This place is janky...I had to wait 6 weeks for an appointment then I get a text asking do I want…read moreto keep my appointment in the afternoon. I respond back before 8am the following morning only to be told it's already been canceled and given away. Wasted 6 weeks waiting...It be your own people wondering why you don't get community support. And to have the nerve not to even inform me of the cancelation until I confirmed it is diabolical.

Lauren has the most intuitive touch I've experienced with a massage therapist. I've seen many over…read more40 years all around the world. Prior to my appointment we spoke about some lifetime trouble areas. Once I was on the table and she went to work, all I can say is Lauren knows her way immediately to deeply troubled areas and was able to melt knots of pain away that have been a constant source of discomfort for me for years. I just moved to the Louisville area from Chicago and was petrified I would be unable to find a massage therapist. A little research brought me to High Vibe. Lauren's capable, deeply caring and healing touch will keep me coming back. A very quiet, comfortable, clean zen like environment You will not be disappointed

Pictures from my visit that I forgot to post with original review. I cant wait to visit again!read more

So far so good! Today was my first visit. Did a tandem sauna visit with the hubby, it was so nice…read moreand HOT!! Staff were very helpful and the facilities were very nice. As I said so far so good because because we are going back in a couple of weeks to do another sauna and then do a float! So more to come once we get the full experience.

I heard about Rebel Yoga with Brooke and decided to give it a whirl recently. The studio is in a…read morebuilding (near Arby's) on Dixie Highway in Valley Station, just off I-265. The studio is on the side of the building, and there is ample parking right in front of the studio. Upon entering, I received a friendly greeting and signed in. The studio is a big open space. I attended the slow flow class, and it was very enjoyable. Brooke was a great instructor with wonderful spirit and great instruction. The class put me in a good mind space and was a perfect flow. The end was a special treat, as Brooke brought around eye masks for us during shavasana, and she also came and did a little hands on work on our shoulders during that time. That was such a pleasant way to end the class. Check on the Facebook for Rebel Yoga with Brooke for any updates. For example, the first class is free (at least of writing this), and they posted that on Facebook. There are also packages available, or you can just do a drop in class here or there. Brooke has whatever options you may need! This a great yoga studio; I recommend checking it out!

A yoga studio in Valley Station?! YES!! I could not be more thrilled about Rebel Yoga opening. The…read moresouth end of Louisville only has one other studio that I know of. I love that a local hometown girl is following her dream and helping the community get more zen! I attended the opening event and was greeted by Brooke and supporting friends and family. They had refreshments and drinks for everyone. Kids were dancing and the vibe was great. The space is open with a fresh and clean look. There is a tentative schedule that includes Gentle, Rebel, and Slow Flow most days. I cannot wait to hear about some of the upcoming workshops! ‍ Rebel Yoga is on the side of Penn Station behind Arby's. The strip mall is a mixed bag but I always visit Feeders Supply to see kittens when I'm down there! Yoga and kittens in the same strip mall- what else do you need in life?