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    Iris Wellness Center

    5.0 (1 review)
    Closed 9:00 am - 7:00 pm

    Services - Iris Wellness Center

    Adolescent therapy

    Couples therapy

    Group therapy

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    Recommended Reviews - Iris Wellness Center

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    2 years ago

    Good customer service, came outside to help since I am in a wheelchair, very friendly and helpful

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    Infinite Bliss Yoga

    Infinite Bliss Yoga

    5.0(7 reviews)
    11.1 miHighlands- Bonnycastle, Bardstown Road

    I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

    So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

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    Infinite Bliss Yoga
    Infinite Bliss Yoga

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    Serenity Fitness Yoga & Reiki - Studio owner & instructor, Wendy S.

    Serenity Fitness Yoga & Reiki

    5.0(1 review)
    18.9 mi

    Wow. Do yourself a favor & book now! I can't even believe…read morethe energy I felt during my session. I chose the Reiki with crystals! I am so glad I went with this. It took me forever to finally book my appointment but I think it happened right as the universe intended it to be. I live in Louisville & it is more than worth the drive & then some! She is amazing & beyond talented in her gift. Speechless comes to mind. I hope you choose to book your appointment. I guarantee you won't be disappointed. Thanks again for such a wonderful, enlightening experience.

    From the owner: Serenity Fitness Yoga & Reiki, LLC was opened on March 7th, 2020 - Just 10 days before a forced…read moreclosure due to the pandemic. Since I had just retired after 25 years in the Army (that same month), I took this as a sign from the Universe it was time to sit down and take a break! I spent the next few months on the business plan, creating content, and confirming my passion to offer healing services to the community. The studio re-opened in June 2020 for reiki, then yoga classes shortly after, but at 1/2 capacity. Since then, I have been building momentum, adding classes, and seeing new faces every week. This is just the beginning as I'm adding more instructors and class diversity/ times as the studio evolves. Everyday is a new experience in business, the community, and most of all, the healing process. Come see how we've grown, how we've persevered. This is your chance to exercise mindfulness - practice resilience - experience wellness.

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    Serenity Fitness Yoga & Reiki - Myofascial release balls used to release tension and stress in your fascia.

    Myofascial release balls used to release tension and stress in your fascia.

    Serenity Fitness Yoga & Reiki - Grab your manifestation workbook while they're still available!

    Grab your manifestation workbook while they're still available!

    Serenity Fitness Yoga & Reiki - Try the newest Serenity Blend: ENERGY BOOST!

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    Try the newest Serenity Blend: ENERGY BOOST!

    Megan B Bartley, MAMFT - The Mindfulness Center - Megan B. Bartley, MAMFT, LMFT

    Megan B Bartley, MAMFT - The Mindfulness Center

    4.3(6 reviews)
    16.6 mi

    I recently attended a mindfulness session with Megan Bartley as a group mindfulness guide, and it…read morewas a wonderful experience. Considering all the stress that day-to-day life can bring, work-related or otherwise, it can be hard to slow down and take a breath on your own. Counting/breathing exercises or meditation tracks can be helpful at times, but in-person human guidance is something that can never truly be replaced. Megan's tone and attitude in our session was warm with concern, care, and attentive presence. Even in a group setting, where I'm normally prone to social anxiety and "Am I doing this right?" introspection, I felt myself ease into a level of relaxation and comfort. Visiting her required less than an hour of my day; it was time that I was happy to give, and time that she was more than ready to use for transforming my negative thoughts/anxieties into positive and in-the-moment reflections. I showed up dreading the humdrum activities of tomorrow, but I left enjoying the air in my lungs, feeling the energy in my body, and savoring even the smallest details of an average day's routine. The short and sweet of it all: I'd definitely recommend her as guide to mindfulness and mental relaxation!

    Smart, insightful, with a good sense of humor. Provides…read morepositive feedback. Offers alternative views. Challenges your thinking process. Proves that therapy works. What more could you ask for?

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    Megan B Bartley, MAMFT - The Mindfulness Center - Megan B. Bartley, MAMFT, LMFT. Anger Management. Anxiety. Marriage Counseling. Couples Counseling.

    Megan B. Bartley, MAMFT, LMFT. Anger Management. Anxiety. Marriage Counseling. Couples Counseling.

    Megan B Bartley, MAMFT - The Mindfulness Center - Keep Louisville Mindful. Offering mindfulness classes to reduce anxiety, worry, and stress.

    Keep Louisville Mindful. Offering mindfulness classes to reduce anxiety, worry, and stress.

    Megan B Bartley, MAMFT - The Mindfulness Center - 503 Washburn #201B

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    503 Washburn #201B

    Iris Wellness Center - hypnosis - Updated May 2026

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